Thu 23rd Mar 2023 at 11:03am by Pete_H

Run > General

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Time
35:24
Miles
3.34
Min/mi
10:36
Pacing
53%
WAVA
53.17
Stride(cm)
83
Cals
451
Cadence
182
BPM
148
%MHR
89.6
B/mi
1566
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34mi - 35:24(10:36/mi) 148/165bpm [1568b/mi] 451cal 5.66/7.1mph

35:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	123 85-136	1293	181 166-184	6/3
0.25	2:45	1:26	11:27	132 125-137	1511	181 174-186	4/6
0.38	4:00	1:15	10:01	126 120-132	1261	184 182-188	4/5
0.50	5:13	1:13	9:44	135 129-139	1313	185 184-186	7/6
0.63	6:25	1:13	9:42	138 133-143	1338	185 184-188	5/6
0.75	7:39	1:14	9:50	139 133-147	1366	185 182-188	7/7
0.88	8:54	1:15	9:59	148 144-152	1477	185 182-188	2/2
1.00	10:09	1:15	9:59	148 144-150	1478	185 182-188	0/0
1.13	11:27	1:18	10:23	149 145-155	1548	184 174-188	0/0
1.25	14:54	3:27 +1:19	27:38	139 105-152	3840	178 84-190	0/0
1.38	16:16	1:22	10:58	155 145-159	1701	184 176-188	14/1
1.50	17:34	1:18	10:25	155 150-159	1613	184 174-188	8/1
1.63	18:51	1:16	10:09	156 153-159	1584	183 178-188	4/6
1.75	20:41	1:50 +34	14:43	156 145-159	2295	178 166-186	2/12
1.88	21:46	1:05	8:40	158 143-165	1371	184 180-188	3/10
2.00	22:58	1:12	9:35	154 147-159	1476	187 182-190	6/6
2.13	24:16	1:18	10:23	151 144-160	1569	185 178-190	3/1
2.25	25:31	1:16	10:05	153 145-157	1543	186 182-190	6/0
2.38	27:45	2:13 +57	17:46	142 117-155	2523	187 180-192	0/0
2.50	29:07	1:23	11:03	155 151-161	1712	184 178-190	0/5
2.63	30:27	1:19	10:35	153 150-156	1618	185 182-190	0/3
2.75	31:49	1:22	10:56	154 151-156	1684	184 182-188	0/1
2.88	33:09	1:20	10:38	155 154-157	1647	184 180-188	1/5
3.00	35:16	2:07 +49	17:00	153 133-160	2600	183 176-188	7/5
3.13	37:00	1:44	13:55	156 143-162	2171	154 106-186	6/4
3.25	38:13	1:13	9:45	156 139-165	1522	183 174-188	5/6
3.34	39:04	51	9:19	161 158-165	1499	186 182-190	4/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	13:28
See your biggest climbs

Cadence

182 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	183	3.3	33:42	10:55
Walk	5.4	111	0	2:13	58:29
Still	2.0	-	-	49	-
Pause	5.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.35%	More
800m	4:49	9:41	47.99%	More
1km	6:06	9:50	49.26%	More
Mile	10:01	10:01	51.00%	More
5k	36:30	11:45	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.78
5km	32:47	10:33	53.19
5M	54:18	10:52	52.54
10km	1:08:21	11:00	52.29
10M	1:53:12	11:19	52.42
Half	2:30:43	11:30	51.82
20M	3:56:00	11:48	52.44
Mara	5:14:13	12:00	52.52

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