Thu 23rd Mar 2023 at 3:19pm by deansaliba

Run > Easy

Good
rain
cold

Follow User
0 👍

Time
34:38
Miles
4.00
Min/mi
8:40
Pacing
93%
WAVA
52.16
Stride(cm)
115
Cals
595
Cadence
162
Asc(m)
244
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 150cal 6.91/7.53mph
2) 1mi - 8:39(8:39/mi) 150cal 6.93/7.66mph
3) 1mi - 8:51(8:51/mi) 148cal 6.78/7.83mph
4) 1mi - 8:25(8:25/mi) 147cal 7.13/7.58mph
5) 0mi - 1(9:12/mi) 6.53/7.41mph

8:41 8:39 8:51 8:25 1

Pin Map

0mi in 0

Pace

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	160 156-162	0/37
0.25	2:10	1:03	8:26	158 156-162	8/3
0.38	3:14	1:04	8:32	159 156-162	2/7
0.50	4:23	1:10	9:19	158 154-160	40/1
0.63	5:28	1:05	8:38	158 154-162	3/16
0.75	6:32	1:03	8:28	158 156-160	21/2
0.88	7:37	1:06	8:45	158 156-160	11/34
1.00	8:41	1:04	8:32	159 156-162	1/15
1.13	9:47	1:06	8:48	159 154-162	13/15
1.25	10:53	1:06	8:47	161 158-162	12/4
1.38	12:00	1:06	8:52	160 158-162	22/4
1.50	13:07	1:07	8:56	162 160-162	6/9
1.63	14:13	1:07	8:53	160 158-162	2/14
1.75	15:19	1:05	8:42	161 160-162	14/10
1.88	16:19	1:01	8:06	162 158-162	1/6
2.00	17:21	1:01	8:10	163 160-164	16/10
2.13	18:30	1:09	9:15	161 158-164	7/10
2.25	19:37	1:07	8:59	162 160-164	5/8
2.38	20:47	1:10	9:18	162 160-162	5/1
2.50	21:50	1:03	8:22	164 158-168	13/7
2.63	23:02	1:12	9:37	164 152-170	0/8
2.75	24:01	59	7:52	163 162-168	10/2
2.88	25:07	1:06	8:50	164 162-166	6/5
3.00	26:12	1:05	8:36	163 162-166	2/11
3.13	27:16	1:04	8:33	165 162-168	6/1
3.25	28:15	59	7:50	165 164-168	9/10
3.38	29:17	1:02	8:19	164 162-166	6/7
3.50	30:26	1:09	9:10	165 164-168	5/6
3.63	31:26	1:00	8:01	166 164-170	15/3
3.75	32:26	1:00	7:59	164 162-168	3/17
3.88	33:36	1:10	9:21	163 162-166	21/0
4.00	34:37	1:01	8:10	167 164-168	21/19
4.00	34:38	1	11:03	166 166-166	0/0

Elevation

Asc 244m, Range 67m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
50 17.6%	9:12
46 26.2%	9:33
22 12.6%	8:50
21 13.6%	8:24
17 6.9%	8:18
14 9.1%	8:41
See your biggest climbs

Cadence

162 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	34:38	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.06%	More
800m	4:02	8:08	45.51%	More
1km	5:06	8:12	47.08%	More
Mile	8:19	8:19	49.34%	More
5k	26:48	8:38	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:30	8:32	52.62
5M	43:53	8:47	51.64
10km	55:14	8:53	51.20
10M	1:31:29	9:09	51.04
Half	2:01:48	9:18	50.31
20M	3:10:43	9:32	50.91
Mara	4:13:56	9:42	50.99

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