Thu 23rd Mar 2023 at 11:55am by Lisa1907

Walk > General

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Time
11:40
Miles
0.63
Min/mi
18:31
Stride(cm)
70
Cals
57
Cadence
124
BPM
102
%MHR
59.8
B/mi
1894
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 11:40(18:32/mi) 103/117bpm [1909b/mi] 57cal 59/124rpm

11:40

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	106 102-109	1908	129 126-132	5/1
0.13	2:12	1:05	17:17	101 97-106	1745	129 126-134	9/0
0.19	3:22	1:10	18:35	99 94-106	1839	134 120-248	8/0
0.25	4:29	1:07	17:54	103 100-109	1844	125 122-132	6/1
0.31	5:34	1:05	17:23	99 93-104	1720	125 122-128	6/2
0.38	6:37	1:02	16:40	107 100-117	1783	122 118-126	2/3
0.44	7:49	1:12	19:12	110 107-114	2112	120 118-124	1/4
0.50	9:03	1:14	19:47	103 100-106	2037	118 116-120	0/7
0.56	10:14	1:11	19:03	104 101-106	1980	119 116-120	0/12
0.63	11:35	1:21	21:31	97 90-102	2087	116 112-120	0/6
0.63	11:40	5	28:14	89 87-90	2513	-	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.0%	18:06
See your biggest climbs

Cadence

124 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:55	17:57	More
1km	11:26	18:24	More

Predictions

Dist	Time	Per Mile

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