Thu 23rd Mar 2023 at 11:50am by mgadsden

Run > General

  • Time
    44:16
  • Miles
    6.37
  • Min/mi
    6:57
  • Pacing
    93%
  • WAVA
    63.60
  • Stride(cm)
    129
  • Cals
    639
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1023
  • Asc(m)
    219
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 147/163bpm [1065b/mi] 115cal
2) 1mi - 7:04(7:04/mi) 148/170bpm [1047b/mi] 104cal
3) 1mi - 7:01(7:01/mi) 141/162bpm [990b/mi] 94cal
4) 1mi - 6:46(6:46/mi) 150/163bpm [1015b/mi] 97cal
5) 1mi - 6:52(6:52/mi) 143/157bpm [981b/mi] 94cal
6) 1mi - 6:42(6:42/mi) 155/166bpm [1038b/mi] 99cal
7) 0.37mi - 2:36(7:00/mi) 153/165bpm [1070b/mi] 36cal
7:15 7:04 7:01 6:46 6:52 6:42 2:36

Pace

1% 1% 24% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 121 85-144 920 174 124-186 11/1
0.50 3:43 1:49 7:16 152 140-160 1105 180 176-184 6/4
0.75 5:29 1:46 7:03 153 149-160 1079 179 176-184 15/0
1.00 7:14 1:45 7:01 159 157-161 1115 178 174-180 6/8
1.25 9:00 1:46 7:03 162 152-169 1143 180 176-190 9/7
1.50 10:45 1:45 6:59 139 135-144 971 179 176-182 11/14
1.75 12:31 1:46 7:04 151 147-152 1068 178 174-182 11/6
2.00 14:23 1:52 +4 7:26 137 127-148 1019 178 172-188 18/4
2.25 16:06 1:43 6:53 123 119-129 846 176 172-178 1/13
2.50 17:48 1:42 6:48 133 125-142 904 177 174-184 4/13
2.75 19:34 1:46 7:04 148 140-158 1046 180 178-184 13/16
3.00 21:24 1:50 7:20 159 155-162 1166 178 170-182 20/1
3.25 23:08 1:45 6:59 157 148-163 1095 178 172-182 14/4
3.50 24:49 1:40 6:40 146 142-151 974 178 174-186 12/8
3.75 26:30 1:42 6:47 151 148-153 1025 179 176-180 5/7
4.00 28:10 1:39 6:38 144 142-148 955 181 178-186 2/16
4.25 29:56 1:46 7:04 145 134-152 1025 178 174-186 8/13
4.50 31:38 1:42 6:49 136 133-139 927 178 174-182 3/20
4.75 33:19 1:41 6:46 142 136-144 960 181 178-186 0/16
5.00 35:01 1:42 6:48 150 146-157 1020 182 174-188 9/6
5.25 36:47 1:45 7:02 151 147-155 1062 183 178-190 11/16
5.50 38:25 1:38 6:33 153 151-156 1002 182 180-184 7/18
5.75 40:08 1:42 6:50 163 157-166 1113 181 178-184 20/4
6.00 41:42 1:35 6:19 153 148-157 967 181 176-184 3/7
6.25 43:21 1:39 6:35 150 144-155 988 183 180-188 10/26
6.37 44:19 58 7:56 159 156-165 1260 180 174-184 12/4

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 219m, Range 89m, Flat prediction 43:39
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.3% 7:18
23 13.9% 7:45
20 7.3% 7:01
17 4.6% 7:33
15 4.2% 7:17
13 8.7% 7:06
See your biggest climbs

Cadence

179 (190 max) Stride Length: 129cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 49.67% More
800m 3:10 6:22 56.01% More
1km 4:01 6:28 57.75% More
Mile 6:31 6:31 61.04% More
5k 20:56 6:44 64.67% More
5 miles 34:19 6:52 64.00% More
10k 43:03 6:56 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.04
5km 20:41 6:39 65.42
5M 34:15 6:51 64.14
10km 43:07 6:56 63.54
10M 1:11:24 7:08 63.34
Half 1:35:04 7:15 62.41
20M 2:28:52 7:27 63.16
Mara 3:18:12 7:34 63.25
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