-
Time
1:13:35
-
Miles
3.45
-
Min/mi
21:20
-
Stride(cm)
70
-
Cals
388
-
Cadence
108
-
BPM
100
-
%MHR
54
-
B/mi
2131
-
Asc(m)
102
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:36(14:36/km) 91/107bpm [1328b/km] 73cal 45/59rpm
2) 1km - 12:33(12:33/km) 106/128bpm [1330b/km] 70cal 50/66rpm
3) 1km - 14:43(14:43/km) 107/121bpm [1575b/km] 77cal 43/73rpm
4) 1km - 13:06(13:06/km) 102/125bpm [1336b/km] 70cal 47/82rpm
5) 1km - 11:39(11:39/km) 94/102bpm [1096b/km] 62cal 54/61rpm
6) 0.55km - 6:58(12:36/km) 96/115bpm [1209b/km] 36cal 48/65rpm
14:36 12:33 14:43 13:06 11:39 6:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:58 |
2:58 |
23:43 |
85 73-104 |
2016 |
106 86-118 |
1/5 |
0.25 |
5:44 |
2:47 |
22:12 |
87 74-97 |
1932 |
106 92-116 |
6/1 |
0.38 |
9:22 |
3:38 |
29:04 |
86 72-97 |
2500 |
101 84-116 |
8/1 |
0.50 |
12:19 |
2:57 |
23:34 |
97 84-106 |
2286 |
100 86-118 |
6/5 |
0.63 |
14:40 |
2:21 |
18:47 |
101 95-107 |
1897 |
110 96-114 |
2/5 |
0.75 |
17:25 |
2:45 |
22:02 |
103 96-110 |
2270 |
107 96-120 |
6/8 |
0.88 |
20:02 |
2:36 |
20:52 |
111 99-120 |
2316 |
109 102-130 |
3/4 |
1.00 |
22:38 |
2:36 |
20:52 |
114 103-128 |
2378 |
105 88-116 |
3/4 |
1.13 |
24:55 |
2:17 |
18:17 |
106 101-115 |
1939 |
113 106-120 |
7/5 |
1.25 |
27:17 |
2:21 |
18:52 |
104 101-107 |
1962 |
107 98-112 |
10/6 |
1.38 |
29:56 |
2:39 |
21:14 |
110 102-120 |
2336 |
105 92-114 |
3/5 |
1.50 |
33:56 |
4:00 |
31:59 |
105 96-113 |
3359 |
104 82-136 |
5/8 |
1.63 |
36:52 |
2:56 |
23:24 |
105 96-117 |
2457 |
104 82-146 |
11/1 |
1.75 |
39:45 |
2:53 |
23:07 |
109 97-121 |
2520 |
104 92-122 |
3/4 |
1.88 |
42:03 |
2:18 |
18:26 |
107 98-120 |
1973 |
112 108-118 |
4/10 |
2.00 |
44:20 |
2:17 |
18:16 |
101 98-107 |
1845 |
113 110-116 |
6/5 |
2.13 |
46:37 |
2:16 |
18:11 |
102 98-105 |
1855 |
111 104-116 |
6/4 |
2.25 |
50:31 |
3:54 |
31:14 |
106 92-125 |
3310 |
123 88-164 |
2/9 |
2.38 |
52:53 |
2:22 |
18:54 |
103 95-112 |
1946 |
110 108-114 |
3/6 |
2.50 |
55:14 |
2:22 |
18:53 |
98 96-101 |
1850 |
110 104-114 |
10/5 |
2.63 |
57:38 |
2:24 |
19:09 |
94 92-97 |
1800 |
109 100-110 |
3/11 |
2.75 |
1:00:00 |
2:23 |
19:00 |
93 92-95 |
1768 |
110 104-114 |
4/4 |
2.88 |
1:02:18 |
2:18 |
18:24 |
94 92-97 |
1729 |
112 110-114 |
6/6 |
3.00 |
1:04:52 |
2:33 |
20:27 |
92 86-95 |
1882 |
113 108-118 |
2/4 |
3.13 |
1:06:58 |
2:06 |
16:46 |
97 92-101 |
1626 |
117 110-120 |
5/5 |
3.25 |
1:09:18 |
2:21 |
18:44 |
94 90-98 |
1761 |
110 104-114 |
6/4 |
3.38 |
1:11:50 |
2:32 |
20:12 |
93 88-97 |
1879 |
108 98-112 |
4/3 |
3.45 |
1:13:35 |
1:45 |
23:28 |
104 94-115 |
2440 |
102 86-114 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:32 |
18:33 |
More |
Mile |
18:40 |
18:40 |
More |
5k |
1:04:50 |
20:52 |
More |
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