Thu 23rd Mar 2023 at 8:31am by NSS

Run > General
  • Time
    2:51:20
  • Miles
    18.05
  • Min/mi
    9:30
  • Pacing
    0%
  • WAVA
    63.33
  • Stride(cm)
    91
  • Cals
    1912
  • Cadence
    187
  • Asc(m)
    1464
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 108cal 5.65/6.68mph
2) 1mi - 9:46(9:46/mi) 107cal 6.15/7.1mph
3) 1mi - 9:00(9:00/mi) 107cal 6.67/7.33mph
4) 1mi - 9:07(9:07/mi) 107cal 6.58/7.24mph
5) 1mi - 9:38(9:38/mi) 102cal 6.23/7.22mph
6) 1mi - 8:56(8:56/mi) 108cal 6.72/7.41mph
7) 1mi - 9:29(9:29/mi) 104cal 6.32/6.85mph
8) 1mi - 10:30(10:30/mi) 105cal 5.72/7.56mph
9) 1mi - 9:07(9:07/mi) 106cal 6.58/7.35mph
10) 1mi - 9:46(9:46/mi) 106cal 6.15/7.03mph
11) 1mi - 9:43(9:43/mi) 108cal 6.18/6.91mph
12) 1mi - 9:25(9:25/mi) 109cal 6.38/7.14mph
13) 1mi - 9:24(9:24/mi) 103cal 6.38/7.43mph
14) 1mi - 9:18(9:18/mi) 106cal 6.45/7.28mph
15) 1mi - 8:58(8:58/mi) 108cal 6.7/7.64mph
16) 0.13mi - 1:07(8:49/mi) 12cal 6.8/6.8mph
17) 0mi - 2(3:46:52/mi) 0.26/0.02mph
18) 0mi - 1(35:21/mi) 1.7/0.02mph
19) 0mi - 10(1:29:09/mi) 0.67/0.04mph
20) 1mi - 10:08(10:08/mi) 103cal 5.92/6.66mph
21) 1mi - 8:54(8:54/mi) 107cal 6.74/7.53mph
22) 0.92mi - 8:15(8:59/mi) 96cal 6.67/7.41mph
10:37 9:46 9:00 9:07 9:38 8:56 9:29 10:30 9:07 9:46 9:43 9:25 9:24 9:18 8:58 1:07 2 1 10 10:08 8:54 8:15

Pace

13% 8% 33% 38% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 180 122-188 26/15
1.00 13:27 8:16 +2:49 16:31 183 120-192 59/53
1.50 20:10 6:43 +1:29 13:25 182 126-194 53/59
2.00 24:42 4:32 9:05 187 180-194 59/23
2.50 29:13 4:31 9:02 187 182-192 63/58
3.00 33:42 4:29 8:58 188 186-194 37/63
3.50 40:22 6:40 +2:12 13:20 187 182-192 41/41
4.00 45:01 4:39 9:19 189 182-194 64/57
4.50 50:21 5:19 10:39 185 120-196 50/49
5.00 54:39 4:18 8:36 190 186-194 40/50
5.50 59:08 4:29 8:59 191 184-194 47/37
6.00 1:03:35 4:27 8:53 189 184-192 44/60
6.50 1:17:55 14:20 +9:32 28:39 185 120-194 45/51
7.00 1:22:36 4:42 9:23 188 186-192 39/26
7.50 1:31:24 8:48 +3:03 17:35 183 120-196 52/54
8.00 1:36:10 4:46 9:32 189 178-194 41/42
8.50 1:40:45 4:35 9:10 189 182-194 44/43
9.00 1:48:23 7:38 +3:06 15:16 188 120-194 45/55
9.50 1:56:12 7:49 +3:14 15:39 190 178-194 35/50
10.00 2:03:04 6:52 +1:42 13:45 187 128-194 55/60
10.50 2:09:00 5:55 +1:05 11:51 184 120-194 45/33
11.00 2:13:52 4:53 9:45 188 180-192 48/53
11.50 2:18:18 4:26 8:51 189 186-194 35/33
12.00 2:25:46 7:28 +2:29 14:57 191 186-194 46/38
12.50 2:33:13 7:27 +2:44 14:54 190 184-194 58/54
13.00 2:37:54 4:40 9:20 184 116-194 63/58
13.50 2:44:01 6:08 +1:13 12:16 189 180-194 47/54
14.00 2:48:25 4:23 8:47 191 186-194 62/60
14.50 2:52:46 4:21 8:43 191 186-196 57/51
15.00 2:57:22 4:36 9:13 189 182-196 52/57
15.50 3:03:53 6:30 +1:23 13:01 186 120-194 36/33
16.00 3:11:34 7:41 +2:39 15:22 186 112-198 41/54
16.50 3:16:20 4:46 9:32 190 182-194 45/30
17.00 3:20:44 4:24 8:49 191 186-198 78/56
17.50 3:24:59 4:15 8:30 191 184-198 28/73
18.00 3:29:38 4:39 9:18 186 86-196 49/42
18.05 3:30:03 25 8:52 191 188-194 14/0

Elevation

Asc 1464m, Range 83m, Flat prediction 2:49:12
Elevation Graph
Biggest Climbs (m) Min/mi
48 18.8% 9:12
40 14.2% 8:12
33 30.9% 14:09
32 22.8% 12:01
32 12.0% 8:58
30 9.4% 9:20
See your biggest climbs

Cadence

187 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 188 17.9 2:46:06 10:03
Walk 13.2 119 0.1 29:34 4:46:18
Still 0.1 - - 11 -
Pause 6.3 - - 14:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 47.29% More
800m 4:12 8:27 53.72% More
1km 5:15 8:27 56.10% More
Mile 8:37 8:37 58.07% More
5k 28:39 9:13 59.55% More
5 miles 49:45 9:57 56.21% More
10k 1:05:27 10:32 53.53% More
10 miles 1:53:19 11:20 51.30% More
Half 2:33:15 11:42 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 62.62
5km 26:32 8:32 64.29
5M 43:57 8:47 63.62
10km 55:20 8:54 63.31
10M 1:31:37 9:10 63.44
Half 2:01:59 9:19 62.69
20M 3:11:01 9:33 63.45
Mara 4:14:19 9:42 63.54
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