Thu 23rd Mar 2023 at 5:04pm by lozza
Walk > General
-
Time
25:18
-
Miles
1.54
-
Min/mi
16:26
-
Stride(cm)
76
-
Cals
117
-
Cadence
129
-
BPM
94
-
%MHR
49.3
-
B/mi
1538
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:18(10:18/km) 90/104bpm [927b/km] 48cal 63/74rpm
2) 1km - 9:54(9:54/km) 95/106bpm [941b/km] 47cal 63/68rpm
3) 0.47km - 5:06(10:48/km) 98/109bpm [1059b/km] 22cal 63/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:11 |
85 77-92 |
1546 |
128 124-134 |
6/6 |
0.13 |
2:17 |
1:08 |
18:15 |
81 75-85 |
1478 |
129 124-142 |
3/1 |
0.19 |
3:02 |
46 |
12:09 |
83 79-87 |
1009 |
136 130-144 |
0/2 |
0.25 |
3:58 |
56 |
14:49 |
87 84-92 |
1289 |
132 128-142 |
2/2 |
0.31 |
4:54 |
56 |
14:53 |
94 91-97 |
1399 |
132 126-142 |
3/1 |
0.38 |
6:11 |
1:18 |
20:43 |
95 91-99 |
1968 |
129 124-132 |
3/1 |
0.44 |
7:12 |
1:01 |
16:14 |
101 98-104 |
1640 |
129 126-134 |
2/3 |
0.50 |
8:13 |
1:01 |
16:16 |
94 87-100 |
1529 |
129 124-134 |
0/4 |
0.56 |
9:26 |
1:13 |
19:21 |
93 90-96 |
1800 |
136 122-148 |
0/4 |
0.63 |
10:24 |
58 |
15:25 |
93 91-95 |
1433 |
127 124-130 |
2/2 |
0.69 |
11:24 |
1:01 |
16:08 |
91 88-94 |
1468 |
127 124-130 |
0/2 |
0.75 |
12:29 |
1:05 |
17:22 |
92 88-94 |
1598 |
127 124-130 |
1/2 |
0.81 |
13:33 |
1:04 |
17:03 |
92 91-95 |
1569 |
126 124-130 |
3/4 |
0.88 |
14:37 |
1:04 |
17:02 |
95 92-99 |
1617 |
127 124-130 |
4/3 |
0.94 |
15:40 |
1:03 |
16:48 |
99 96-103 |
1663 |
127 124-132 |
3/3 |
1.00 |
16:45 |
1:05 |
17:18 |
101 95-106 |
1748 |
128 122-130 |
0/3 |
1.06 |
17:37 |
52 |
13:53 |
100 96-102 |
1388 |
129 126-136 |
3/2 |
1.13 |
18:32 |
55 |
14:40 |
89 85-97 |
1306 |
129 126-134 |
1/2 |
1.19 |
19:17 |
45 |
11:58 |
90 83-96 |
1077 |
128 126-132 |
2/2 |
1.25 |
20:19 |
1:02 |
16:32 |
98 94-102 |
1620 |
128 124-132 |
3/2 |
1.31 |
21:36 |
1:17 |
20:31 |
99 95-104 |
2032 |
126 124-130 |
2/3 |
1.38 |
22:27 |
51 |
13:43 |
90 84-95 |
1235 |
128 124-134 |
1/3 |
1.44 |
23:35 |
1:08 |
18:01 |
93 88-99 |
1675 |
127 124-130 |
3/2 |
1.50 |
24:41 |
1:06 |
17:37 |
101 94-109 |
1780 |
125 124-128 |
3/4 |
1.54 |
25:19 |
38 |
17:37 |
104 102-106 |
1832 |
126 124-130 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:01 |
More |
800m |
7:43 |
15:32 |
More |
1km |
9:42 |
15:37 |
More |
Mile |
15:54 |
15:54 |
More |
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