Thu 23rd Mar 2023 at 2:07pm by crjeanes
Run > General
-
Time
29:24
-
Miles
3.11
-
Min/mi
9:27
-
Pacing
0%
-
WAVA
46.72
-
Stride(cm)
98
-
Cals
353
-
Watts
302
-
Cadence
174
-
BPM
135
-
%MHR
63.3
-
B/mi
1280
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 140/149bpm [756b/km] 69cal 338/432W
2) 1km - 6:06(6:06/km) 133/142bpm [811b/km] 73cal 293/418W
3) 1km - 5:53(5:53/km) 131/137bpm [771b/km] 68cal 272/337W
4) 1km - 5:54(5:54/km) 134/146bpm [789b/km] 70cal 294/388W
5) 1km - 6:07(6:07/km) 139/151bpm [850b/km] 73cal 316/408W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
129 95-140 |
1025 |
174 142-178 |
327 168-403 |
3/3 |
0.25 |
1:58 |
59 |
7:49 |
139 136-143 |
1088 |
178 176-180 |
330 290-376 |
3/6 |
0.38 |
3:05 |
1:07 |
8:53 |
145 143-149 |
1288 |
176 172-182 |
378 312-432 |
6/2 |
0.50 |
4:14 |
1:09 |
9:12 |
146 141-149 |
1344 |
175 170-180 |
341 269-418 |
4/3 |
0.63 |
5:26 |
1:12 |
9:33 |
139 134-144 |
1328 |
175 170-182 |
311 266-362 |
5/1 |
0.75 |
6:38 |
1:12 |
9:36 |
138 134-140 |
1325 |
174 170-182 |
308 268-347 |
3/9 |
0.88 |
7:52 |
1:14 |
9:55 |
130 123-137 |
1290 |
172 166-178 |
307 239-418 |
7/2 |
1.00 |
9:05 |
1:13 |
9:42 |
134 130-137 |
1301 |
173 170-174 |
270 252-362 |
1/3 |
1.13 |
10:16 |
1:11 |
9:31 |
129 128-132 |
1227 |
173 172-176 |
266 236-304 |
4/3 |
1.25 |
11:35 |
1:18 |
10:27 |
135 128-142 |
1411 |
171 168-174 |
310 246-396 |
3/2 |
1.38 |
12:44 |
1:10 |
9:16 |
131 126-134 |
1215 |
173 172-176 |
260 242-280 |
1/2 |
1.50 |
13:52 |
1:08 |
9:07 |
131 127-135 |
1195 |
172 170-182 |
275 241-320 |
0/8 |
1.63 |
15:05 |
1:13 |
9:44 |
128 125-134 |
1246 |
173 170-176 |
282 243-337 |
3/3 |
1.75 |
16:18 |
1:12 |
9:39 |
135 131-137 |
1302 |
172 170-174 |
272 239-312 |
1/5 |
1.88 |
17:28 |
1:11 |
9:24 |
132 130-135 |
1241 |
173 170-178 |
271 233-310 |
2/2 |
2.00 |
18:43 |
1:15 |
9:56 |
142 135-146 |
1412 |
173 166-176 |
320 263-385 |
6/1 |
2.13 |
43:16 |
24:33 +23:25
|
3:16:23 |
132 101-145 |
25923 |
176 174-178 |
282 260-308 |
4/5 |
2.25 |
44:27 |
1:11 |
9:30 |
132 128-136 |
1255 |
177 176-178 |
275 245-302 |
2/4 |
2.38 |
45:39 |
1:12 |
9:37 |
130 125-133 |
1249 |
177 164-180 |
278 176-358 |
3/6 |
2.50 |
46:50 |
1:11 |
9:31 |
134 131-139 |
1274 |
176 174-178 |
318 277-388 |
3/2 |
2.63 |
48:04 |
1:14 |
9:49 |
133 129-138 |
1306 |
176 176-180 |
292 242-330 |
3/5 |
2.75 |
49:20 |
1:16 |
10:05 |
139 129-146 |
1401 |
177 174-180 |
335 271-408 |
6/1 |
2.88 |
50:33 |
1:13 |
9:46 |
147 143-151 |
1435 |
175 172-180 |
339 284-380 |
6/0 |
3.00 |
51:48 |
1:15 |
10:01 |
142 134-151 |
1422 |
174 172-176 |
305 261-336 |
3/3 |
3.11 |
52:49 |
1:01 |
9:32 |
133 130-136 |
1267 |
175 172-178 |
305 281-343 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.88% |
More |
800m |
4:13 |
8:28 |
42.88% |
More |
1km |
5:24 |
8:41 |
43.70% |
More |
Mile |
9:05 |
9:05 |
44.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
45.73 |
5km |
29:22 |
9:27 |
46.77 |
5M |
48:38 |
9:44 |
45.87 |
10km |
1:01:14 |
9:51 |
45.45 |
10M |
1:41:24 |
10:08 |
45.31 |
Half |
2:15:00 |
10:18 |
44.65 |
20M |
3:31:24 |
10:34 |
45.18 |
Mara |
4:41:28 |
10:45 |
45.25 |
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