Thu 23rd Mar 2023 at 1:55pm by Hamster1207

Walk > General

Follow User
0 👍

Time
32:53
Miles
1.11
Min/mi
29:37
Stride(cm)
53
Cals
182
Cadence
103
BPM
99
%MHR
56.6
B/mi
2932
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:48(29:48/mi) 99/124bpm [2950b/mi] 165cal 31/78rpm
2) 0.11mi - 3:05(28:36/mi) 100/109bpm [2861b/mi] 17cal 32/55rpm

29:48 3:05

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:02	94 86-99	3481	102 82-156	5/4
0.13	4:38	2:20	37:12	96 86-112	3572	100 88-106	3/1
0.19	6:22	1:43	27:34	94 88-104	2592	103 84-108	6/5
0.25	8:56	2:34	41:02	95 88-101	3898	107 96-112	2/1
0.31	10:48	1:53	30:04	96 89-102	2887	109 102-112	0/5
0.38	13:15	2:26	39:02	96 89-102	3748	102 92-106	1/4
0.44	14:45	1:30	24:05	91 83-95	2191	107 100-112	1/5
0.50	16:29	1:44	27:49	102 86-113	2838	101 80-108	2/6
0.56	18:17	1:47	28:36	95 89-109	2718	102 98-106	3/2
0.63	20:01	1:44	27:48	94 88-98	2613	97 34-106	5/2
0.69	21:49	1:48	28:56	97 93-105	2806	105 88-112	6/3
0.75	23:19	1:30	23:58	117 109-123	2803	98 80-106	4/2
0.81	24:54	1:35	25:20	106 98-111	2686	102 86-108	2/2
0.88	26:19	1:24	22:32	105 99-111	2365	104 98-108	4/3
0.94	28:17	1:58	31:28	107 99-124	3367	103 82-156	2/4
1.00	29:48	1:31	24:15	104 97-109	2522	106 98-110	1/4
1.06	31:16	1:28	23:35	104 100-106	2452	106 102-108	3/1
1.11	32:52	1:36	35:59	96 92-100	3454	102 92-106	4/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:35	More
800m	12:46	25:41	More
1km	16:03	25:49	More
Mile	28:02	28:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry