Thu 23rd Mar 2023 at 9:47am by Peter Runner

Run > General

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Time
48:16
Miles
4.76
Min/mi
10:08
Pacing
56%
Stride(cm)
95
Cals
584
Cadence
167
BPM
132
B/mi
1341
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:20(8:35/mi) 129/140bpm [1108b/mi] 73cal
2) 0.38mi - 3:03(8:03/mi) 135/142bpm [1087b/mi] 42cal
3) 0.07mi - 1:48(27:32/mi) 118/140bpm [3248b/mi] 15cal
4) 0.62mi - 5:11(8:21/mi) 136/143bpm [1136b/mi] 70cal
5) 0.37mi - 2:53(7:52/mi) 145/149bpm [1141b/mi] 41cal
6) 0.07mi - 2:55(39:57/mi) 114/149bpm [4555b/mi] 18cal
7) 0.62mi - 4:55(7:55/mi) 138/149bpm [1092b/mi] 69cal
8) 0.37mi - 2:47(7:31/mi) 150/154bpm [1127b/mi] 40cal
9) 0.11mi - 3:00(26:58/mi) 117/155bpm [3155b/mi] 22cal
10) 0.62mi - 7:02(11:19/mi) 129/146bpm [1461b/mi] 83cal
11) 0.62mi - 6:43(10:49/mi) 132/141bpm [1429b/mi] 77cal
12) 0.28mi - 2:38(9:15/mi) 142/149bpm [1313b/mi] 34cal

5:20 3:03 1:48 5:11 2:53 2:55 4:55 2:47 3:00 7:02 6:43 2:38

Pace

13%

14%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	121 97-134	1014	167 88-174	6/2
0.50	4:17	2:11	8:43	131 129-134	1142	171 164-174	13/10
0.75	6:20	2:03	8:14	133 130-139	1094	170 156-176	14/4
1.00	8:22	2:02	8:10	137 134-142	1118	171 162-178	3/14
1.25	11:44	3:22	13:27	124 105-139	1668	157 94-218	6/10
1.50	13:50	2:06	8:22	138 135-140	1156	173 168-176	17/10
1.75	15:53	2:03	8:13	141 137-144	1158	174 172-176	11/15
2.00	17:49	1:56	7:45	146 144-148	1132	175 172-178	5/9
2.25	22:07	4:18	17:11	121 91-149	2078	171 94-180	7/4
2.50	24:09	2:02	8:08	141 133-146	1146	178 174-180	10/5
2.75	26:06	1:57	7:48	147 145-149	1147	177 172-180	12/12
3.00	28:00	1:54	7:36	150 149-151	1139	176 172-180	17/20
3.25	32:05	4:06	16:22	123 94-155	2013	143 80-180	3/12
3.50	34:58	2:53	11:32	121 108-134	1395	162 108-168	12/9
3.75	37:55	2:57	11:47	137 132-145	1615	164 148-170	25/2
4.00	40:22	2:27	9:46	133 131-136	1300	168 166-170	9/9
4.25	43:04	2:42	10:49	134 123-139	1449	158 110-170	9/7
4.50	45:55	2:51	11:24	130 117-140	1483	164 140-174	6/6
4.75	48:12	2:17	9:08	143 136-149	1305	170 162-174	11/10

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 32m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.6%	11:28
11 7.7%	7:57
See your biggest climbs

Cadence

167 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	4.6	44:26	9:35
Walk	5.5	105	0.1	2:40	21:35
Still	2.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:44	7:38	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	28:44	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:51	10:10
10km	1:04:01	10:18
10M	1:46:01	10:36
Half	2:21:09	10:46
20M	3:41:03	11:03
Mara	4:54:18	11:14

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