Thu 23rd Mar 2023 at 3:39pm by kateandgin

Walk > General

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Time
1:17:51
Miles
3.39
Min/mi
22:58
Stride(cm)
64
Cals
440
Cadence
110
BPM
97
%MHR
57.6
B/mi
2236
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:26(22:26/mi) 95/126bpm [2131b/mi] 129cal 43/106rpm
2) 1mi - 17:06(17:06/mi) 99/135bpm [1693b/mi] 119cal 53/113rpm
3) 1mi - 21:55(21:55/mi) 104/138bpm [2279b/mi] 128cal 44/75rpm
4) 0.39mi - 16:25(42:04/mi) 83/122bpm [3492b/mi] 64cal 19/76rpm

22:26 17:06 21:55 16:25

Pin Map

0mi in 0

Pace

12%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:12	4:12	33:40	84 66-94	2827	112 88-130	5/4
0.25	6:27	2:15	18:00	90 85-95	1621	114 112-118	5/10
0.38	8:54	2:27	19:36	102 89-119	1999	114 104-212	10/2
0.50	11:34	2:39	21:15	101 92-107	2146	105 92-110	10/1
0.63	14:16	2:42	21:36	88 82-97	1901	104 96-112	1/10
0.75	17:45	3:29	27:52	108 91-126	3010	98 88-104	6/1
0.88	20:23	2:38	21:01	103 95-117	2165	109 90-118	5/2
1.00	22:26	2:03	16:26	90 86-93	1479	116 108-118	0/9
1.13	24:28	2:02	16:19	90 85-95	1469	116 112-122	0/11
1.25	27:05	2:37	20:53	92 83-100	1921	111 84-144	2/5
1.38	29:07	2:02	16:17	93 84-100	1515	120 112-226	8/7
1.50	31:08	2:00	16:04	101 94-105	1622	115 108-118	8/4
1.63	33:06	1:58	15:48	104 100-109	1643	116 112-122	9/2
1.75	35:24	2:18	18:21	92 87-100	1689	113 80-226	10/0
1.88	37:28	2:04	16:33	103 99-109	1704	113 110-118	6/6
2.00	39:32	2:04	16:33	116 104-135	1921	113 110-118	1/7
2.13	42:18	2:46	22:10	120 98-137	2659	111 96-150	9/3
2.25	46:10	3:52	30:56	92 84-98	2846	105 92-144	3/8
2.38	48:52	2:42	21:34	104 88-116	2243	105 98-112	6/6
2.50	51:20	2:28	19:42	112 101-118	2206	105 98-110	16/0
2.63	53:56	2:36	20:50	93 86-104	1938	107 98-110	2/11
2.75	56:20	2:24	19:13	122 106-131	2345	106 102-112	0/12
2.88	59:10	2:50	22:41	106 91-119	2404	107 98-116	3/3
3.00	1:01:27	2:17	18:13	90 84-93	1640	111 108-112	8/3
3.13	1:03:59	2:32	20:15	87 78-96	1761	111 110-114	2/2
3.25	1:08:50	4:51	38:49	100 73-122	3882	106 80-116	6/3
3.38	1:17:09	8:19	1:06:33	77 54-100	5124	108 86-118	2/5
3.39	1:17:52	43	47:42	82 77-88	3911	106 92-112	0/0

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	20:38
22 3.9%	17:08
18 3.6%	19:31
See your biggest climbs

Cadence

110 (226 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:13	16:32	More
1km	10:16	16:32	More
Mile	17:02	17:02	More
5k	1:01:48	19:53	More

Predictions

Dist	Time	Per Mile

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