Thu 23rd Mar 2023 at 2:16pm by running_dan_w

Walk > General

  • Time
    1:13:35
  • Miles
    3.45
  • Min/mi
    21:20
  • Stride(cm)
    70
  • Cals
    388
  • Cadence
    108
  • BPM
    100
  • %MHR
    54
  • B/mi
    2131
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:36(14:36/km) 91/107bpm [1328b/km] 73cal 45/59rpm
2) 1km - 12:33(12:33/km) 106/128bpm [1330b/km] 70cal 50/66rpm
3) 1km - 14:43(14:43/km) 107/121bpm [1575b/km] 77cal 43/73rpm
4) 1km - 13:06(13:06/km) 102/125bpm [1336b/km] 70cal 47/82rpm
5) 1km - 11:39(11:39/km) 94/102bpm [1096b/km] 62cal 54/61rpm
6) 0.55km - 6:58(12:36/km) 96/115bpm [1209b/km] 36cal 48/65rpm
14:36 12:33 14:43 13:06 11:39 6:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 14% 16% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:43 85 73-104 2016 106 86-118 1/5
0.25 5:44 2:47 22:12 87 74-97 1932 106 92-116 6/1
0.38 9:22 3:38 29:04 86 72-97 2500 101 84-116 8/1
0.50 12:19 2:57 23:34 97 84-106 2286 100 86-118 6/5
0.63 14:40 2:21 18:47 101 95-107 1897 110 96-114 2/5
0.75 17:25 2:45 22:02 103 96-110 2270 107 96-120 6/8
0.88 20:02 2:36 20:52 111 99-120 2316 109 102-130 3/4
1.00 22:38 2:36 20:52 114 103-128 2378 105 88-116 3/4
1.13 24:55 2:17 18:17 106 101-115 1939 113 106-120 7/5
1.25 27:17 2:21 18:52 104 101-107 1962 107 98-112 10/6
1.38 29:56 2:39 21:14 110 102-120 2336 105 92-114 3/5
1.50 33:56 4:00 31:59 105 96-113 3359 104 82-136 5/8
1.63 36:52 2:56 23:24 105 96-117 2457 104 82-146 11/1
1.75 39:45 2:53 23:07 109 97-121 2520 104 92-122 3/4
1.88 42:03 2:18 18:26 107 98-120 1973 112 108-118 4/10
2.00 44:20 2:17 18:16 101 98-107 1845 113 110-116 6/5
2.13 46:37 2:16 18:11 102 98-105 1855 111 104-116 6/4
2.25 50:31 3:54 31:14 106 92-125 3310 123 88-164 2/9
2.38 52:53 2:22 18:54 103 95-112 1946 110 108-114 3/6
2.50 55:14 2:22 18:53 98 96-101 1850 110 104-114 10/5
2.63 57:38 2:24 19:09 94 92-97 1800 109 100-110 3/11
2.75 1:00:00 2:23 19:00 93 92-95 1768 110 104-114 4/4
2.88 1:02:18 2:18 18:24 94 92-97 1729 112 110-114 6/6
3.00 1:04:52 2:33 20:27 92 86-95 1882 113 108-118 2/4
3.13 1:06:58 2:06 16:46 97 92-101 1626 117 110-120 5/5
3.25 1:09:18 2:21 18:44 94 90-98 1761 110 104-114 6/4
3.38 1:11:50 2:32 20:12 93 88-97 1879 108 98-112 4/3
3.45 1:13:35 1:45 23:28 104 94-115 2440 102 86-114 4/1

Heart

100/128max
  • Show Beats/Mile

Elevation

Asc 102m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.4% 25:24
11 5.0% 23:40
See your biggest climbs

Cadence

108 (164 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 9:09 18:24 More
1km 11:32 18:33 More
Mile 18:40 18:40 More
5k 1:04:50 20:52 More

Predictions

Dist Time Per Mile
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