Thu 23rd Mar 2023 at 9:51am by Flash⚡Gordy

Run > General
  • Time
    2:20:11
  • Miles
    18.37
  • Min/mi
    7:38
  • Pacing
    68%
  • WAVA
    60.12
  • Stride(cm)
    127
  • Cals
    2082
  • Watts
    384
  • Cadence
    166
  • BPM
    150
  • %MHR
    88.8
  • B/mi
    1145
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:57(7:58/mi) 135/147bpm [1075b/mi] 69cal 361/506W
2) 0.62mi - 5:02(8:07/mi) 146/156bpm [1184b/mi] 75cal 346/482W
3) 0.62mi - 4:19(6:58/mi) 158/163bpm [1099b/mi] 71cal 405/482W
4) 0.62mi - 4:29(7:13/mi) 162/166bpm [1169b/mi] 74cal 399/556W
5) 0.62mi - 4:21(7:00/mi) 160/161bpm [1120b/mi] 70cal 390/480W
6) 0.62mi - 4:36(7:24/mi) 158/161bpm [1169b/mi] 73cal 388/471W
7) 0.62mi - 4:18(6:55/mi) 157/161bpm [1085b/mi] 68cal 389/485W
8) 0.62mi - 4:30(7:15/mi) 156/161bpm [1131b/mi] 72cal 373/474W
9) 0.62mi - 4:40(7:31/mi) 141/156bpm [1059b/mi] 67cal 375/448W
10) 0.62mi - 4:32(7:17/mi) 149/152bpm [1086b/mi] 69cal 402/511W
11) 0.62mi - 4:40(7:31/mi) 151/155bpm [1135b/mi] 72cal 362/461W
12) 0.62mi - 4:25(7:07/mi) 146/162bpm [1038b/mi] 65cal 386/471W
13) 0.62mi - 4:35(7:22/mi) 151/156bpm [1112b/mi] 70cal 389/485W
14) 0.62mi - 4:20(6:58/mi) 153/155bpm [1066b/mi] 67cal 402/550W
15) 0.62mi - 4:35(7:22/mi) 148/158bpm [1091b/mi] 67cal 361/514W
16) 0.62mi - 4:22(7:01/mi) 139/147bpm [975b/mi] 68cal 380/436W
17) 0.62mi - 4:38(7:27/mi) 146/149bpm [1087b/mi] 68cal 369/455W
18) 0.62mi - 4:37(7:25/mi) 142/150bpm [1054b/mi] 66cal 410/507W
19) 0.62mi - 4:40(7:30/mi) 148/153bpm [1110b/mi] 72cal 406/489W
20) 0.62mi - 4:29(7:13/mi) 152/155bpm [1096b/mi] 69cal 426/557W
21) 0.62mi - 4:41(7:32/mi) 153/155bpm [1154b/mi] 70cal 396/477W
22) 0.62mi - 4:36(7:23/mi) 153/157bpm [1131b/mi] 68cal 404/471W
23) 0.62mi - 4:41(7:33/mi) 150/153bpm [1132b/mi] 68cal 385/476W
24) 0.62mi - 5:01(8:05/mi) 149/158bpm [1204b/mi] 72cal 393/515W
25) 0.05mi - 22(7:46/mi) 148/149bpm [1149b/mi] 5cal 425/452W
26) 0.62mi - 6:21(10:14/mi) 136/147bpm [1391b/mi] 75cal 304/476W
27) 0.62mi - 5:09(8:17/mi) 155/166bpm [1283b/mi] 76cal 389/446W
28) 0.62mi - 5:16(8:29/mi) 155/165bpm [1315b/mi] 76cal 343/418W
29) 0.62mi - 4:54(7:53/mi) 155/161bpm [1223b/mi] 71cal 361/442W
30) 0.62mi - 5:32(8:54/mi) 151/161bpm [1345b/mi] 72cal 325/493W
31) 0.3mi - 2:35(8:36/mi) 157/167bpm [1350b/mi] 37cal 361/446W
4:57 5:02 4:19 4:29 4:21 4:36 4:18 4:30 4:40 4:32 4:40 4:25 4:35 4:20 4:35 4:22 4:38 4:37 4:40 4:29 4:41 4:36 4:41 5:01 22 6:21 5:09 5:16 4:54 5:32 2:35

