Thu 23rd Mar 2023 at 3:20pm by AJLB
Bike > Virtual Ride
-
Time
3:04
-
Miles
0.99
-
Mph
19.4
-
Cals
28
-
Watts
183
-
Cadence
81
-
BPM
110
-
%MHR
64.4
-
B/mi
341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99mi - 3:04(3:07/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
10.73 |
85 55-102 |
475 |
94 81-122 |
188 50-298 |
0/0 |
0.13 |
33 |
12 |
19.35 |
107 103-112 |
332 |
82 80-83 |
144 129-161 |
0/1 |
0.19 |
43 |
10 |
22.43 |
116 113-118 |
310 |
79 78-79 |
152 136-172 |
0/0 |
0.25 |
52 |
9 |
24.25 |
118 118-119 |
292 |
78 78-78 |
153 141-164 |
0/0 |
0.31 |
1:02 |
10 |
22.76 |
118 117-118 |
311 |
78 78-78 |
164 164-164 |
0/1 |
0.38 |
1:14 |
12 |
18.59 |
116 113-117 |
374 |
79 77-80 |
173 143-212 |
0/1 |
0.44 |
1:23 |
9 |
25.30 |
113 113-114 |
268 |
81 80-81 |
145 125-212 |
0/1 |
0.50 |
1:33 |
10 |
22.62 |
114 114-114 |
302 |
81 81-81 |
155 141-188 |
0/1 |
0.56 |
1:42 |
9 |
25.46 |
115 114-116 |
271 |
82 81-83 |
168 148-237 |
0/1 |
0.63 |
1:53 |
11 |
19.76 |
117 116-117 |
355 |
83 83-83 |
237 237-237 |
0/0 |
0.69 |
2:04 |
11 |
20.66 |
115 112-117 |
334 |
81 75-83 |
237 237-237 |
0/0 |
0.75 |
2:16 |
13 |
17.87 |
105 100-111 |
353 |
71 69-75 |
172 87-303 |
0/1 |
0.81 |
2:27 |
10 |
21.80 |
107 100-113 |
295 |
75 75-75 |
264 264-264 |
0/0 |
0.88 |
2:40 |
13 |
17.19 |
118 115-119 |
412 |
89 75-119 |
178 76-264 |
0/0 |
0.94 |
2:51 |
11 |
19.58 |
116 116-117 |
355 |
78 78-78 |
207 207-207 |
0/1 |
0.99 |
3:04 |
13 |
13.93 |
114 102-118 |
491 |
78 78-78 |
189 100-207 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:41 |
2:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:35 |
3:34 |
20km |
44:48 |
3:36 |
15 miles |
54:42 |
3:39 |
20 miles |
1:14:12 |
3:43 |
40km |
1:33:25 |
3:46 |
25 miles |
1:34:00 |
3:46 |
42km |
1:38:23 |
3:46 |
50 miles |
3:15:59 |
3:55 |
56 miles |
3:40:59 |
3:57 |
100 miles |
6:48:36 |
4:05 |
112 miles |
7:40:45 |
4:07 |
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