Thu 23rd Mar 2023 at 2:07pm by crjeanes

Run > General

  • Time
    29:24
  • Miles
    3.11
  • Min/mi
    9:27
  • Pacing
    0%
  • WAVA
    46.72
  • Stride(cm)
    98
  • Cals
    353
  • Watts
    302
  • Cadence
    174
  • BPM
    135
  • %MHR
    63.3
  • B/mi
    1280
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 140/149bpm [756b/km] 69cal 338/432W
2) 1km - 6:06(6:06/km) 133/142bpm [811b/km] 73cal 293/418W
3) 1km - 5:53(5:53/km) 131/137bpm [771b/km] 68cal 272/337W
4) 1km - 5:54(5:54/km) 134/146bpm [789b/km] 70cal 294/388W
5) 1km - 6:07(6:07/km) 139/151bpm [850b/km] 73cal 316/408W
5:24 6:06 5:53 5:54 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 48% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 129 95-140 1025 174 142-178 327 168-403 3/3
0.25 1:58 59 7:49 139 136-143 1088 178 176-180 330 290-376 3/6
0.38 3:05 1:07 8:53 145 143-149 1288 176 172-182 378 312-432 6/2
0.50 4:14 1:09 9:12 146 141-149 1344 175 170-180 341 269-418 4/3
0.63 5:26 1:12 9:33 139 134-144 1328 175 170-182 311 266-362 5/1
0.75 6:38 1:12 9:36 138 134-140 1325 174 170-182 308 268-347 3/9
0.88 7:52 1:14 9:55 130 123-137 1290 172 166-178 307 239-418 7/2
1.00 9:05 1:13 9:42 134 130-137 1301 173 170-174 270 252-362 1/3
1.13 10:16 1:11 9:31 129 128-132 1227 173 172-176 266 236-304 4/3
1.25 11:35 1:18 10:27 135 128-142 1411 171 168-174 310 246-396 3/2
1.38 12:44 1:10 9:16 131 126-134 1215 173 172-176 260 242-280 1/2
1.50 13:52 1:08 9:07 131 127-135 1195 172 170-182 275 241-320 0/8
1.63 15:05 1:13 9:44 128 125-134 1246 173 170-176 282 243-337 3/3
1.75 16:18 1:12 9:39 135 131-137 1302 172 170-174 272 239-312 1/5
1.88 17:28 1:11 9:24 132 130-135 1241 173 170-178 271 233-310 2/2
2.00 18:43 1:15 9:56 142 135-146 1412 173 166-176 320 263-385 6/1
2.13 43:16 24:33 +23:25 3:16:23 132 101-145 25923 176 174-178 282 260-308 4/5
2.25 44:27 1:11 9:30 132 128-136 1255 177 176-178 275 245-302 2/4
2.38 45:39 1:12 9:37 130 125-133 1249 177 164-180 278 176-358 3/6
2.50 46:50 1:11 9:31 134 131-139 1274 176 174-178 318 277-388 3/2
2.63 48:04 1:14 9:49 133 129-138 1306 176 176-180 292 242-330 3/5
2.75 49:20 1:16 10:05 139 129-146 1401 177 174-180 335 271-408 6/1
2.88 50:33 1:13 9:46 147 143-151 1435 175 172-180 339 284-380 6/0
3.00 51:48 1:15 10:01 142 134-151 1422 174 172-176 305 261-336 3/3
3.11 52:49 1:01 9:32 133 130-136 1267 175 172-178 305 281-343 1/4

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 48m, Range 19m, Flat prediction 29:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 9:52
See your biggest climbs

Power

302W (432 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.88% More
800m 4:13 8:28 42.88% More
1km 5:24 8:41 43.70% More
Mile 9:05 9:05 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 45.73
5km 29:22 9:27 46.77
5M 48:38 9:44 45.87
10km 1:01:14 9:51 45.45
10M 1:41:24 10:08 45.31
Half 2:15:00 10:18 44.65
20M 3:31:24 10:34 45.18
Mara 4:41:28 10:45 45.25
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