Thu 23rd Mar 2023 at 2:23pm by Joopsy

Run > General
  • Time
    2:00:43
  • Miles
    12.46
  • Min/mi
    9:41
  • Pacing
    0%
  • WAVA
    52.11
  • Stride(cm)
    99
  • Cals
    1833
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1412
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 136/150bpm [844b/km] 91cal
2) 1km - 5:52(5:52/km) 138/151bpm [810b/km] 88cal
3) 1km - 6:19(6:19/km) 139/150bpm [877b/km] 97cal
4) 1km - 6:00(6:00/km) 141/148bpm [845b/km] 89cal
5) 1km - 5:55(5:55/km) 145/151bpm [859b/km] 96cal
6) 1km - 6:14(6:14/km) 148/152bpm [922b/km] 96cal
7) 1km - 6:02(6:02/km) 150/156bpm [905b/km] 85cal
8) 1km - 6:18(6:18/km) 152/158bpm [958b/km] 96cal
9) 1km - 5:55(5:55/km) 154/161bpm [912b/km] 99cal
10) 1km - 5:56(5:56/km) 154/160bpm [913b/km] 99cal
11) 1km - 5:56(5:56/km) 152/158bpm [901b/km] 96cal
12) 1km - 6:03(6:03/km) 152/156bpm [920b/km] 98cal
13) 1km - 6:07(6:07/km) 149/164bpm [912b/km] 90cal
14) 1km - 5:58(5:58/km) 137/159bpm [818b/km] 83cal
15) 1km - 5:58(5:58/km) 138/150bpm [824b/km] 75cal
16) 1km - 5:59(5:59/km) 145/156bpm [868b/km] 87cal
17) 1km - 6:06(6:06/km) 154/165bpm [940b/km] 89cal
18) 1km - 6:01(6:01/km) 157/163bpm [945b/km] 94cal
19) 1km - 5:51(5:51/km) 143/162bpm [837b/km] 83cal
20) 1km - 5:38(5:38/km) 153/159bpm [861b/km] 96cal
21) 0.06km - 22(6:06/km) 155/157bpm [946b/km] 6cal
6:12 5:52 6:19 6:00 5:55 6:14 6:02 6:18 5:55 5:56 5:56 6:03 6:07 5:58 5:58 5:59 6:06 6:01 5:51 5:38 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 7% 48% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 +21 10:47 132 81-150 1423 168 162-176 6/9
1.00 11:49 6:25 +1:44 12:51 138 99-149 1773 170 162-178 3/9
1.50 16:41 4:52 9:44 145 141-151 1412 168 160-172 8/6
2.00 23:07 6:26 +1:23 12:53 132 111-150 1700 170 162-182 8/11
2.50 28:00 4:53 9:45 144 138-148 1404 170 164-174 11/13
3.00 32:42 4:42 9:25 146 141-150 1374 169 166-174 5/4
3.50 37:42 5:00 9:59 146 138-152 1458 169 166-178 9/10
4.00 42:32 4:51 9:41 149 142-156 1443 165 84-176 8/6
4.50 47:36 5:03 10:06 149 143-154 1506 167 160-176 4/3
5.00 52:37 5:01 10:03 153 148-158 1537 169 160-178 9/3
5.50 57:30 4:53 +5 9:45 155 149-161 1512 168 164-172 16/10
6.00 1:02:15 4:46 9:31 154 150-160 1466 169 164-174 15/7
6.50 1:07:02 4:47 9:34 152 149-156 1455 168 164-174 12/17
7.00 1:11:58 4:56 +9 9:52 152 146-157 1499 168 162-174 13/13
7.50 1:16:52 4:54 9:47 152 150-156 1487 168 166-174 15/8
8.00 1:30:41 13:49 +9:05 27:37 145 97-161 4005 169 166-176 7/14
8.50 1:58:09 27:28 +22:45 54:57 139 92-163 7638 171 90-232 9/5
9.00 2:03:45 5:36 +29 11:12 135 126-142 1511 168 160-174 4/10
9.50 2:08:31 4:46 9:32 142 134-152 1354 167 164-174 4/9
10.00 2:13:42 5:11 +21 10:23 146 136-156 1516 166 100-174 6/13
10.50 2:20:31 6:49 +1:51 13:37 154 126-164 2097 170 164-182 8/11
11.00 2:25:21 4:50 9:40 156 149-162 1508 167 162-172 4/5
11.50 2:39:51 14:30 +9:57 29:00 142 102-163 4119 169 98-182 7/4
12.00 2:44:49 4:58 9:56 151 143-155 1501 169 156-174 3/6
12.46 2:48:56 4:07 +1 8:52 154 149-159 1366 169 162-176 3/5

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 88m, Range 31m, Flat prediction 2:00:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 9:57
See your biggest climbs

Cadence

168 (232 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 168 12.4 1:56:43 10:37
Walk 19.8 92 0 36:35 34:04:32
Still 0.1 - - 13 -
Pause 8.4 - - 15:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 40.00% More
800m 4:25 8:53 44.67% More
1km 5:35 8:59 46.01% More
Mile 8:59 8:59 48.51% More
5k 30:09 9:42 49.24% More
5 miles 48:36 9:43 49.78% More
10k 1:01:58 9:58 48.77% More
10 miles 2:13:20 13:20 37.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.33
5km 27:42 8:55 53.59
5M 45:52 9:10 52.74
10km 57:44 9:17 52.34
10M 1:35:37 9:34 52.26
Half 2:07:18 9:43 51.55
20M 3:19:21 9:58 52.16
Mara 4:25:25 10:08 52.24
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