Thu 23rd Mar 2023 at 12:19pm by TomB
Run > General
-
Time
40:02
-
Miles
3.18
-
Min/mi
12:35
-
Pacing
78%
-
WAVA
39.53
-
Stride(cm)
83
-
Cals
397
-
Cadence
153
-
BPM
135
-
%MHR
69
-
B/mi
1694
-
Asc(m)
153
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38mi - 5:00(13:01/mi) 112/122bpm [1458b/mi] 43cal
2) 0.5mi - 5:00(9:59/mi) 133/146bpm [1328b/mi] 59cal
3) 0.1mi - 1:00(9:47/mi) 151/158bpm [1477b/mi] 13cal
4) 0.13mi - 2:00(15:03/mi) 139/159bpm [2092b/mi] 19cal
5) 0.09mi - 1:00(10:55/mi) 147/161bpm [1604b/mi] 12cal
6) 0.14mi - 2:00(14:38/mi) 138/163bpm [2020b/mi] 18cal
7) 0.1mi - 1:00(10:15/mi) 149/164bpm [1528b/mi] 12cal
8) 0.13mi - 2:00(14:57/mi) 139/165bpm [2078b/mi] 20cal
9) 0.1mi - 1:00(10:26/mi) 151/165bpm [1576b/mi] 13cal
10) 0.12mi - 2:00(16:29/mi) 141/166bpm [2324b/mi] 19cal
11) 0.1mi - 1:00(10:08/mi) 150/167bpm [1521b/mi] 12cal
12) 0.12mi - 2:00(16:11/mi) 141/168bpm [2282b/mi] 19cal
13) 0.1mi - 1:00(10:21/mi) 150/168bpm [1552b/mi] 12cal
14) 0.14mi - 2:00(14:28/mi) 146/170bpm [2113b/mi] 20cal
15) 0.62mi - 8:45(14:05/mi) 131/138bpm [1845b/mi] 76cal
16) 0.11mi - 1:15(10:52/mi) 125/130bpm [1359b/mi] 9cal
17) 0.19mi - 2:02(10:58/mi) 135/138bpm [1480b/mi] 21cal
5:00 5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 8:45 1:15 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:27 |
2:27 +44
|
19:35 |
103 83-112 |
2017 |
154 110-162 |
2/3 |
| 0.25 |
3:59 |
1:32 |
12:17 |
115 109-121 |
1413 |
159 156-162 |
7/3 |
| 0.38 |
5:37 |
1:38 |
13:02 |
118 112-122 |
1537 |
157 152-162 |
7/6 |
| 0.50 |
6:51 |
1:14 |
9:56 |
122 113-130 |
1211 |
167 156-174 |
4/8 |
| 0.63 |
8:08 |
1:17 |
10:15 |
131 129-133 |
1344 |
165 158-168 |
5/5 |
| 0.75 |
9:17 |
1:09 |
9:14 |
136 132-140 |
1256 |
168 164-170 |
6/4 |
| 0.88 |
10:35 |
1:18 |
10:24 |
141 140-146 |
1467 |
165 160-168 |
17/2 |
| 1.00 |
11:55 |
1:20 |
10:38 |
152 144-159 |
1616 |
171 134-182 |
6/19 |
| 1.13 |
13:48 |
1:53 |
15:02 |
136 127-157 |
2045 |
147 144-178 |
22/3 |
| 1.25 |
15:20 |
1:32 |
12:13 |
153 131-163 |
1870 |
167 106-186 |
3/21 |
| 1.38 |
16:58 |
1:38 |
13:05 |
130 121-146 |
1701 |
151 144-182 |
25/3 |
| 1.50 |
18:37 |
1:39 |
13:16 |
156 140-165 |
2069 |
152 110-186 |
1/21 |
| 1.63 |
20:11 |
1:34 |
12:29 |
130 119-152 |
1622 |
154 122-188 |
22/4 |
| 1.75 |
22:03 |
1:52 |
14:55 |
152 128-166 |
2267 |
143 106-188 |
3/18 |
| 1.88 |
23:31 |
1:28 |
11:46 |
136 122-163 |
1600 |
161 36-186 |
22/9 |
| 2.00 |
25:22 |
1:52 |
14:53 |
147 123-168 |
2187 |
134 92-182 |
3/17 |
| 2.13 |
26:51 |
1:28 |
11:47 |
146 124-170 |
1721 |
170 108-186 |
18/5 |
| 2.25 |
28:41 |
1:50 |
14:38 |
145 126-168 |
2122 |
139 106-156 |
0/12 |
| 2.38 |
30:23 |
1:43 |
13:41 |
129 126-132 |
1764 |
153 150-156 |
5/1 |
| 2.50 |
32:05 |
1:42 |
13:33 |
130 126-133 |
1761 |
153 150-158 |
3/4 |
| 2.63 |
33:44 |
1:39 |
13:11 |
133 127-138 |
1752 |
156 152-160 |
4/4 |
| 2.75 |
35:27 |
1:43 |
13:46 |
131 125-136 |
1803 |
145 118-162 |
5/2 |
| 2.88 |
37:28 |
2:02 |
16:13 |
132 126-137 |
2140 |
122 116-158 |
14/1 |
| 3.00 |
38:50 |
1:21 |
10:51 |
125 122-130 |
1356 |
157 152-164 |
1/23 |
| 3.13 |
40:12 |
1:22 |
10:56 |
135 130-138 |
1477 |
160 158-162 |
6/14 |
| 3.17 |
40:46 |
34 |
11:27 |
137 136-138 |
1570 |
160 158-162 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 12.0% |
11:14
|
|
22 11.4% |
11:17
|
|
20 10.6% |
11:24
|
|
19 6.1% |
10:31
|
|
18 9.5% |
11:47
|
|
17 6.6% |
16:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.9 |
160 |
2.8 |
33:48 |
11:59 |
| Walk |
17.0 |
117 |
0.4 |
6:57 |
19:42 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:43 |
35.76% |
More |
| 800m |
4:55 |
9:53 |
41.80% |
More |
| 1km |
6:13 |
10:00 |
43.05% |
More |
| Mile |
11:08 |
11:08 |
40.82% |
More |
| 5k |
39:04 |
12:34 |
39.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:45 |
11:45 |
38.65 |
| 5km |
39:03 |
12:34 |
39.62 |
| 5M |
1:04:41 |
12:56 |
39.05 |
| 10km |
1:21:26 |
13:06 |
38.77 |
| 10M |
2:14:51 |
13:29 |
38.76 |
| Half |
2:59:32 |
13:42 |
38.25 |
| 20M |
4:41:09 |
14:03 |
38.70 |
| Mara |
6:14:19 |
14:17 |
38.76 |
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