Thu 23rd Mar 2023 at 5:46pm by FellRunner85030

Bike > General

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Time
23:09
Miles
4.39
Mph
11.4
Cals
200
BPM
117
%MHR
68.6
B/mi
618
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 16(0/km) 114/115bpm [INFb/km] 1cal
2) 0km - 3(0/km) 113/114bpm [INFb/km]
3) 0km - 2(0/km) 113/113bpm [INFb/km]
4) 0km - 1(0/km) 110/110bpm [INFb/km]
5) 5km - 15:42(3:08/km) 122/147bpm [383b/km] 155cal 19.1/26.74kmph
6) 2.07km - 7:05(3:25/km) 110/133bpm [377b/km] 44cal 17.52/31.94kmph

16 3 2 1 15:42 7:05

Pin Map

0mi in 0

Pace

10%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:42	1:42	4.42	113 105-120	1535	0/0
0.25	2:21	39	11.55	131 117-145	681	46/23
0.38	3:17	56	8.09	118 102-132	875	6/0
0.50	3:57	41	10.99	107 98-117	584	3/16
0.63	4:39	42	10.75	101 100-102	564	0/1
0.75	5:14	35	12.93	112 102-128	520	0/1
0.88	5:48	34	13.10	127 108-141	582	1/0
1.00	6:19	31	14.68	124 114-130	507	0/2
1.13	6:53	33	13.44	115 112-119	513	0/2
1.25	7:27	35	12.91	117 111-123	544	1/0
1.38	8:03	36	12.62	134 126-138	637	1/1
1.50	8:40	37	12.19	124 119-130	610	1/5
1.63	9:13	33	13.73	122 121-123	533	2/1
1.75	9:47	35	13.01	125 123-128	577	2/2
1.88	10:22	35	12.82	125 124-127	585	2/0
2.00	10:58	36	12.62	126 125-127	599	5/0
2.13	11:33	35	12.97	126 126-127	583	1/1
2.25	12:07	34	13.24	125 123-126	566	2/1
2.38	12:41	35	13.02	124 122-126	571	11/1
2.50	13:17	36	12.50	127 127-127	610	6/1
2.63	13:51	33	13.53	130 129-131	577	4/3
2.75	14:24	33	13.67	132 131-132	579	14/4
2.88	14:56	33	13.82	131 131-132	569	18/7
3.00	15:28	32	14.20	133 132-134	562	7/6
3.13	16:08	40	11.27	132 127-134	703	2/3
3.25	16:49	41	10.92	118 115-122	648	10/2
3.38	18:13	1:24	5.36	104 97-112	1165	1/3
3.50	18:58	45	9.91	105 102-109	635	4/4
3.63	19:26	28	16.04	111 111-112	415	3/6
3.75	19:54	27	16.48	113 111-114	411	0/4
3.88	20:21	28	16.27	114 111-116	420	0/2
4.00	20:45	24	18.76	108 108-108	345	3/4
4.13	21:17	32	14.06	113 111-113	482	3/0
4.25	22:06	49	9.24	117 114-120	760	1/3
4.38	22:51	45	10.09	100 95-106	595	1/1
4.39	23:09	18	3.65	95 94-97	1561	0/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.9%	13.7
22 2.0%	12.8
16 4.9%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:44	3:29	More
1km	2:17	3:41	More
Mile	4:28	4:28	More
5k	14:50	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:09:45	5:37
15 miles	1:25:09	5:41
20 miles	1:55:31	5:47
40km	2:25:26	5:51
25 miles	2:26:20	5:51
42km	2:33:09	5:52
50 miles	5:05:06	6:06
56 miles	5:44:03	6:09
100 miles	10:36:07	6:22
112 miles	11:57:19	6:24

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