Thu 23rd Mar 2023 at 5:02pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

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Time
33:25
Miles
0.68
per 100m
3:02
Cals
236
BPM
123
%MHR
71.9
B/mi
6044
Asc(m)
169
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.68mi - 33:25(48:54/mi) 123/193bpm [6015b/mi] 236cal 1.23/6.99mph

33:25

LindsD
Looks fab

Pace

18%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:39	3:39	58:48	99 74-116	5820	13/27
0.12	6:01	2:22	37:57	113 101-137	4289	69/52
0.19	9:56	3:55	1:03:03	112 103-129	7062	9/9
0.25	12:36	2:40	42:58	114 112-116	4899	18/26
0.31	15:02	2:26	39:08	120 113-136	4696	34/24
0.37	18:06	3:04	49:15	120 114-127	5910	59/43
0.43	22:32	4:26	1:11:24	132 112-193	9426	5/24
0.50	24:56	2:24	38:45	140 126-149	5425	41/59
0.56	27:48	2:52	46:11	138 133-143	6374	15/22
0.62	30:50	3:01	48:40	138 131-155	6717	57/17
0.68	33:23	2:33	41:10	133 110-145	5475	33/44
0.68	33:26	3	37:44	135 135-135	5094	0/0

Heart

123/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:03	40:27	More
800m	21:57	44:10	More
1km	29:16	47:06	More

Predictions

Dist	Time	Per Mile
400m	11:30	46:16
750m	22:23	48:02
1km	30:22	48:52
1500m	46:41	50:05
1 mile	50:18	50:18
1.9km	59:58	50:48
3km	1:37:19	52:12
3.8km	2:05:02	52:57
5km	2:47:15	53:50
10km	5:48:42	56:07

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