Thu 23rd Mar 2023 at 9:57am by KJ

Bike > General

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Time
58:25
Miles
14.32
Mph
14.7
FBI
71.05
Cals
412
BPM
115
%MHR
67.2
B/mi
469
Asc(m)
223
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:40(5:40/mi) 95/113bpm [537b/mi]
2) 1mi - 4:15(4:15/mi) 111/121bpm [474b/mi]
3) 1mi - 4:12(4:12/mi) 109/114bpm [456b/mi]
4) 1mi - 3:32(3:32/mi) 112/122bpm [395b/mi]
5) 1mi - 4:54(4:54/mi) 123/139bpm [605b/mi]
6) 1mi - 4:05(4:05/mi) 126/137bpm [514b/mi]
7) 1mi - 2:50(2:50/mi) 110/123bpm [310b/mi]
8) 1mi - 3:59(3:59/mi) 118/124bpm [469b/mi]
9) 1mi - 4:29(4:29/mi) 118/137bpm [528b/mi]
10) 1mi - 4:11(4:11/mi) 122/142bpm [510b/mi]
11) 1mi - 3:07(3:07/mi) 120/130bpm [375b/mi]
12) 1mi - 3:51(3:51/mi) 120/140bpm [462b/mi]
13) 1mi - 3:23(3:23/mi) 117/138bpm [395b/mi]
14) 1mi - 4:15(4:15/mi) 120/131bpm [510b/mi]
15) 0.32mi - 1:41(5:18/mi) 103/120bpm [547b/mi]

5:40 4:15 4:12 3:32 4:54 4:05 2:50 3:59 4:29 4:11 3:07 3:51 3:23 4:15 1:41

Pin Map

0mi in 0

Pace

11%

20%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7.98	95 71-113	714	7/4
1.00	5:40	1:55	15.67	94 89-101	360	16/14
1.50	7:45	2:04	14.49	107 100-114	443	8/3
2.00	9:55	2:11	13.78	115 109-121	501	7/2
2.50	12:09	2:14	13.47	109 93-114	485	10/2
3.00	14:08	1:59	15.17	109 106-112	431	7/3
3.50	16:00	1:53	15.95	109 98-121	410	4/5
4.00	17:40	1:39	18.11	115 107-122	381	9/15
4.50	19:49	2:10	13.89	115 107-126	497	7/28
5.00	22:33	2:44	11.00	130 122-139	709	15/4
5.50	24:30	1:57	15.33	121 111-132	474	22/0
6.00	26:38	2:08	14.10	131 117-137	557	9/13
6.50	28:13	1:35	19.03	117 110-123	369	21/4
7.00	29:29	1:16	23.69	100 87-110	253	6/34
7.50	31:12	1:44	17.37	116 105-124	401	3/48
8.00	33:28	2:15	13.29	119 112-124	537	15/0
8.50	35:53	2:25	12.38	118 106-136	572	12/10
9.00	37:56	2:03	14.67	118 104-137	483	27/1
9.50	40:30	2:34	11.65	127 101-142	654	11/8
10.00	42:08	1:37	18.49	113 99-126	367	21/5
10.50	43:34	1:27	20.75	125 113-130	361	8/19
11.00	45:15	1:40	17.95	116 111-120	388	0/21
11.50	46:45	1:30	20.01	111 108-120	333	3/8
12.00	49:05	2:21	12.80	125 110-140	586	26/1
12.50	50:56	1:51	16.20	119 105-138	441	4/1
13.00	52:29	1:32	19.48	114 108-119	351	3/15
13.50	54:18	1:49	16.48	116 109-124	422	4/12
14.00	56:44	2:26	12.36	123 106-131	597	9/9
14.32	58:25	1:41	11.28	103 95-120	548	7/13

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.9%	10.8
29 2.4%	13.5
26 4.4%	11.0
26 3.9%	10.5
22 5.1%	8.1
22 1.6%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:05	2:11	More
1km	1:26	2:19	More
Mile	2:36	2:36	More
5k	10:38	3:25	More
5 miles	18:19	3:40	More
10k	23:00	3:42	More
10 miles	38:06	3:49	More
Half	50:59	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:55	4:00
20km	50:16	4:03
15 miles	1:01:22	4:05
20 miles	1:23:14	4:10
40km	1:44:48	4:13
25 miles	1:45:27	4:13
42km	1:50:22	4:14
50 miles	3:39:52	4:24
56 miles	4:07:55	4:26
100 miles	7:38:24	4:35
112 miles	8:36:54	4:37

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