Thu 23rd Mar 2023 at 5:04pm by lozza

Walk > General

  • Time
    25:18
  • Miles
    1.54
  • Min/mi
    16:26
  • Stride(cm)
    76
  • Cals
    117
  • Cadence
    129
  • BPM
    94
  • %MHR
    49.3
  • B/mi
    1538
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 90/104bpm [927b/km] 48cal 63/74rpm
2) 1km - 9:54(9:54/km) 95/106bpm [941b/km] 47cal 63/68rpm
3) 0.47km - 5:06(10:48/km) 98/109bpm [1059b/km] 22cal 63/68rpm
10:18 9:54 5:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 85 77-92 1546 128 124-134 6/6
0.13 2:17 1:08 18:15 81 75-85 1478 129 124-142 3/1
0.19 3:02 46 12:09 83 79-87 1009 136 130-144 0/2
0.25 3:58 56 14:49 87 84-92 1289 132 128-142 2/2
0.31 4:54 56 14:53 94 91-97 1399 132 126-142 3/1
0.38 6:11 1:18 20:43 95 91-99 1968 129 124-132 3/1
0.44 7:12 1:01 16:14 101 98-104 1640 129 126-134 2/3
0.50 8:13 1:01 16:16 94 87-100 1529 129 124-134 0/4
0.56 9:26 1:13 19:21 93 90-96 1800 136 122-148 0/4
0.63 10:24 58 15:25 93 91-95 1433 127 124-130 2/2
0.69 11:24 1:01 16:08 91 88-94 1468 127 124-130 0/2
0.75 12:29 1:05 17:22 92 88-94 1598 127 124-130 1/2
0.81 13:33 1:04 17:03 92 91-95 1569 126 124-130 3/4
0.88 14:37 1:04 17:02 95 92-99 1617 127 124-130 4/3
0.94 15:40 1:03 16:48 99 96-103 1663 127 124-132 3/3
1.00 16:45 1:05 17:18 101 95-106 1748 128 122-130 0/3
1.06 17:37 52 13:53 100 96-102 1388 129 126-136 3/2
1.13 18:32 55 14:40 89 85-97 1306 129 126-134 1/2
1.19 19:17 45 11:58 90 83-96 1077 128 126-132 2/2
1.25 20:19 1:02 16:32 98 94-102 1620 128 124-132 3/2
1.31 21:36 1:17 20:31 99 95-104 2032 126 124-130 2/3
1.38 22:27 51 13:43 90 84-95 1235 128 124-134 1/3
1.44 23:35 1:08 18:01 93 88-99 1675 127 124-130 3/2
1.50 24:41 1:06 17:37 101 94-109 1780 125 124-128 3/4
1.54 25:19 38 17:37 104 102-106 1832 126 124-130 2/2

Heart

94/109max
  • Show Beats/Mile

Elevation

Asc 17m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (148 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:01 More
800m 7:43 15:32 More
1km 9:42 15:37 More
Mile 15:54 15:54 More

Predictions

Dist Time Per Mile
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