Thu 23rd Mar 2023 at 10:06am by hellen

Run > General

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Time
49:59
Miles
5.37
Min/mi
9:18
Pacing
0%
WAVA
57.94
Stride(cm)
95
Cals
518
Cadence
182
BPM
152
%MHR
88.3
B/mi
1414
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 147/161bpm [1343b/mi] 95cal
2) 1mi - 9:04(9:04/mi) 153/163bpm [1386b/mi] 95cal
3) 1mi - 9:02(9:02/mi) 158/167bpm [1427b/mi] 96cal
4) 1mi - 9:26(9:26/mi) 150/169bpm [1415b/mi] 94cal
5) 1mi - 9:39(9:39/mi) 157/174bpm [1514b/mi] 98cal
6) 0.37mi - 3:42(10:01/mi) 164/170bpm [1644b/mi] 40cal

9:08 9:04 9:02 9:26 9:39 3:42

Pace

17%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	130 96-145	1158	182 126-188	1/8
0.50	4:30	2:16	9:04	146 144-148	1323	187 184-190	1/9
0.75	6:55	2:26 +6	9:42	149 144-152	1446	186 182-188	4/6
1.00	9:14	2:19	9:16	158 154-161	1464	184 182-186	5/1
1.25	12:59	3:45 +1:26	14:58	143 110-158	2141	182 120-186	2/4
1.50	15:16	2:17	9:08	158 155-161	1443	184 182-186	3/5
1.75	17:48	2:32 +18	10:08	151 140-157	1529	177 120-186	1/5
2.00	20:03	2:15	9:02	159 153-163	1436	184 182-186	4/4
2.25	22:18	2:15	9:01	160 155-167	1444	184 182-186	3/3
2.50	25:25	3:06 +52	12:26	150 129-167	1864	181 108-186	2/7
2.75	27:43	2:19	9:14	158 149-165	1459	183 182-184	4/3
3.00	29:57	2:14	8:56	164 162-166	1466	183 182-186	4/6
3.25	36:49	6:52 +4:36	27:27	141 101-166	3870	180 116-186	4/1
3.50	1:15:04	38:15 +36:03	2:33:01	149 105-166	22800	183 178-186	4/2
3.75	1:17:38	2:34 +7	10:15	152 138-162	1558	182 180-184	2/4
4.00	1:25:31	7:53 +5:22	31:33	149 117-169	4702	178 104-184	5/1
4.25	1:27:57	2:25	9:41	165 146-174	1599	184 182-186	3/1
4.50	1:30:17	2:20	9:20	165 163-171	1541	185 182-188	5/6
4.75	1:35:07	4:50 +2:33	19:20	141 121-172	2727	180 110-190	6/7
5.00	1:37:42	2:35	10:22	154 123-170	1596	184 182-188	7/2
5.25	1:40:45	3:03 +32	12:11	163 152-169	1986	182 114-186	12/6
5.37	1:41:56	1:11	10:02	169 167-169	1695	185 184-186	5/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 25m, Flat prediction 49:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	183	5.3	43:37	16:22
Walk	9.8	116	0	14:19	11:27:27
Still	0.1	-	-	7	-
Pause	30.1	-	-	43:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.16%	More
800m	4:26	8:56	47.71%	More
1km	5:33	8:55	49.82%	More
Mile	9:14	9:14	51.11%	More
5k	35:12	11:20	46.84%	More
5 miles	1:37:37	19:31	27.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.01
5km	27:14	8:46	60.54
5M	46:10	9:14	58.28
10km	58:46	9:27	57.32
10M	1:39:41	9:58	55.67
Half	2:14:31	10:16	53.88
20M	3:35:11	10:46	52.99
Mara	4:50:24	11:05	52.00

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