-
Time
25:29
-
Miles
4.43
-
Mph
10.4
-
Cals
136
-
BPM
93
-
%MHR
54.5
-
B/mi
536
-
Asc(m)
119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.49km - 7:15(4:52/km) 84/107bpm [408b/km] 31cal 12.34/21.7kmph
2) 5km - 14:00(2:48/km) 101/120bpm [283b/km] 84cal 21.42/30.7kmph
3) 0.64km - 4:14(6:36/km) 94/117bpm [621b/km] 21cal 9.08/27.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
4.88 |
69 48-92 |
848 |
0/4 |
0.25 |
2:15 |
43 |
10.56 |
77 73-84 |
437 |
1/0 |
0.38 |
2:55 |
40 |
11.30 |
79 70-87 |
419 |
0/2 |
0.50 |
3:43 |
48 |
9.32 |
92 81-99 |
593 |
0/5 |
0.63 |
4:40 |
57 |
7.91 |
98 91-105 |
743 |
0/3 |
0.75 |
5:31 |
51 |
8.75 |
98 84-105 |
672 |
2/0 |
0.88 |
6:25 |
54 |
8.39 |
90 87-94 |
643 |
3/0 |
1.00 |
7:53 |
1:29 |
5.08 |
73 57-87 |
863 |
2/0 |
1.13 |
8:37 |
44 |
10.32 |
99 91-108 |
576 |
1/0 |
1.25 |
9:25 |
48 |
9.42 |
95 91-102 |
605 |
3/0 |
1.38 |
10:11 |
46 |
9.69 |
98 95-102 |
607 |
3/0 |
1.50 |
10:46 |
35 |
12.96 |
98 97-99 |
454 |
0/2 |
1.63 |
11:16 |
30 |
15.20 |
97 95-98 |
383 |
0/2 |
1.75 |
11:45 |
29 |
15.35 |
100 100-101 |
391 |
1/1 |
1.88 |
12:12 |
27 |
16.83 |
101 100-102 |
360 |
8/5 |
2.00 |
12:41 |
30 |
15.17 |
99 99-99 |
392 |
1/4 |
2.13 |
13:08 |
27 |
16.94 |
102 100-103 |
361 |
2/6 |
2.25 |
13:35 |
27 |
16.38 |
102 101-103 |
374 |
9/6 |
2.38 |
14:05 |
30 |
15.10 |
100 97-102 |
397 |
4/11 |
2.50 |
14:33 |
28 |
16.14 |
101 99-103 |
375 |
2/9 |
2.63 |
15:01 |
27 |
16.37 |
101 101-102 |
370 |
7/4 |
2.75 |
15:28 |
27 |
16.57 |
101 100-102 |
366 |
0/6 |
2.88 |
15:57 |
29 |
15.33 |
100 97-102 |
391 |
2/2 |
3.00 |
16:33 |
36 |
12.65 |
104 104-105 |
493 |
4/10 |
3.13 |
17:03 |
30 |
14.75 |
115 108-119 |
468 |
1/7 |
3.25 |
17:32 |
29 |
15.64 |
116 115-117 |
445 |
6/6 |
3.38 |
18:01 |
29 |
15.49 |
113 112-113 |
438 |
0/10 |
3.50 |
18:28 |
27 |
16.96 |
112 111-112 |
396 |
5/2 |
3.63 |
19:01 |
34 |
13.34 |
103 94-114 |
463 |
4/6 |
3.75 |
19:38 |
37 |
12.33 |
100 93-107 |
487 |
4/1 |
3.88 |
20:16 |
38 |
11.81 |
106 104-111 |
539 |
15/2 |
4.00 |
21:05 |
49 |
9.17 |
99 92-108 |
648 |
6/2 |
4.13 |
21:58 |
53 |
8.55 |
101 96-105 |
709 |
11/25 |
4.25 |
22:29 |
31 |
14.36 |
109 105-113 |
455 |
0/3 |
4.38 |
23:47 |
1:18 |
5.74 |
113 111-117 |
1182 |
32/0 |
4.43 |
25:30 |
1:43 |
1.96 |
78 57-114 |
2387 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:18 |
3:43 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
13:46 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:24 |
6:02 |
20km |
1:16:03 |
6:07 |
15 miles |
1:32:50 |
6:11 |
20 miles |
2:05:56 |
6:18 |
40km |
2:38:34 |
6:23 |
25 miles |
2:39:33 |
6:23 |
42km |
2:46:59 |
6:24 |
50 miles |
5:32:38 |
6:39 |
56 miles |
6:15:06 |
6:42 |
100 miles |
11:33:32 |
6:56 |
112 miles |
13:02:04 |
6:59 |
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