Thu 23rd Mar 2023 at 11:43am by keyring

Run > General

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Time
1:33
Miles
0.14
Min/mi
11:04
WAVA
30.40
Stride(cm)
82
Cals
17
Cadence
174
BPM
137
%MHR
76.2
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14mi - 1:33(11:10/mi) 137/144bpm [1529b/mi] 17cal 5.38/5.74mph

1:33

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	139 136-143	1656	173 168-174	2/1
0.13	1:25	40	10:39	135 133-136	1439	176 174-178	0/1
0.14	1:33	8	10:35	134 134-134	1418	174 174-174	0/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.1	1:33	11:13
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	37.31
5km	42:44	13:45	37.80
5M	1:11:06	14:13	37.16
10km	1:29:43	14:26	36.85
10M	2:29:16	14:56	36.70
Half	3:19:17	15:13	36.13
20M	5:13:23	15:40	36.41
Mara	6:58:22	15:58	36.37

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