Thu 23rd Mar 2023 at 12:39pm by pnjnj

Walk > General

  • Time
    27:06
  • Miles
    1.35
  • Min/mi
    20:04
  • Stride(cm)
    66
  • Cals
    137
  • Cadence
    122
  • BPM
    101
  • %MHR
    59
  • B/mi
    2027
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:26(19:26/mi) 102/119bpm [1981b/mi] 102cal 60/66rpm
2) 0.35mi - 7:41(22:00/mi) 100/108bpm [2201b/mi] 35cal 54/65rpm
19:26 7:41

Pace

22% 5% 5% 23% 32% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 +23 26:37 88 82-98 2343 123 118-128 2/6
0.13 3:08 1:28 23:29 93 91-96 2184 121 116-124 2/1
0.19 4:23 1:15 19:55 100 93-104 1992 120 114-128 2/0
0.25 5:44 1:21 21:35 102 97-108 2201 118 112-124 2/1
0.31 6:56 1:13 19:22 102 99-104 1975 120 114-128 4/3
0.38 8:03 1:07 17:53 106 101-109 1895 125 122-130 1/1
0.44 9:09 1:05 17:28 104 100-109 1816 129 122-132 2/3
0.50 10:25 1:16 20:18 98 95-108 1990 123 114-128 1/3
0.56 11:33 1:08 18:06 101 96-111 1829 125 120-128 2/3
0.63 12:32 59 15:47 108 106-110 1704 125 122-128 2/4
0.69 13:44 1:12 19:09 114 107-119 2183 123 114-128 2/1
0.75 16:09 2:25 +1:03 38:47 97 90-111 3762 122 114-126 0/3
0.81 17:30 1:20 21:27 99 88-109 2124 120 116-124 4/1
0.88 18:40 1:10 18:43 104 97-110 1946 123 118-128 3/0
0.94 19:48 1:09 18:19 116 110-119 2124 126 120-132 4/1
1.00 20:52 1:03 16:52 108 101-111 1822 123 118-126 2/3
1.06 22:01 1:09 18:25 104 100-106 1915 124 122-128 2/1
1.13 23:16 1:16 20:08 102 97-105 2054 121 116-124 2/3
1.19 24:28 1:12 19:08 101 96-105 1932 123 118-128 0/4
1.25 26:56 2:28 +40 39:35 105 102-108 4157 119 106-126 3/2
1.31 28:09 1:12 19:13 93 87-105 1788 123 118-128 3/3
1.35 29:12 1:03 29:35 87 83-89 2573 115 106-124 2/1

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:14 18:35 More
1km 11:44 18:53 More
Mile 20:04 20:04 More

Predictions

Dist Time Per Mile
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