Thu 23rd Mar 2023 at 11:50am by mgadsden
Run > General
-
Time
44:16
-
Miles
6.37
-
Min/mi
6:57
-
Pacing
93%
-
WAVA
63.60
-
Stride(cm)
129
-
Cals
639
-
Cadence
179
-
BPM
147
-
%MHR
86.1
-
B/mi
1023
-
Asc(m)
219
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:15(7:15/mi) 147/163bpm [1065b/mi] 115cal
2) 1mi - 7:04(7:04/mi) 148/170bpm [1047b/mi] 104cal
3) 1mi - 7:01(7:01/mi) 141/162bpm [990b/mi] 94cal
4) 1mi - 6:46(6:46/mi) 150/163bpm [1015b/mi] 97cal
5) 1mi - 6:52(6:52/mi) 143/157bpm [981b/mi] 94cal
6) 1mi - 6:42(6:42/mi) 155/166bpm [1038b/mi] 99cal
7) 0.37mi - 2:36(7:00/mi) 153/165bpm [1070b/mi] 36cal
7:15 7:04 7:01 6:46 6:52 6:42 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
121 85-144 |
920 |
174 124-186 |
11/1 |
0.50 |
3:43 |
1:49 |
7:16 |
152 140-160 |
1105 |
180 176-184 |
6/4 |
0.75 |
5:29 |
1:46 |
7:03 |
153 149-160 |
1079 |
179 176-184 |
15/0 |
1.00 |
7:14 |
1:45 |
7:01 |
159 157-161 |
1115 |
178 174-180 |
6/8 |
1.25 |
9:00 |
1:46 |
7:03 |
162 152-169 |
1143 |
180 176-190 |
9/7 |
1.50 |
10:45 |
1:45 |
6:59 |
139 135-144 |
971 |
179 176-182 |
11/14 |
1.75 |
12:31 |
1:46 |
7:04 |
151 147-152 |
1068 |
178 174-182 |
11/6 |
2.00 |
14:23 |
1:52 +4
|
7:26 |
137 127-148 |
1019 |
178 172-188 |
18/4 |
2.25 |
16:06 |
1:43 |
6:53 |
123 119-129 |
846 |
176 172-178 |
1/13 |
2.50 |
17:48 |
1:42 |
6:48 |
133 125-142 |
904 |
177 174-184 |
4/13 |
2.75 |
19:34 |
1:46 |
7:04 |
148 140-158 |
1046 |
180 178-184 |
13/16 |
3.00 |
21:24 |
1:50 |
7:20 |
159 155-162 |
1166 |
178 170-182 |
20/1 |
3.25 |
23:08 |
1:45 |
6:59 |
157 148-163 |
1095 |
178 172-182 |
14/4 |
3.50 |
24:49 |
1:40 |
6:40 |
146 142-151 |
974 |
178 174-186 |
12/8 |
3.75 |
26:30 |
1:42 |
6:47 |
151 148-153 |
1025 |
179 176-180 |
5/7 |
4.00 |
28:10 |
1:39 |
6:38 |
144 142-148 |
955 |
181 178-186 |
2/16 |
4.25 |
29:56 |
1:46 |
7:04 |
145 134-152 |
1025 |
178 174-186 |
8/13 |
4.50 |
31:38 |
1:42 |
6:49 |
136 133-139 |
927 |
178 174-182 |
3/20 |
4.75 |
33:19 |
1:41 |
6:46 |
142 136-144 |
960 |
181 178-186 |
0/16 |
5.00 |
35:01 |
1:42 |
6:48 |
150 146-157 |
1020 |
182 174-188 |
9/6 |
5.25 |
36:47 |
1:45 |
7:02 |
151 147-155 |
1062 |
183 178-190 |
11/16 |
5.50 |
38:25 |
1:38 |
6:33 |
153 151-156 |
1002 |
182 180-184 |
7/18 |
5.75 |
40:08 |
1:42 |
6:50 |
163 157-166 |
1113 |
181 178-184 |
20/4 |
6.00 |
41:42 |
1:35 |
6:19 |
153 148-157 |
967 |
181 176-184 |
3/7 |
6.25 |
43:21 |
1:39 |
6:35 |
150 144-155 |
988 |
183 180-188 |
10/26 |
6.37 |
44:19 |
58 |
7:56 |
159 156-165 |
1260 |
180 174-184 |
12/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 4.3% |
7:18
|
23 13.9% |
7:45
|
20 7.3% |
7:01
|
17 4.6% |
7:33
|
15 4.2% |
7:17
|
13 8.7% |
7:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
49.67% |
More |
800m |
3:10 |
6:22 |
56.01% |
More |
1km |
4:01 |
6:28 |
57.75% |
More |
Mile |
6:31 |
6:31 |
61.04% |
More |
5k |
20:56 |
6:44 |
64.67% |
More |
5 miles |
34:19 |
6:52 |
64.00% |
More |
10k |
43:03 |
6:56 |
63.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.04 |
5km |
20:41 |
6:39 |
65.42 |
5M |
34:15 |
6:51 |
64.14 |
10km |
43:07 |
6:56 |
63.54 |
10M |
1:11:24 |
7:08 |
63.34 |
Half |
1:35:04 |
7:15 |
62.41 |
20M |
2:28:52 |
7:27 |
63.16 |
Mara |
3:18:12 |
7:34 |
63.25 |
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