Thu 23rd Mar 2023 at 12:39pm by pnjnj
Walk > General
-
Time
27:06
-
Miles
1.35
-
Min/mi
20:04
-
Stride(cm)
66
-
Cals
137
-
Cadence
122
-
BPM
101
-
%MHR
59
-
B/mi
2027
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:26(19:26/mi) 102/119bpm [1981b/mi] 102cal 60/66rpm
2) 0.35mi - 7:41(22:00/mi) 100/108bpm [2201b/mi] 35cal 54/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 +23
|
26:37 |
88 82-98 |
2343 |
123 118-128 |
2/6 |
0.13 |
3:08 |
1:28 |
23:29 |
93 91-96 |
2184 |
121 116-124 |
2/1 |
0.19 |
4:23 |
1:15 |
19:55 |
100 93-104 |
1992 |
120 114-128 |
2/0 |
0.25 |
5:44 |
1:21 |
21:35 |
102 97-108 |
2201 |
118 112-124 |
2/1 |
0.31 |
6:56 |
1:13 |
19:22 |
102 99-104 |
1975 |
120 114-128 |
4/3 |
0.38 |
8:03 |
1:07 |
17:53 |
106 101-109 |
1895 |
125 122-130 |
1/1 |
0.44 |
9:09 |
1:05 |
17:28 |
104 100-109 |
1816 |
129 122-132 |
2/3 |
0.50 |
10:25 |
1:16 |
20:18 |
98 95-108 |
1990 |
123 114-128 |
1/3 |
0.56 |
11:33 |
1:08 |
18:06 |
101 96-111 |
1829 |
125 120-128 |
2/3 |
0.63 |
12:32 |
59 |
15:47 |
108 106-110 |
1704 |
125 122-128 |
2/4 |
0.69 |
13:44 |
1:12 |
19:09 |
114 107-119 |
2183 |
123 114-128 |
2/1 |
0.75 |
16:09 |
2:25 +1:03
|
38:47 |
97 90-111 |
3762 |
122 114-126 |
0/3 |
0.81 |
17:30 |
1:20 |
21:27 |
99 88-109 |
2124 |
120 116-124 |
4/1 |
0.88 |
18:40 |
1:10 |
18:43 |
104 97-110 |
1946 |
123 118-128 |
3/0 |
0.94 |
19:48 |
1:09 |
18:19 |
116 110-119 |
2124 |
126 120-132 |
4/1 |
1.00 |
20:52 |
1:03 |
16:52 |
108 101-111 |
1822 |
123 118-126 |
2/3 |
1.06 |
22:01 |
1:09 |
18:25 |
104 100-106 |
1915 |
124 122-128 |
2/1 |
1.13 |
23:16 |
1:16 |
20:08 |
102 97-105 |
2054 |
121 116-124 |
2/3 |
1.19 |
24:28 |
1:12 |
19:08 |
101 96-105 |
1932 |
123 118-128 |
0/4 |
1.25 |
26:56 |
2:28 +40
|
39:35 |
105 102-108 |
4157 |
119 106-126 |
3/2 |
1.31 |
28:09 |
1:12 |
19:13 |
93 87-105 |
1788 |
123 118-128 |
3/3 |
1.35 |
29:12 |
1:03 |
29:35 |
87 83-89 |
2573 |
115 106-124 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:44 |
18:53 |
More |
Mile |
20:04 |
20:04 |
More |
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