Thu 23rd Mar 2023 at 10:59am by Jogging Jon

Walk > General

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Time
1:25:44
Miles
3.05
Min/mi
28:07
Stride(cm)
56
Cals
369
Cadence
102
BPM
69
%MHR
40.5
B/mi
1948
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05mi - 1:25:44(28:09/mi) 69/98bpm [1942b/mi] 369cal 39/80rpm

1:25:44

Pace

35%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:36	6:36	52:47	73 50-98	3853	97 80-110	4/2
0.25	11:33	4:57	39:39	66 52-76	2617	99 86-110	6/8
0.38	15:21	3:48	30:24	61 54-68	1854	97 90-110	5/4
0.50	18:45	3:23	27:07	75 64-85	2034	100 86-106	2/3
0.63	22:05	3:20	26:40	71 59-80	1893	99 94-110	3/7
0.75	24:52	2:47	22:15	73 65-82	1625	102 100-108	1/8
0.88	27:55	3:04	24:28	86 70-98	2105	100 90-106	5/9
1.00	32:32	4:37	36:55	81 74-94	2990	98 84-106	7/5
1.13	35:42	3:10	25:20	75 69-79	1900	103 94-108	3/10
1.25	38:37	2:55	23:24	78 72-83	1825	104 96-108	3/6
1.38	42:12	3:34	28:33	76 63-89	2170	105 96-110	2/4
1.50	46:06	3:55	31:17	70 56-81	2190	107 100-112	7/4
1.63	49:11	3:05	24:42	71 62-79	1753	101 86-106	7/5
1.75	52:03	2:52	22:53	61 53-73	1396	105 98-112	4/5
1.88	55:17	3:14	25:50	60 56-64	1550	105 92-112	9/2
2.00	1:00:32	5:15	42:00	66 54-82	2772	103 84-110	4/3
2.13	1:03:21	2:50	22:38	68 58-77	1539	104 102-106	8/6
2.25	1:06:06	2:45	21:58	62 55-72	1362	105 100-110	5/3
2.38	1:09:11	3:05	24:39	59 51-67	1454	100 92-106	6/1
2.50	1:12:06	2:55	23:20	62 58-66	1447	100 92-106	5/1
2.63	1:15:09	3:03	24:26	68 56-78	1662	99 94-104	6/3
2.75	1:18:01	2:52	22:57	71 60-77	1629	101 94-108	2/12
2.88	1:20:49	2:47	22:20	61 56-65	1362	105 98-112	7/1
3.00	1:23:49	3:00	24:02	72 61-87	1731	103 98-110	1/8
3.05	1:25:45	1:56	41:45	62 58-64	2589	100 94-104	1/1

Heart

69/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	23:41
See your biggest climbs

Cadence

102 (112 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:17	22:42	More
1km	14:17	23:00	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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