Thu 23rd Mar 2023 at 4:47pm by crash

Run > General

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Time
32:03
Miles
3.64
Min/mi
8:48
Pacing
94%
WAVA
51.14
Stride(cm)
109
Cals
419
Cadence
168
BPM
147
%MHR
79.7
B/mi
1298
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 142/155bpm [1326b/mi] 117cal 6.43/6.66mph
2) 1mi - 9:03(9:03/mi) 153/162bpm [1385b/mi] 120cal 6.63/6.7mph
3) 1mi - 8:24(8:24/mi) 153/165bpm [1286b/mi] 113cal 7.14/7.66mph
4) 0.64mi - 5:16(8:15/mi) 151/158bpm [1247b/mi] 69cal 7.27/7.47mph

9:20 9:03 8:24 5:16

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	104 75-137	985	159 122-166	0/2
0.25	2:21	1:10	9:17	139 137-143	1291	166 164-168	4/0
0.38	3:31	1:10	9:21	146 143-152	1364	168 166-170	0/4
0.50	4:41	1:11	9:25	151 149-154	1421	168 166-170	8/0
0.63	5:52	1:10	9:23	149 145-152	1399	169 168-170	4/0
0.75	7:02	1:11	9:25	151 147-155	1422	168 166-170	3/2
0.88	8:12	1:10	9:19	147 142-152	1370	164 144-170	5/0
1.00	9:20	1:08	9:05	145 140-149	1317	167 166-170	1/2
1.13	10:28	1:08	9:01	150 147-152	1352	168 168-170	0/5
1.25	11:35	1:07	8:59	146 145-148	1312	169 168-172	2/1
1.38	12:43	1:08	9:02	147 144-150	1329	169 168-170	0/3
1.50	13:51	1:08	9:05	153 146-160	1389	170 168-172	0/2
1.63	14:59	1:08	9:04	160 159-162	1450	169 168-172	2/3
1.75	16:07	1:08	9:03	157 154-162	1422	169 168-170	4/0
1.88	17:15	1:08	9:05	152 150-157	1381	168 166-170	2/1
2.00	18:23	1:08	9:04	156 154-159	1416	169 168-170	2/0
2.13	19:31	1:07	8:58	155 152-158	1391	168 156-172	3/0
2.25	20:38	1:07	8:59	162 158-165	1456	169 168-170	3/1
2.38	21:43	1:05	8:43	156 151-164	1361	170 168-172	5/1
2.50	22:47	1:03	8:25	154 149-158	1295	169 168-170	0/5
2.63	23:48	1:01	8:11	150 147-153	1228	169 164-170	1/3
2.75	24:49	1:01	8:05	149 147-152	1204	168 168-170	0/5
2.88	25:49	1:00	8:00	147 144-150	1175	168 166-170	0/7
3.00	26:48	59	7:55	152 149-154	1202	169 168-170	0/4
3.13	27:49	1:01	8:06	155 152-158	1256	169 168-170	2/3
3.25	28:50	1:01	8:10	148 146-151	1209	170 168-172	1/2
3.38	29:52	1:02	8:14	151 149-153	1243	169 168-170	1/2
3.50	30:54	1:03	8:23	149 145-152	1248	169 168-170	1/3
3.63	31:58	1:04	8:29	154 151-157	1306	168 166-170	5/0
3.64	32:04	6	8:32	155 155-155	1322	166 166-166	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	9:03
14 3.1%	9:23
See your biggest climbs

Cadence

168 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.6	31:55	8:49
Walk	0.5	134	0	9	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.06%	More
800m	3:59	8:01	46.12%	More
1km	5:00	8:03	48.01%	More
Mile	8:08	8:08	50.44%	More
5k	27:06	8:43	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:08	8:44	51.39
5M	44:45	8:57	50.64
10km	56:15	9:03	50.27
10M	1:32:47	9:17	50.33
Half	2:03:15	9:25	49.72
20M	3:12:20	9:37	50.48
Mara	4:15:31	9:45	50.67

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