Pace

21% 57% 12% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:01 133 84-147 1066 161 154-166 365 95-506 11/12
1.00 8:08 4:07 8:14 145 138-156 1195 162 108-172 354 91-482 9/13
1.50 11:42 3:34 7:09 152 139-160 1086 167 162-176 386 309-454 8/11
2.00 15:13 3:31 7:01 160 155-164 1123 169 166-178 398 296-482 11/12
2.50 18:52 3:39 7:18 162 156-166 1183 168 104-176 406 194-556 17/10
3.00 22:22 3:30 7:00 160 158-161 1121 168 164-172 394 322-480 4/13
3.50 26:02 3:40 7:19 158 155-161 1157 166 128-176 376 142-462 10/10
4.00 29:34 3:33 7:06 158 155-161 1121 168 164-176 397 330-471 6/14
4.50 33:02 3:28 6:56 157 153-161 1087 167 162-174 380 280-485 7/17
5.00 36:45 3:42 7:25 155 152-161 1149 166 80-176 375 15-474 10/7
5.50 41:21 4:36 +50 9:13 140 115-156 1290 168 118-176 383 3-448 11/8
6.00 45:01 3:40 7:20 148 141-151 1086 169 160-184 396 180-511 13/4
6.50 48:30 3:29 6:57 150 149-152 1043 169 166-178 398 343-481 3/7
7.00 52:23 3:53 7:46 153 149-158 1188 169 158-176 396 173-471 5/6
7.50 57:28 5:05 +1:32 10:10 143 105-162 1455 168 160-174 396 82-445 7/2
8.00 1:01:05 3:37 7:14 151 147-156 1093 171 166-182 404 279-485 11/4
8.50 1:04:39 3:34 7:08 152 147-154 1084 170 128-180 390 46-550 4/12
9.00 1:08:31 3:52 +12 7:44 154 143-158 1191 170 162-182 392 1-514 4/9
9.50 1:12:48 4:17 +45 8:35 140 113-153 1201 168 70-178 374 43-478 3/8
10.00 1:16:22 3:34 7:08 142 136-148 1013 170 166-178 377 332-435 5/5
10.50 1:19:59 3:37 7:14 146 142-149 1056 171 166-178 377 283-429 12/5
11.00 1:24:59 5:00 +1:09 9:59 142 116-150 1419 170 134-178 416 178-507 10/10
11.50 1:28:47 3:48 7:35 147 142-152 1116 171 160-178 398 241-489 13/7
12.00 1:32:25 3:39 7:17 151 147-155 1100 171 164-178 433 329-482 9/11
12.50 1:36:01 3:36 7:12 151 148-155 1087 171 166-180 422 325-557 6/4
13.00 1:39:49 3:48 7:36 153 151-155 1162 168 80-180 401 63-477 16/6
13.50 1:43:58 4:09 +25 8:18 154 150-157 1279 170 118-176 414 109-471 3/12
14.00 1:47:45 3:46 7:33 149 146-152 1125 165 108-176 370 100-476 9/7
14.50 1:51:29 3:44 7:28 151 149-154 1128 169 106-190 412 129-470 13/7
15.00 1:56:14 4:46 +26 9:31 148 134-158 1410 162 82-184 381 65-515 14/4
15.50 2:00:57 4:42 9:25 136 118-147 1281 156 92-172 342 98-476 8/7
16.00 2:05:31 4:34 9:09 147 125-161 1345 162 100-172 368 69-446 12/2
16.50 2:09:56 4:24 8:49 160 147-166 1410 161 100-168 370 66-426 7/5
17.00 2:13:50 3:55 7:49 154 149-159 1205 163 106-170 358 89-423 3/18
17.50 2:17:48 3:57 7:55 155 150-161 1227 166 160-172 368 315-442 9/4
18.00 2:22:22 4:34 9:07 149 138-158 1359 157 78-172 326 9-493 9/16
18.37 2:25:31 3:09 8:31 156 149-167 1329 162 106-174 372 136-469 8/7

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 194m, Range 47m, Flat prediction 2:17:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 8:35
14 2.2% 9:46
13 1.3% 8:18
12 1.5% 7:25
11 1.3% 9:37
10 2.9% 8:00
See your biggest climbs

Power

384W (557 max)
Power Graph
Power Bands

Cadence

166 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 168 18.2 2:14:13 7:24
Walk 3.8 110 0.2 5:18 24:29
Still 4.3 - - 5:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 45.10% More
800m 3:25 6:52 50.50% More
1km 4:15 6:50 53.08% More
Mile 6:56 6:56 56.20% More
5k 22:03 7:06 60.06% More
5 miles 36:34 7:19 58.82% More
10k 46:05 7:25 58.33% More
10 miles 1:15:58 7:36 58.46% More
Half 1:40:14 7:39 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 60.88
5km 21:19 6:52 62.11
5M 35:17 7:03 60.96
10km 44:26 7:09 60.49
10M 1:13:35 7:22 60.34
Half 1:37:58 7:29 59.50
20M 2:33:24 7:40 60.21
Mara 3:24:14 7:48 60.30
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