Thu 23rd Mar 2023 at 5:08pm by jonbev

Swim > General

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Time
59:47
Miles
1.77
per 100m
2:06
Cals
570
Cadence
53
Surface
Road
Temp
26°C

Notes & Comments

Split Summary
===
1) 0.31mi - 9:47(31:29/mi) 100cal 25/rpm 1.91/2.17mph
2) 0mi - 30(0/mi)
3) 0.06mi - 1:45(28:14/mi) 20cal 26/rpm 2.13/2.42mph
4) 0mi - 24(0/mi)
5) 0.06mi - 1:43(27:41/mi) 20cal 26/rpm 2.17/2.28mph
6) 0mi - 25(0/mi)
7) 0.06mi - 1:42(27:19/mi) 20cal 27/rpm 2.2/2.41mph
8) 0mi - 24(0/mi)
9) 0.06mi - 1:41(26:59/mi) 20cal 27/rpm 2.22/2.53mph
10) 0mi - 24(0/mi)
11) 0.06mi - 1:40(26:49/mi) 20cal 27/rpm 2.24/2.49mph
12) 0mi - 25(0/mi)
13) 0.03mi - 46(24:37/mi) 10cal 27/rpm 2.44/2.77mph
14) 0mi - 26(0/mi)
15) 0.03mi - 47(25:04/mi) 10cal 26/rpm 2.39/2.89mph
16) 0mi - 25(0/mi)
17) 0.06mi - 1:50(29:36/mi) 20cal 25/rpm 2.03/2.32mph
18) 0mi - 25(0/mi)
19) 0.06mi - 1:42(27:14/mi) 20cal 27/rpm 2.2/2.36mph
20) 0mi - 25(0/mi)
21) 0.06mi - 1:42(27:21/mi) 20cal 26/rpm 2.19/2.53mph
22) 0mi - 25(0/mi)
23) 0.06mi - 1:38(26:13/mi) 20cal 28/rpm 2.29/2.71mph
24) 0mi - 26(0/mi)
25) 0.03mi - 45(24:19/mi) 10cal 29/rpm 2.47/2.75mph
26) 0mi - 26(0/mi)
27) 0.03mi - 46(24:49/mi) 10cal 29/rpm 2.42/2.55mph
28) 0mi - 26(0/mi)
29) 0.06mi - 1:48(29:02/mi) 20cal 26/rpm 2.07/2.43mph
30) 0mi - 26(0/mi)
31) 0.06mi - 1:41(27:04/mi) 20cal 27/rpm 2.22/2.58mph
32) 0mi - 25(0/mi)
33) 0.06mi - 1:39(26:27/mi) 20cal 29/rpm 2.27/2.53mph
34) 0mi - 28(0/mi)
35) 0.03mi - 43(23:18/mi) 10cal 29/rpm 2.57/2.92mph
36) 0mi - 25(0/mi)
37) 0.03mi - 45(24:11/mi) 10cal 29/rpm 2.48/2.7mph
38) 0mi - 27(0/mi)
39) 0.06mi - 1:54(30:40/mi) 20cal 25/rpm 1.96/2.12mph
40) 0mi - 5(0/mi)
41) 0.47mi - 14:51(31:51/mi) 150cal 26/rpm 1.88/2.11mph

9:47 30 1:45 24 1:43 25 1:42 24 1:41 24 1:40 25 46 26 47 25 1:50 25 1:42 25 1:42 25 1:38 26 45 26 46 26 1:48 26 1:41 25 1:39 28 43 25 45 27 1:54 5 14:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:24	2:24	38:32	51 44-54
0.12	4:25	2:01	32:27	50 48-52
0.19	6:22	1:57	31:30	50 48-52
0.25	8:20	1:58	31:33	52 48-54
0.31	10:12	1:53	30:14	51 48-52
0.37	11:58	1:46	28:19	52 48-56
0.43	13:39	1:41	27:06	53 48-56
0.50	15:23	1:44	28:00	52 48-54
0.56	17:02	1:39	26:30	54 50-56
0.62	18:38	1:36	25:45	56 54-58
0.68	20:18	1:40	26:45	54 50-56
0.75	21:47	1:29	23:52	57 52-60
0.81	23:22	1:35	25:25	52 46-56
0.87	25:03	1:41	27:12	51 50-54
0.93	26:46	1:43	27:41	53 46-58
0.99	28:28	1:42	27:21	54 50-56
1.06	30:02	1:33	25:04	55 54-56
1.12	31:35	1:34	25:07	58 56-58
1.18	33:05	1:30	24:05	59 52-64
1.24	34:45	1:39	26:38	55 48-60
1.30	36:23	1:39	26:29	56 52-58
1.37	38:04	1:41	27:04	55 50-60
1.43	39:42	1:38	26:18	57 54-60
1.49	41:11	1:28	23:41	59 54-62
1.55	42:34	1:24	22:30	60 58-62
1.62	44:23	1:48	29:04	51 44-54
1.68	46:15	1:52	30:07	51 44-56
1.74	48:09	1:54	30:39	53 52-54
1.80	50:08	1:58	31:44	53 50-56
1.86	52:04	1:57	31:16	54 50-56
1.93	54:02	1:58	31:41	54 50-58
1.99	56:02	1:59	32:01	53 50-54
2.05	58:06	2:05	33:27	50 48-50
2.10	59:47	1:41	33:01	51 48-56

Cadence

53 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More
800m	12:30	25:09	More
1km	15:45	25:21	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile
400m	7:28	30:02
750m	14:32	31:11
1km	19:43	31:44
1500m	30:18	32:31
1 mile	32:38	32:38
1.9km	38:55	32:58
3km	1:03:09	33:53
3.8km	1:21:09	34:22
5km	1:48:32	34:56
10km	3:46:18	36:25

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