Thu 23rd Mar 2023 at 12:57pm by Bladerunner

Run > General

  • Time
    1:01:03
  • Miles
    5.06
  • Min/mi
    12:04
  • Pacing
    65%
  • WAVA
    45.04
  • Stride(cm)
    90
  • Cals
    621
  • Watts
    255
  • Cadence
    148
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1288
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:22(20:22/mi) 66/76bpm [1344b/mi] 105cal 114/182W
2) 1mi - 10:26(10:26/mi) 116/139bpm [1210b/mi] 126cal 305/375W
3) 1mi - 9:57(9:57/mi) 128/139bpm [1274b/mi] 128cal 326/424W
4) 1mi - 10:08(10:08/mi) 130/137bpm [1318b/mi] 127cal 316/410W
5) 1mi - 9:37(9:37/mi) 136/144bpm [1307b/mi] 127cal 336/390W
6) 0.06mi - 33(9:10/mi) 144/145bpm [1320b/mi] 8cal 356/369W
20:22 10:26 9:57 10:08 9:37 33

Pace

21% 7% 23% 35% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:54 4:54 19:35 64 50-69 1253 117 106-128 123 103-164 4/3
0.50 9:53 5:00 19:59 67 59-76 1339 115 104-126 130 102-182 1/3
0.75 14:55 5:02 20:07 65 59-72 1307 113 84-118 106 35-135 6/2
1.00 20:23 5:28 21:51 67 61-73 1464 109 96-140 116 33-160 3/5
1.25 23:13 2:50 11:21 98 69-113 1112 154 104-172 277 125-343 3/3
1.50 25:55 2:42 10:47 116 108-121 1251 161 156-166 335 308-375 5/1
1.75 28:10 2:16 9:03 128 120-139 1158 168 152-180 305 249-348 6/3
2.00 30:48 2:37 10:29 126 124-129 1322 165 156-172 310 259-357 3/10
2.25 33:21 2:33 10:12 124 120-128 1265 165 156-172 323 290-370 9/7
2.50 35:50 2:29 9:56 125 118-133 1241 165 160-172 358 328-424 9/5
2.75 38:07 2:17 9:08 134 126-139 1223 169 156-178 316 275-382 6/8
3.00 40:45 2:38 10:32 127 123-131 1338 163 154-172 309 271-360 9/5
3.25 43:14 2:29 9:55 129 128-130 1279 164 154-170 320 273-365 3/11
3.50 45:45 2:31 10:05 130 124-134 1312 164 160-170 354 326-410 12/8
3.75 48:11 2:27 9:46 132 125-137 1289 165 148-172 296 249-378 8/8
4.00 50:53 2:42 10:48 128 125-131 1382 163 152-170 295 264-318 7/12
4.25 53:24 2:30 10:02 132 128-135 1324 164 154-170 321 269-368 9/4
4.50 55:56 2:32 10:10 133 126-139 1352 164 160-168 348 292-390 9/10
4.75 58:13 2:17 9:07 137 134-140 1249 168 160-176 322 279-377 10/9
5.00 1:00:30 2:17 9:09 141 137-144 1290 169 164-176 353 321-384 7/5
5.06 1:01:03 33 9:21 144 143-145 1346 167 166-170 356 341-369 1/2

Heart

107/145max
  • Show Beats/Mile

Elevation

Asc 75m, Range 12m, Flat prediction 1:01:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

255W (424 max)
Power Graph
Power Bands

Cadence

148 (180 max) Stride Length: 90cm Run: 66.8% Walk: 33.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 41.46% More
800m 4:28 8:58 49.03% More
1km 5:48 9:20 49.22% More
Mile 9:32 9:32 51.03% More
5k 30:44 9:53 53.99% More
5 miles 59:51 11:58 45.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 44.42
5km 36:24 11:43 45.57
5M 1:00:17 12:03 45.07
10km 1:15:54 12:13 44.82
10M 2:05:41 12:34 44.88
Half 2:47:20 12:46 44.33
20M 4:22:03 13:06 44.86
Mara 5:48:53 13:19 44.93
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