Thu 23rd Mar 2023 at 1:45pm by markgall

Run > General

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Time
6:52
Miles
1.02
Min/mi
6:44
Pacing
96%
WAVA
64.89
Stride(cm)
130
Cals
102
Cadence
184
BPM
152
%MHR
88.9
B/mi
1024
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:16(6:52/mi) 150/158bpm [1030b/mi] 62cal
2) 0.4mi - 2:36(6:34/mi) 159/163bpm [1045b/mi] 40cal

4:16 2:36

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	125 115-138	929	182 180-184	0/0
0.13	54	26	7:00	144 138-147	1008	182 180-184	0/0
0.19	1:21	27	7:06	150 148-151	1064	181 180-182	0/1
0.25	1:46	25	6:44	151 151-151	1017	181 180-182	3/0
0.31	2:10	24	6:30	152 151-154	988	186 184-188	2/0
0.38	2:35	25	6:35	156 154-157	1026	184 182-188	2/0
0.44	3:01	26	6:50	158 157-158	1080	183 182-184	0/1
0.50	3:26	25	6:47	158 157-158	1073	183 182-184	2/0
0.56	3:51	25	6:42	157 157-158	1052	184 182-186	1/1
0.63	4:17	25	6:47	157 156-157	1065	187 186-188	0/1
0.69	4:42	26	6:51	159 158-161	1089	185 184-186	0/2
0.75	5:08	25	6:47	159 158-159	1080	184 184-184	2/0
0.81	5:33	25	6:44	158 157-158	1063	187 184-190	1/0
0.88	5:58	25	6:41	155 152-157	1036	187 186-190	0/2
0.94	6:22	24	6:24	158 154-160	1011	187 184-188	0/1
1.00	6:45	23	6:07	161 160-163	984	187 186-188	1/0
1.02	6:52	7	6:25	162 161-162	1039	186 186-186	1/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 6:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	6:45
See your biggest climbs

Cadence

184 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	6:52	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.01%	More
800m	3:17	6:37	59.89%	More
1km	4:08	6:40	62.06%	More
Mile	6:42	6:42	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:22	7:12	66.37
5M	37:02	7:24	65.32
10km	46:37	7:30	64.83
10M	1:17:12	7:43	64.73
Half	1:42:47	7:51	63.84
20M	2:40:58	8:03	64.60
Mara	3:34:18	8:11	64.70

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