Thu 23rd Mar 2023 at 2:00pm by shorty25

Run > General

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Time
1:58:48
Miles
13.11
Min/mi
9:04
Pacing
70%
WAVA
57.29
Stride(cm)
98
Cals
1308
Cadence
182
BPM
145
%MHR
85
B/mi
1317
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 133/146bpm [1220b/mi] 98cal
2) 1mi - 9:02(9:02/mi) 139/145bpm [1256b/mi] 97cal
3) 1mi - 9:00(9:00/mi) 139/151bpm [1251b/mi] 95cal
4) 1mi - 9:03(9:03/mi) 146/151bpm [1321b/mi] 100cal
5) 1mi - 9:02(9:02/mi) 144/152bpm [1302b/mi] 98cal
6) 1mi - 9:03(9:03/mi) 140/153bpm [1268b/mi] 97cal
7) 1mi - 9:06(9:06/mi) 150/159bpm [1366b/mi] 103cal
8) 1mi - 9:02(9:02/mi) 151/160bpm [1363b/mi] 101cal
9) 1mi - 8:59(8:59/mi) 149/160bpm [1340b/mi] 96cal
10) 1mi - 9:04(9:04/mi) 146/157bpm [1325b/mi] 101cal
11) 1mi - 9:10(9:10/mi) 152/157bpm [1393b/mi] 102cal
12) 1mi - 9:09(9:09/mi) 154/161bpm [1408b/mi] 108cal
13) 1mi - 8:59(8:59/mi) 156/162bpm [1400b/mi] 101cal
14) 0.11mi - 58(8:41/mi) 157/161bpm [1364b/mi] 11cal

9:10 9:02 9:00 9:03 9:02 9:03 9:06 9:02 8:59 9:04 9:10 9:09 8:59 58

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	122 69-144	1145	181 176-190	7/6
1.00	9:09	4:28	8:56	140 131-146	1250	183 178-188	13/10
1.50	13:40	4:30	9:00	140 134-145	1260	183 178-188	10/11
2.00	18:12	4:32	9:05	138 132-144	1252	183 178-186	7/7
2.50	22:46	4:34	9:08	139 123-150	1270	181 176-184	14/9
3.00	27:12	4:26	8:52	139 136-144	1232	181 176-184	3/11
3.50	31:42	4:30	9:01	144 138-149	1298	182 176-186	9/10
4.00	36:15	4:32	9:05	148 145-151	1343	183 180-188	12/4
4.50	40:44	4:30	9:00	144 138-152	1295	182 178-184	9/9
5.00	45:17	4:33	9:06	143 135-150	1301	181 176-186	7/14
5.50	49:47	4:30	9:00	143 137-152	1286	181 176-184	7/10
6.00	56:44	6:57 +2:28	13:54	135 97-153	1875	183 176-186	13/7
6.50	1:01:20	4:36	9:13	148 145-152	1363	182 178-184	8/7
7.00	1:05:55	4:34	9:09	153 146-159	1399	182 178-184	10/4
7.50	1:10:25	4:30	9:00	150 144-160	1351	182 178-186	5/6
8.00	1:14:56	4:31	9:03	152 148-159	1374	183 178-186	6/5
8.50	1:19:35	4:39 +5	9:19	153 146-157	1425	182 172-186	9/7
9.00	1:24:55	5:20 +56	10:39	145 115-160	1544	179 110-186	4/17
9.50	1:29:28	4:33	9:06	142 133-149	1292	182 176-184	4/11
10.00	1:34:00	4:32	9:04	149 143-156	1350	181 176-184	9/12
10.50	1:38:35	4:35	9:11	151 145-156	1385	183 180-186	7/8
11.00	1:43:09	4:34	9:09	152 149-156	1390	183 180-184	7/7
11.50	1:47:47	4:38	9:15	154 151-161	1425	182 174-184	8/9
12.00	1:52:18	4:31	9:02	155 150-158	1400	183 180-184	7/6
12.50	1:56:50	4:32	9:04	157 153-161	1423	182 180-184	5/5
13.00	2:01:16	4:27	8:53	155 149-160	1377	182 180-184	7/7
13.11	2:02:15	59	8:51	157 155-161	1389	182 178-184	2/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 1:58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:03
13 2.3%	9:21
10 1.8%	9:16
See your biggest climbs

Cadence

182 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	13.1	1:58:41	9:15
Walk	0.8	110	0	1:01	2:44:52
Pause	2.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.95%	More
800m	4:23	8:48	45.55%	More
1km	5:29	8:49	47.36%	More
Mile	8:53	8:53	49.71%	More
5k	27:54	8:59	55.29%	More
5 miles	45:05	9:01	55.83%	More
10k	57:17	9:13	55.02%	More
10 miles	1:33:52	9:23	55.17%	More
Half	2:02:09	9:19	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.86
5km	25:49	8:19	59.76
5M	42:46	8:33	58.87
10km	53:50	8:40	58.54
10M	1:29:09	8:55	58.09
Half	1:58:42	9:04	56.91
20M	3:05:53	9:18	57.02
Mara	4:07:29	9:27	56.61

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