Thu 23rd Mar 2023 at 2:40pm by HappyG(rrr)

Run > General

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Time
43:19
Miles
4.56
Min/mi
9:30
Pacing
85%
WAVA
51.29
Stride(cm)
103
Cals
563
Cadence
164
BPM
143
%MHR
74
B/mi
1357
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Wee work run. Felt a bit better. Nice day though I caught a shower of rain. Always good to get away from desk. :-)

G

Split Summary
===
1) 1mi - 10:27(10:27/mi) 139/148bpm [1452b/mi] 133cal
2) 1mi - 9:04(9:04/mi) 139/153bpm [1260b/mi] 115cal
3) 1mi - 9:25(9:25/mi) 146/155bpm [1374b/mi] 124cal
4) 1mi - 9:25(9:25/mi) 148/162bpm [1395b/mi] 127cal
5) 0.56mi - 4:58(8:52/mi) 146/158bpm [1294b/mi] 64cal

10:27 9:04 9:25 9:25 4:58

Corrah
Definitely good to get away from desk

Pin Map

0mi in 0

Pace

26%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	131 107-147	1564	160 148-168	4/1
0.25	2:49	1:20	10:38	146 140-148	1552	163 158-166	10/0
0.38	4:18	1:28	11:48	137 129-147	1616	156 112-168	5/0
0.50	5:32	1:14	9:52	144 141-146	1421	164 160-166	6/0
0.63	6:43	1:11	9:28	140 139-141	1325	165 162-168	5/0
0.75	7:54	1:11	9:30	142 140-143	1348	166 164-168	4/0
0.88	9:10	1:16	10:10	139 135-141	1414	164 114-174	5/0
1.00	10:26	1:16	10:09	132 131-135	1339	166 160-174	3/2
1.13	11:30	1:04	8:31	131 130-132	1116	161 156-174	0/8
1.25	12:39	1:09	9:13	141 133-147	1299	166 160-170	1/11
1.38	13:52	1:13	9:41	150 148-152	1452	166 154-170	7/0
1.50	14:59	1:07	8:56	147 142-150	1313	164 158-170	7/2
1.63	16:00	1:01	8:11	137 133-143	1121	163 160-168	0/7
1.75	17:18	1:17	10:18	134 128-138	1380	161 156-172	0/6
1.88	18:18	1:00	8:04	132 128-134	1064	164 160-168	0/6
2.00	19:31	1:13	9:41	142 135-149	1374	165 162-166	1/5
2.13	20:33	1:03	8:23	148 142-151	1241	161 150-164	6/2
2.25	21:44	1:11	9:24	139 135-142	1307	166 158-182	0/9
2.38	22:50	1:06	8:46	138 133-145	1210	164 160-168	0/7
2.50	23:56	1:06	8:51	145 143-145	1284	165 164-170	4/1
2.63	25:02	1:06	8:46	145 143-146	1270	164 162-168	2/3
2.75	26:16	1:14	9:54	150 146-155	1486	167 162-170	8/0
2.88	27:44	1:28	11:46	151 145-155	1776	166 162-172	5/1
3.00	28:55	1:11	9:25	147 146-150	1385	165 162-168	4/1
3.13	30:12	1:17	10:14	152 149-156	1556	166 162-168	10/0
3.25	31:20	1:08	9:08	149 140-155	1361	160 156-166	6/3
3.38	32:26	1:05	8:43	141 139-142	1230	162 160-164	1/6
3.50	33:38	1:12	9:39	141 139-147	1361	165 162-168	4/5
3.63	34:54	1:16	10:05	155 147-161	1562	166 164-170	9/0
3.75	36:19	1:25	11:23	154 146-158	1753	165 158-170	7/0
3.88	37:23	1:04	8:30	139 135-142	1180	167 160-180	1/3
4.00	38:21	58	7:43	151 145-155	1165	169 158-184	0/4
4.13	39:22	1:01	8:10	153 150-157	1250	169 158-186	0/3
4.25	40:29	1:07	8:54	146 142-152	1299	162 158-172	0/9
4.38	41:42	1:13	9:44	137 130-145	1333	166 112-182	2/3
4.50	42:45	1:04	8:28	148 145-151	1253	161 150-178	0/10
4.56	43:19	34	9:16	145 143-146	1343	159 148-166	0/3

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 46m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	10:30
36 3.9%	10:16
22 4.9%	9:41
See your biggest climbs

Cadence

164 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	4.5	42:52	9:26
Walk	0.8	118	0	21	24:36
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.77%	More
800m	4:01	8:04	49.57%	More
1km	5:15	8:26	49.39%	More
Mile	8:55	8:55	49.33%	More
5k	28:39	9:13	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	28:03	9:02	53.36
5M	48:05	9:37	50.74
10km	1:01:30	9:54	49.56
10M	1:45:26	10:33	47.82
Half	2:23:10	10:56	46.25
20M	3:51:14	11:34	45.37
Mara	5:13:59	11:59	44.56

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