Thu 23rd Mar 2023 at 11:46am by keyring

Run > General

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Time
1:33
Miles
0.14
Min/mi
11:04
WAVA
30.40
Stride(cm)
83
Cals
16
Cadence
170
BPM
137
%MHR
75.9
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14mi - 1:33(11:07/mi) 135/153bpm [1500b/mi] 16cal 5.4/5.72mph

1:33

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	140 132-153	1633	165 104-176	1/2
0.13	1:25	41	10:59	131 130-132	1438	176 174-180	1/1
0.14	1:33	8	10:31	133 132-133	1399	180 178-182	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	0.1	1:27	10:52
Walk	6.7	104	0	6	21:49

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	37.31
5km	42:44	13:45	37.80
5M	1:11:06	14:13	37.16
10km	1:29:43	14:26	36.85
10M	2:29:16	14:56	36.70
Half	3:19:17	15:13	36.13
20M	5:13:23	15:40	36.41
Mara	6:58:22	15:58	36.37

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