Thu 23rd Mar 2023 at 11:58am by kevinnn123

Run > General

  • Time
    58:17
  • Miles
    6.27
  • Min/mi
    9:18
  • Pacing
    85%
  • WAVA
    53.26
  • Stride(cm)
    104
  • Cals
    729
  • Cadence
    166
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1286
  • Asc(m)
    248
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 122/138bpm [1158b/mi] 69cal
2) 0.62mi - 6:13(10:00/mi) 131/151bpm [1311b/mi] 83cal
3) 0.62mi - 5:55(9:31/mi) 141/148bpm [1343b/mi] 75cal
4) 0.62mi - 5:52(9:26/mi) 142/147bpm [1340b/mi] 74cal
5) 0.62mi - 5:48(9:21/mi) 144/153bpm [1346b/mi] 76cal
6) 0.62mi - 5:23(8:40/mi) 147/153bpm [1274b/mi] 72cal
7) 0.62mi - 5:50(9:24/mi) 142/147bpm [1334b/mi] 71cal
8) 0.62mi - 5:24(8:41/mi) 142/147bpm [1234b/mi] 67cal
9) 0.62mi - 5:56(9:33/mi) 143/149bpm [1366b/mi] 71cal
10) 0.62mi - 5:31(8:53/mi) 137/146bpm [1216b/mi] 65cal
11) 0.06mi - 30(9:02/mi) 142/145bpm [1282b/mi] 6cal
5:54 6:13 5:55 5:52 5:48 5:23 5:50 5:24 5:56 5:31 30

Pace

11% 6% 22% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 109 81-122 933 172 152-176 13/4
0.50 4:28 2:19 9:17 128 117-138 1189 169 140-176 4/25
0.75 7:35 3:07 12:29 121 107-134 1511 161 128-176 30/4
1.00 9:57 2:22 9:29 129 120-141 1224 168 160-172 14/4
1.25 12:11 2:14 8:55 146 142-151 1303 171 164-176 7/6
1.50 14:34 2:23 9:32 141 136-148 1344 166 164-168 12/5
1.75 16:56 2:22 9:29 140 137-145 1328 164 158-170 15/4
2.00 19:35 2:38 10:33 141 138-145 1488 163 158-168 9/16
2.25 21:59 2:24 9:38 142 136-145 1367 163 156-168 26/5
2.50 24:05 2:06 8:23 144 141-147 1206 167 152-172 2/25
2.75 26:30 2:25 9:40 141 135-149 1364 164 82-170 15/6
3.00 28:46 2:16 9:05 145 138-151 1316 167 164-168 21/6
3.25 31:04 2:18 9:13 146 140-152 1346 167 162-170 11/11
3.50 33:08 2:04 8:16 148 144-151 1224 168 166-170 9/14
3.75 35:17 2:08 8:33 148 142-152 1265 169 164-172 21/32
4.00 37:53 2:36 10:25 143 136-147 1490 163 156-168 24/6
4.25 40:09 2:16 9:04 141 138-145 1278 165 156-170 4/14
4.50 42:10 2:02 8:06 144 141-147 1167 166 162-170 5/21
4.75 44:25 2:14 8:57 140 131-147 1253 163 158-166 6/9
5.00 46:36 2:11 8:45 143 140-148 1252 167 164-168 3/8
5.25 48:51 2:15 9:01 144 139-147 1298 166 160-170 5/8
5.50 50:57 2:06 8:25 144 142-147 1213 166 164-170 4/10
5.75 53:41 2:43 10:52 134 120-145 1457 163 146-168 4/11
6.00 55:56 2:16 9:03 139 133-144 1257 166 164-168 8/7
6.25 58:06 2:10 8:38 140 136-146 1209 169 164-170 10/14
6.27 58:18 12 10:10 144 144-145 1463 161 158-166 0/1

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 248m, Range 80m, Flat prediction 56:35
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.1% 10:53
29 10.2% 12:49
21 8.9% 8:58
20 5.3% 8:10
18 4.1% 9:31
17 6.0% 10:47
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.73% More
800m 4:09 8:20 48.34% More
1km 5:15 8:26 49.81% More
Mile 8:36 8:36 51.55% More
5k 27:45 8:56 54.38% More
5 miles 45:49 9:10 53.70% More
10k 57:47 9:18 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.17
5km 27:18 8:47 55.27
5M 45:39 9:08 53.90
10km 57:43 9:17 53.27
10M 1:36:30 9:39 52.70
Half 2:09:10 9:52 51.72
20M 3:23:59 10:12 51.90
Mara 4:33:04 10:25 51.70

Bespoke Fields

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