Thu 23rd Mar 2023 at 10:55am by EsD

Run > General

Follow User
0 👍

Time
17:24
Miles
2.08
Min/mi
8:22
Pacing
69%
WAVA
55.26
Stride(cm)
101
Cals
168
Cadence
191
BPM
134
%MHR
78.5
B/mi
1123
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 7:47(7:53/mi) 139/152bpm [1096b/mi] 79cal
2) 0.07mi - 22(5:30/mi) 135/140bpm [743b/mi] 3cal
3) 0.08mi - 1:04(13:28/mi) 133/154bpm [1791b/mi] 10cal
4) 0.07mi - 23(5:42/mi) 123/127bpm [701b/mi] 4cal
5) 0.14mi - 1:27(10:41/mi) 130/151bpm [1388b/mi] 14cal
6) 0.05mi - 20(6:28/mi) 103/105bpm [665b/mi] 1cal
7) 0.69mi - 6:00(8:42/mi) 135/162bpm [1174b/mi] 57cal

7:47 22 1:04 23 1:27 20 6:00

Pace

16%

12%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	94 81-123	844	192 190-194	1/1
0.13	1:02	28	7:30	134 126-140	1005	194 192-196	0/0
0.19	1:31	29	7:40	140 139-140	1073	193 192-194	0/1
0.25	2:00	29	7:44	142 141-143	1098	195 192-196	1/1
0.31	2:28	28	7:28	146 145-148	1090	194 194-196	2/0
0.38	2:56	29	7:36	144 143-145	1095	193 192-196	1/1
0.44	3:23	27	7:19	146 143-148	1068	193 192-196	1/0
0.50	3:51	27	7:17	147 146-147	1070	196 194-196	0/0
0.56	4:17	26	6:56	146 145-147	1011	196 194-198	4/0
0.63	4:49	32	8:31	148 143-152	1260	187 172-194	0/1
0.69	5:19	30	7:58	140 139-142	1115	193 190-194	0/2
0.75	5:47	28	7:32	140 137-143	1055	192 190-194	1/1
0.81	6:15	29	7:38	140 138-142	1069	193 192-194	1/0
0.88	6:45	30	7:57	143 141-148	1138	195 192-198	0/1
0.94	7:13	28	7:22	149 147-150	1098	195 194-196	0/1
1.00	8:14	1:02 +30	16:25	140 133-149	2297	201 194-216	1/1
1.06	8:42	27	7:20	130 125-136	953	209 204-216	1/0
1.13	9:30	49	12:57	139 123-154	1799	178 142-188	0/1
1.19	10:00	30	7:52	124 121-127	976	211 206-216	3/0
1.25	10:41	41	10:52	132 121-151	1435	185 172-208	1/0
1.31	11:18	37	9:55	134 122-146	1329	186 184-190	1/2
1.38	12:21	1:03 +43	16:55	109 102-122	1844	203 188-216	1/2
1.44	13:06	45 +11	12:00	111 101-138	1332	178 122-206	0/1
1.50	13:40	34	9:02	129 126-133	1166	189 186-192	0/1
1.56	14:16	36	9:34	130 124-134	1244	188 186-190	1/1
1.63	14:55	39	10:20	124 122-127	1282	189 184-192	1/0
1.69	15:24	30	7:53	124 123-126	978	192 190-192	1/1
1.75	15:57	32	8:37	137 126-145	1180	193 192-194	1/1
1.81	16:28	31	8:19	141 140-145	1172	194 190-196	2/0
1.88	16:58	30	8:03	144 142-146	1158	193 186-196	1/0
1.94	17:28	30	7:54	146 142-149	1154	196 194-198	1/0
2.00	18:09	42 +7	11:04	143 136-148	1584	189 180-196	2/0
2.06	18:47	37	9:56	152 136-159	1511	185 180-188	5/0
2.08	18:56	9	9:42	161 160-161	1561	180 178-180	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:02
See your biggest climbs

Cadence

191 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	191	2.1	17:00	8:52
Walk	1.7	128	0	21	31:50
Still	1.2	-	-	15	-
Pause	6.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.08%	More
800m	3:40	7:23	51.68%	More
1km	4:41	7:33	52.74%	More
Mile	8:07	8:07	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.71
5km	26:37	8:34	55.35
5M	44:05	8:49	54.06
10km	55:30	8:56	53.54
10M	1:31:55	9:12	53.31
Half	2:02:23	9:21	52.42
20M	3:11:39	9:35	52.78
Mara	4:15:09	9:44	52.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry