Thu 23rd Mar 2023 at 11:55am by keyring

Run > General

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Time
11:49
Miles
1.29
Min/mi
9:10
Pacing
86%
WAVA
53.46
Stride(cm)
101
Cals
141
Cadence
175
BPM
141
%MHR
78.6
B/mi
1295
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:11(9:57/mi) 139/148bpm [1382b/mi] 72cal 6.03/7.08mph
2) 0.62mi - 5:16(8:28/mi) 147/155bpm [1244b/mi] 65cal 7.09/7.81mph
3) 0.05mi - 22(7:35/mi) 150/151bpm [1138b/mi] 4cal 7.91/7.89mph

6:11 5:16 22

Pin Map

0mi in 0

Pace

14%

10%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	126 110-148	1337	171 116-178	1/1
0.13	1:15	35	9:20	141 138-144	1317	178 176-180	0/0
0.19	1:49	34	9:00	138 134-140	1243	179 176-182	0/1
0.25	2:22	34	8:59	136 134-139	1221	181 180-184	0/0
0.31	3:04	42	11:16	139 135-141	1565	172 170-180	1/2
0.38	3:50	45	12:03	142 139-144	1711	168 166-168	4/0
0.44	4:32	42	11:13	141 139-142	1581	170 166-174	7/0
0.50	5:08	37	9:47	145 143-146	1418	175 174-176	7/0
0.56	5:40	32	8:28	141 139-143	1194	178 176-180	7/0
0.63	6:12	32	8:36	144 140-146	1238	172 170-176	3/0
0.69	6:46	34	8:59	138 136-140	1239	173 170-176	0/4
0.75	7:16	30	8:07	143 139-146	1160	176 174-180	0/3
0.81	7:47	31	8:11	143 140-144	1169	177 174-182	0/3
0.88	8:20	33	8:44	146 143-150	1275	180 174-190	0/4
0.94	9:00	40	10:45	149 142-154	1601	181 178-186	0/5
1.00	9:31	31	8:10	150 148-151	1225	178 176-182	0/4
1.06	10:01	30	7:59	149 148-151	1189	178 176-182	0/1
1.13	10:32	31	8:16	149 146-151	1232	179 178-182	2/1
1.19	11:01	30	7:55	151 148-155	1195	178 176-178	0/2
1.25	11:30	28	7:31	151 150-152	1135	177 176-178	0/1
1.29	11:49	19	7:47	150 149-151	1167	178 176-180	1/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m, Flat prediction 11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.5%	10:50
See your biggest climbs

Cadence

175 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	1.3	11:42	9:05
Walk	0.7	116	0	5	22:53
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.63%	More
800m	4:09	8:21	51.43%	More
1km	5:12	8:23	53.51%	More
Mile	8:59	8:59	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.65
5km	30:16	9:45	53.36
5M	50:21	10:04	52.47
10km	1:03:32	10:13	52.03
10M	1:45:43	10:34	51.81
Half	2:21:08	10:46	51.02
20M	3:41:57	11:06	51.41
Mara	4:56:19	11:19	51.35

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