Thu 23rd Mar 2023 at 8:08am by FellRunner85030

Bike > General

  • Time
    25:29
  • Miles
    4.43
  • Mph
    10.4
  • Cals
    136
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    536
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.49km - 7:15(4:52/km) 84/107bpm [408b/km] 31cal 12.34/21.7kmph
2) 5km - 14:00(2:48/km) 101/120bpm [283b/km] 84cal 21.42/30.7kmph
3) 0.64km - 4:14(6:36/km) 94/117bpm [621b/km] 21cal 9.08/27.44kmph
7:15 14:00 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 21% 31% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:32 1:32 4.88 69 48-92 848 0/4
0.25 2:15 43 10.56 77 73-84 437 1/0
0.38 2:55 40 11.30 79 70-87 419 0/2
0.50 3:43 48 9.32 92 81-99 593 0/5
0.63 4:40 57 7.91 98 91-105 743 0/3
0.75 5:31 51 8.75 98 84-105 672 2/0
0.88 6:25 54 8.39 90 87-94 643 3/0
1.00 7:53 1:29 5.08 73 57-87 863 2/0
1.13 8:37 44 10.32 99 91-108 576 1/0
1.25 9:25 48 9.42 95 91-102 605 3/0
1.38 10:11 46 9.69 98 95-102 607 3/0
1.50 10:46 35 12.96 98 97-99 454 0/2
1.63 11:16 30 15.20 97 95-98 383 0/2
1.75 11:45 29 15.35 100 100-101 391 1/1
1.88 12:12 27 16.83 101 100-102 360 8/5
2.00 12:41 30 15.17 99 99-99 392 1/4
2.13 13:08 27 16.94 102 100-103 361 2/6
2.25 13:35 27 16.38 102 101-103 374 9/6
2.38 14:05 30 15.10 100 97-102 397 4/11
2.50 14:33 28 16.14 101 99-103 375 2/9
2.63 15:01 27 16.37 101 101-102 370 7/4
2.75 15:28 27 16.57 101 100-102 366 0/6
2.88 15:57 29 15.33 100 97-102 391 2/2
3.00 16:33 36 12.65 104 104-105 493 4/10
3.13 17:03 30 14.75 115 108-119 468 1/7
3.25 17:32 29 15.64 116 115-117 445 6/6
3.38 18:01 29 15.49 113 112-113 438 0/10
3.50 18:28 27 16.96 112 111-112 396 5/2
3.63 19:01 34 13.34 103 94-114 463 4/6
3.75 19:38 37 12.33 100 93-107 487 4/1
3.88 20:16 38 11.81 106 104-111 539 15/2
4.00 21:05 49 9.17 99 92-108 648 6/2
4.13 21:58 53 8.55 101 96-105 709 11/25
4.25 22:29 31 14.36 109 105-113 455 0/3
4.38 23:47 1:18 5.74 113 111-117 1182 32/0
4.43 25:30 1:43 1.96 78 57-114 2387 0/0

Heart

93/119max
  • Show Beats/Mile

Elevation

Asc 119m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
18 1.9% 7.3
15 11.0% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:49 3:40 More
1km 2:18 3:43 More
Mile 3:43 3:43 More
5k 13:46 4:26 More

Predictions

Dist Time Per Mile
10 miles 1:00:24 6:02
20km 1:16:03 6:07
15 miles 1:32:50 6:11
20 miles 2:05:56 6:18
40km 2:38:34 6:23
25 miles 2:39:33 6:23
42km 2:46:59 6:24
50 miles 5:32:38 6:39
56 miles 6:15:06 6:42
100 miles 11:33:32 6:56
112 miles 13:02:04 6:59

Bespoke Fields

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