Thu 23rd Mar 2023 at 12:52pm by markgall

Run > General

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Time
36:55
Miles
5.45
Min/mi
6:46
Pacing
1%
WAVA
71.59
Stride(cm)
129
Cals
495
Cadence
184
BPM
145
%MHR
84.6
B/mi
980
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:39(7:29/mi) 135/152bpm [1009b/mi] 62cal
2) 0.51mi - 3:56(7:42/mi) 140/160bpm [1079b/mi] 49cal
3) 0.5mi - 2:38(5:14/mi) 157/173bpm [822b/mi] 40cal
4) 0.26mi - 2:24(9:25/mi) 140/174bpm [1319b/mi] 30cal
5) 0.51mi - 2:38(5:11/mi) 159/177bpm [823b/mi] 42cal
6) 0.26mi - 2:25(9:16/mi) 141/177bpm [1307b/mi] 29cal
7) 0.51mi - 2:39(5:13/mi) 149/174bpm [778b/mi] 35cal
8) 0.25mi - 2:32(10:09/mi) 143/172bpm [1451b/mi] 30cal
9) 0.5mi - 2:38(5:13/mi) 162/180bpm [845b/mi] 45cal
10) 0.26mi - 2:28(9:37/mi) 136/178bpm [1309b/mi] 25cal
11) 0.5mi - 2:39(5:17/mi) 153/168bpm [808b/mi] 43cal
12) 0.25mi - 2:34(10:15/mi) 132/165bpm [1352b/mi] 25cal
13) 0.51mi - 2:37(5:07/mi) 138/158bpm [706b/mi] 38cal
14) 0.01mi - 8(16:48/mi) 154/155bpm [2586b/mi] 2cal

4:39 3:56 2:38 2:24 2:38 2:25 2:39 2:32 2:38 2:28 2:39 2:34 2:37 8

Pin Map

0mi in 0

Pace

24%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +18	8:41	114 75-142	990	180 154-184	2/13
0.50	4:02	1:51	7:25	149 145-151	1106	181 178-184	22/14
0.75	5:53	1:52	7:27	152 147-158	1132	180 178-182	14/13
1.00	11:05	5:11 +3:12	20:46	148 89-160	3073	177 102-182	10/18
1.25	17:13	6:08 +4:35	24:33	114 89-141	2799	184 86-202	7/3
1.50	18:35	1:22	5:26	166 144-172	903	193 190-196	6/5
1.75	20:38	2:03 +19	8:12	163 141-174	1337	181 166-192	3/8
2.00	23:00	2:22 +26	9:27	126 113-146	1191	180 166-198	6/3
2.25	24:19	1:20	5:19	165 150-171	877	193 188-196	5/5
2.50	26:24	2:05 +25	8:19	169 145-177	1405	184 166-192	4/7
2.75	29:30	3:06 +1:12	12:24	118 101-144	1463	172 84-200	7/3
3.00	30:54	1:24	5:37	150 109-172	842	192 190-196	2/6
3.25	33:04	2:10 +34	8:41	167 145-173	1449	185 170-196	4/7
3.50	35:26	2:22 +8	9:28	132 120-145	1251	177 118-192	6/2
3.75	36:46	1:20	5:20	165 147-175	879	190 186-192	4/1
4.00	39:10	2:24 +55	9:36	168 138-178	1613	188 172-196	5/11
4.25	41:48	2:38 +23	10:31	131 119-144	1378	176 162-192	8/3
4.50	43:09	1:21	5:23	157 138-168	846	191 186-194	4/4
4.75	45:54	2:45 +1:11	10:59	154 128-165	1691	188 162-198	5/8
5.00	48:43	2:49 +33	11:17	122 103-140	1377	171 38-196	6/2
5.25	50:02	1:19	5:18	137 114-152	725	192 190-194	3/3
5.45	51:09	1:07	5:32	153 151-158	847	193 190-198	5/6

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	7:23
12 6.9%	7:33
See your biggest climbs

Cadence

184 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	185	5.4	36:15	8:04
Walk	11.9	96	0	7:00	5:15:34
Still	0.6	-	-	20	-
Pause	12.9	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	66.42%	More
800m	2:33	5:07	77.54%	More
1km	4:00	6:26	64.23%	More
Mile	7:01	7:01	62.18%	More
5k	25:04	8:04	59.24%	More
5 miles	47:23	9:29	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.30
5km	20:21	6:33	72.95
5M	33:42	6:44	71.78
10km	42:25	6:50	71.25
10M	1:10:15	7:02	71.13
Half	1:33:32	7:08	70.16
20M	2:26:28	7:19	70.99
Mara	3:15:00	7:27	71.10

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