Thu 23rd Mar 2023 at 11:58am by kevinnn123
Run > General
-
Time
58:17
-
Miles
6.27
-
Min/mi
9:18
-
Pacing
85%
-
WAVA
53.26
-
Stride(cm)
104
-
Cals
729
-
Cadence
166
-
BPM
138
-
%MHR
76.9
-
B/mi
1286
-
Asc(m)
248
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 122/138bpm [1158b/mi] 69cal
2) 0.62mi - 6:13(10:00/mi) 131/151bpm [1311b/mi] 83cal
3) 0.62mi - 5:55(9:31/mi) 141/148bpm [1343b/mi] 75cal
4) 0.62mi - 5:52(9:26/mi) 142/147bpm [1340b/mi] 74cal
5) 0.62mi - 5:48(9:21/mi) 144/153bpm [1346b/mi] 76cal
6) 0.62mi - 5:23(8:40/mi) 147/153bpm [1274b/mi] 72cal
7) 0.62mi - 5:50(9:24/mi) 142/147bpm [1334b/mi] 71cal
8) 0.62mi - 5:24(8:41/mi) 142/147bpm [1234b/mi] 67cal
9) 0.62mi - 5:56(9:33/mi) 143/149bpm [1366b/mi] 71cal
10) 0.62mi - 5:31(8:53/mi) 137/146bpm [1216b/mi] 65cal
11) 0.06mi - 30(9:02/mi) 142/145bpm [1282b/mi] 6cal
5:54 6:13 5:55 5:52 5:48 5:23 5:50 5:24 5:56 5:31 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
109 81-122 |
933 |
172 152-176 |
13/4 |
0.50 |
4:28 |
2:19 |
9:17 |
128 117-138 |
1189 |
169 140-176 |
4/25 |
0.75 |
7:35 |
3:07 |
12:29 |
121 107-134 |
1511 |
161 128-176 |
30/4 |
1.00 |
9:57 |
2:22 |
9:29 |
129 120-141 |
1224 |
168 160-172 |
14/4 |
1.25 |
12:11 |
2:14 |
8:55 |
146 142-151 |
1303 |
171 164-176 |
7/6 |
1.50 |
14:34 |
2:23 |
9:32 |
141 136-148 |
1344 |
166 164-168 |
12/5 |
1.75 |
16:56 |
2:22 |
9:29 |
140 137-145 |
1328 |
164 158-170 |
15/4 |
2.00 |
19:35 |
2:38 |
10:33 |
141 138-145 |
1488 |
163 158-168 |
9/16 |
2.25 |
21:59 |
2:24 |
9:38 |
142 136-145 |
1367 |
163 156-168 |
26/5 |
2.50 |
24:05 |
2:06 |
8:23 |
144 141-147 |
1206 |
167 152-172 |
2/25 |
2.75 |
26:30 |
2:25 |
9:40 |
141 135-149 |
1364 |
164 82-170 |
15/6 |
3.00 |
28:46 |
2:16 |
9:05 |
145 138-151 |
1316 |
167 164-168 |
21/6 |
3.25 |
31:04 |
2:18 |
9:13 |
146 140-152 |
1346 |
167 162-170 |
11/11 |
3.50 |
33:08 |
2:04 |
8:16 |
148 144-151 |
1224 |
168 166-170 |
9/14 |
3.75 |
35:17 |
2:08 |
8:33 |
148 142-152 |
1265 |
169 164-172 |
21/32 |
4.00 |
37:53 |
2:36 |
10:25 |
143 136-147 |
1490 |
163 156-168 |
24/6 |
4.25 |
40:09 |
2:16 |
9:04 |
141 138-145 |
1278 |
165 156-170 |
4/14 |
4.50 |
42:10 |
2:02 |
8:06 |
144 141-147 |
1167 |
166 162-170 |
5/21 |
4.75 |
44:25 |
2:14 |
8:57 |
140 131-147 |
1253 |
163 158-166 |
6/9 |
5.00 |
46:36 |
2:11 |
8:45 |
143 140-148 |
1252 |
167 164-168 |
3/8 |
5.25 |
48:51 |
2:15 |
9:01 |
144 139-147 |
1298 |
166 160-170 |
5/8 |
5.50 |
50:57 |
2:06 |
8:25 |
144 142-147 |
1213 |
166 164-170 |
4/10 |
5.75 |
53:41 |
2:43 |
10:52 |
134 120-145 |
1457 |
163 146-168 |
4/11 |
6.00 |
55:56 |
2:16 |
9:03 |
139 133-144 |
1257 |
166 164-168 |
8/7 |
6.25 |
58:06 |
2:10 |
8:38 |
140 136-146 |
1209 |
169 164-170 |
10/14 |
6.27 |
58:18 |
12 |
10:10 |
144 144-145 |
1463 |
161 158-166 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 7.1% |
10:53
|
29 10.2% |
12:49
|
21 8.9% |
8:58
|
20 5.3% |
8:10
|
18 4.1% |
9:31
|
17 6.0% |
10:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.73% |
More |
800m |
4:09 |
8:20 |
48.34% |
More |
1km |
5:15 |
8:26 |
49.81% |
More |
Mile |
8:36 |
8:36 |
51.55% |
More |
5k |
27:45 |
8:56 |
54.38% |
More |
5 miles |
45:49 |
9:10 |
53.70% |
More |
10k |
57:47 |
9:18 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
55.17 |
5km |
27:18 |
8:47 |
55.27 |
5M |
45:39 |
9:08 |
53.90 |
10km |
57:43 |
9:17 |
53.27 |
10M |
1:36:30 |
9:39 |
52.70 |
Half |
2:09:10 |
9:52 |
51.72 |
20M |
3:23:59 |
10:12 |
51.90 |
Mara |
4:33:04 |
10:25 |
51.70 |
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