Thu 23rd Mar 2023 at 12:57pm by Bladerunner
Run > General
-
Time
1:01:03
-
Miles
5.06
-
Min/mi
12:04
-
Pacing
65%
-
WAVA
45.04
-
Stride(cm)
90
-
Cals
621
-
Watts
255
-
Cadence
148
-
BPM
107
-
%MHR
62.4
-
B/mi
1288
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:22(20:22/mi) 66/76bpm [1344b/mi] 105cal 114/182W
2) 1mi - 10:26(10:26/mi) 116/139bpm [1210b/mi] 126cal 305/375W
3) 1mi - 9:57(9:57/mi) 128/139bpm [1274b/mi] 128cal 326/424W
4) 1mi - 10:08(10:08/mi) 130/137bpm [1318b/mi] 127cal 316/410W
5) 1mi - 9:37(9:37/mi) 136/144bpm [1307b/mi] 127cal 336/390W
6) 0.06mi - 33(9:10/mi) 144/145bpm [1320b/mi] 8cal 356/369W
20:22 10:26 9:57 10:08 9:37 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:54 |
4:54 |
19:35 |
64 50-69 |
1253 |
117 106-128 |
123 103-164 |
4/3 |
0.50 |
9:53 |
5:00 |
19:59 |
67 59-76 |
1339 |
115 104-126 |
130 102-182 |
1/3 |
0.75 |
14:55 |
5:02 |
20:07 |
65 59-72 |
1307 |
113 84-118 |
106 35-135 |
6/2 |
1.00 |
20:23 |
5:28 |
21:51 |
67 61-73 |
1464 |
109 96-140 |
116 33-160 |
3/5 |
1.25 |
23:13 |
2:50 |
11:21 |
98 69-113 |
1112 |
154 104-172 |
277 125-343 |
3/3 |
1.50 |
25:55 |
2:42 |
10:47 |
116 108-121 |
1251 |
161 156-166 |
335 308-375 |
5/1 |
1.75 |
28:10 |
2:16 |
9:03 |
128 120-139 |
1158 |
168 152-180 |
305 249-348 |
6/3 |
2.00 |
30:48 |
2:37 |
10:29 |
126 124-129 |
1322 |
165 156-172 |
310 259-357 |
3/10 |
2.25 |
33:21 |
2:33 |
10:12 |
124 120-128 |
1265 |
165 156-172 |
323 290-370 |
9/7 |
2.50 |
35:50 |
2:29 |
9:56 |
125 118-133 |
1241 |
165 160-172 |
358 328-424 |
9/5 |
2.75 |
38:07 |
2:17 |
9:08 |
134 126-139 |
1223 |
169 156-178 |
316 275-382 |
6/8 |
3.00 |
40:45 |
2:38 |
10:32 |
127 123-131 |
1338 |
163 154-172 |
309 271-360 |
9/5 |
3.25 |
43:14 |
2:29 |
9:55 |
129 128-130 |
1279 |
164 154-170 |
320 273-365 |
3/11 |
3.50 |
45:45 |
2:31 |
10:05 |
130 124-134 |
1312 |
164 160-170 |
354 326-410 |
12/8 |
3.75 |
48:11 |
2:27 |
9:46 |
132 125-137 |
1289 |
165 148-172 |
296 249-378 |
8/8 |
4.00 |
50:53 |
2:42 |
10:48 |
128 125-131 |
1382 |
163 152-170 |
295 264-318 |
7/12 |
4.25 |
53:24 |
2:30 |
10:02 |
132 128-135 |
1324 |
164 154-170 |
321 269-368 |
9/4 |
4.50 |
55:56 |
2:32 |
10:10 |
133 126-139 |
1352 |
164 160-168 |
348 292-390 |
9/10 |
4.75 |
58:13 |
2:17 |
9:07 |
137 134-140 |
1249 |
168 160-176 |
322 279-377 |
10/9 |
5.00 |
1:00:30 |
2:17 |
9:09 |
141 137-144 |
1290 |
169 164-176 |
353 321-384 |
7/5 |
5.06 |
1:01:03 |
33 |
9:21 |
144 143-145 |
1346 |
167 166-170 |
356 341-369 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
41.46% |
More |
800m |
4:28 |
8:58 |
49.03% |
More |
1km |
5:48 |
9:20 |
49.22% |
More |
Mile |
9:32 |
9:32 |
51.03% |
More |
5k |
30:44 |
9:53 |
53.99% |
More |
5 miles |
59:51 |
11:58 |
45.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
44.42 |
5km |
36:24 |
11:43 |
45.57 |
5M |
1:00:17 |
12:03 |
45.07 |
10km |
1:15:54 |
12:13 |
44.82 |
10M |
2:05:41 |
12:34 |
44.88 |
Half |
2:47:20 |
12:46 |
44.33 |
20M |
4:22:03 |
13:06 |
44.86 |
Mara |
5:48:53 |
13:19 |
44.93 |
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