Thu 23rd Mar 2023 at 12:48pm by Marcus Elwes

Walk > General

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Time
13:18
Miles
0.68
Min/mi
19:34
Stride(cm)
79
Cals
74
Cadence
104
BPM
80
%MHR
44.5
B/mi
1566
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 80/96bpm [955b/km] 68cal 48/56rpm
2) 0.09km - 1:22(15:26/km) 82/89bpm [1266b/km] 6cal 51/54rpm

11:56 1:22

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:42	66 55-81	904	104 100-106	2/1
0.13	2:03	1:12	19:08	71 62-84	1359	104 102-106	4/1
0.19	3:19	1:16	20:21	85 82-89	1730	104 94-112	4/2
0.25	4:25	1:06	17:31	86 82-88	1506	106 104-112	5/0
0.31	5:34	1:09	18:27	85 85-86	1568	105 104-106	2/4
0.38	6:45	1:11	18:54	73 68-82	1379	105 100-110	0/3
0.44	8:06	1:21	21:41	71 64-76	1540	104 102-110	5/0
0.50	9:23	1:16	20:16	80 73-90	1621	104 100-108	2/0
0.56	10:38	1:15	20:03	92 90-96	1845	102 98-104	1/0
0.63	12:04	1:26	23:00	85 79-96	1956	103 100-108	2/1
0.68	13:18	1:14	24:10	82 74-89	1982	105 102-108	0/1

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	19:04
See your biggest climbs

Cadence

104 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:20	18:46	More
1km	11:55	19:10	More

Predictions

Dist	Time	Per Mile

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