Thu 23rd Mar 2023 at 8:53am by Liebling

Run > General

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Time
3:57:41
Miles
10.17
Min/mi
23:22
Pacing
28%
WAVA
25.85
Stride(cm)
58
Cals
1267
Cadence
119
BPM
105
%MHR
61.3
B/mi
2449
Asc(m)
3889
Hillscore
333
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:30(23:30/mi) 94/118bpm [2209b/mi] 148cal 6/80rpm 2.55/5.93mph
2) 1mi - 21:37(21:37/mi) 101/125bpm [2184b/mi] 135cal 4/80rpm 2.78/6.26mph
3) 1mi - 8:19(8:19/mi) 94/110bpm [782b/mi] 52cal 15/78rpm 7.22/12.08mph
4) 1mi - 21:47(21:47/mi) 94/113bpm [2048b/mi] 110cal 20/79rpm 2.75/40.22mph
5) 1mi - 25:26(25:26/mi) 108/141bpm [2747b/mi] 140cal 13/78rpm 2.36/3.55mph
6) 1mi - 24:36(24:36/mi) 102/118bpm [2510b/mi] 109cal 16/84rpm 2.44/3.34mph
7) 1mi - 20:57(20:57/mi) 108/129bpm [2262b/mi] 111cal 10/80rpm 2.86/3.15mph
8) 1mi - 36:14(36:14/mi) 104/125bpm [3768b/mi] 154cal 11/80rpm 1.66/5.16mph
9) 1mi - 25:53(25:53/mi) 118/129bpm [3055b/mi] 157cal 10/80rpm 2.32/3.26mph
10) 1mi - 25:39(25:39/mi) 113/131bpm [2899b/mi] 126cal 15/80rpm 2.34/3.28mph
11) 0.17mi - 3:42(21:57/mi) 124/136bpm [2722b/mi] 25cal 14/80rpm 2.73/3.34mph

23:30 21:37 8:19 21:47 25:26 24:36 20:57 36:14 25:53 25:39 3:42

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:09	14:09	28:17	91 70-118	2574	110 36-160	112/64
1.00	23:24	9:16	18:32	100 89-115	1853	108 82-154	172/65
1.50	32:36	9:12	18:24	101 90-119	1858	127 94-160	184/79
2.00	45:00	12:24	24:47	102 92-124	2528	112 82-160	2531/58
2.50	48:41	3:42	7:23	97 91-108	716	130 36-156	215/1907
3.00	53:23	4:41	9:23	93 80-110	873	120 102-152	251/1305
3.50	1:03:30	10:07	20:14	96 86-113	1942	127 82-158	37/45
4.00	1:15:07	11:37	23:14	92 83-99	2138	125 32-154	36/30
4.50	1:26:53	11:46	23:32	104 90-121	2447	110 34-148	49/20
5.00	1:40:32	13:39	27:19	111 93-141	3032	123 32-156	31/39
5.50	1:52:56	12:24	24:47	100 90-112	2479	123 36-168	39/29
6.00	2:05:10	12:14	24:28	105 89-118	2569	120 36-160	46/52
6.50	2:15:39	10:29	20:58	108 97-118	2264	114 80-160	43/42
7.00	2:26:06	10:27	20:54	110 93-128	2300	117 82-150	44/40
7.50	2:39:06	13:01	26:01	115 107-125	2992	114 80-154	37/24
8.00	3:02:20	23:13	46:26	100 73-120	4644	122 90-160	55/54
8.50	3:17:54	15:35	31:09	117 108-128	3645	121 82-160	55/49
9.00	3:28:14	10:20	20:40	120 112-129	2481	113 38-160	50/43
9.50	3:39:49	11:34	23:08	117 99-131	2707	118 82-160	51/57
10.00	3:53:52	14:03	28:06	107 100-123	3007	122 36-160	34/102
10.17	3:57:40	3:48	22:08	124 105-136	2744	119 80-160	20/16

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3889m, Range 2934m, Flat prediction 4:14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
2503 907.5%	12:33
138 66.1%	25:53
135 24.7%	13:09
118 27.9%	11:15
110 87.0%	33:37
95 15.4%	7:45
See your biggest climbs

Cadence

119 (168 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	145	4.4	1:17:15	17:37
Walk	39.9	99	5.8	1:34:57	16:25
Still	8.0	-	-	19:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	61.70%	More
800m	3:35	7:13	64.88%	More
1km	4:42	7:33	64.37%	More
Mile	8:18	8:18	61.56%	More
5k	50:01	16:06	35.68%	More
5 miles	1:36:46	19:21	30.15%	More
10k	2:04:33	20:03	29.36%	More
10 miles	3:53:33	23:21	25.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	25.12
5km	1:07:37	21:46	26.39
5M	1:51:59	22:24	26.06
10km	2:20:59	22:41	25.94
10M	3:53:28	23:21	25.87
Half	5:10:51	23:44	25.41
20M	8:06:47	24:20	25.61
Mara	10:48:06	24:44	25.53

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