Thu 23rd Mar 2023 at 9:48am by Duncs

Run > General

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Time
1:08:30
Miles
6.51
Min/mi
10:31
Pacing
68%
WAVA
47.18
Stride(cm)
101
Cals
825
Cadence
152
BPM
139
%MHR
81.4
B/mi
1464
Asc(m)
246
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 129/148bpm [1277b/mi] 121cal
2) 1mi - 10:59(10:59/mi) 140/157bpm [1537b/mi] 140cal
3) 1mi - 10:42(10:42/mi) 145/155bpm [1552b/mi] 133cal
4) 1mi - 11:31(11:31/mi) 140/162bpm [1612b/mi] 137cal
5) 1mi - 8:54(8:54/mi) 141/170bpm [1255b/mi] 104cal
6) 1mi - 10:05(10:05/mi) 146/163bpm [1472b/mi] 127cal
7) 0.51mi - 6:26(12:36/mi) 129/158bpm [1626b/mi] 63cal

9:54 10:59 10:42 11:31 8:54 10:05 6:26

Pin Map

0mi in 0

Pace

22%

24%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	121 85-137	1077	160 114-166	12/2
0.50	4:32	2:19	9:16	135 129-138	1250	163 160-166	4/18
0.75	6:49	2:16	9:04	135 129-144	1225	165 162-168	4/5
1.00	9:54	3:05	12:21	126 102-148	1556	143 114-168	7/4
1.25	12:19	2:25	9:41	149 141-156	1442	164 162-168	23/0
1.50	15:30	3:11	12:44	136 118-152	1731	141 108-226	23/0
1.75	18:47	3:17	13:07	133 112-152	1745	146 114-238	16/4
2.00	20:53	2:07	8:27	145 129-157	1225	165 160-170	6/20
2.25	23:00	2:07	8:28	144 137-150	1219	164 162-168	6/27
2.50	25:30	2:29	9:58	150 145-154	1494	151 102-170	12/10
2.75	27:59	2:29	9:56	150 145-155	1491	146 104-170	21/1
3.00	31:35	3:36	14:25	138 119-152	1991	137 102-226	26/0
3.25	34:55	3:20	13:19	141 121-162	1877	140 104-166	14/0
3.50	38:14	3:19	13:15	143 129-152	1895	138 104-216	22/0
3.75	41:02	2:48	11:13	136 115-152	1526	147 100-170	14/4
4.00	43:06	2:04	8:17	138 134-143	1143	165 162-168	9/4
4.25	45:00	1:53	7:34	145 140-147	1096	167 164-172	0/38
4.50	48:08	3:08	12:34	140 109-170	1758	141 112-172	0/36
4.75	49:58	1:50	7:19	134 116-146	980	169 166-172	9/14
5.00	52:00	2:03	8:10	144 141-147	1177	166 162-170	0/31
5.25	55:04	3:04 +5	12:14	131 105-147	1603	149 114-168	0/33
5.50	57:23	2:19	9:15	148 136-154	1370	165 118-240	1/8
5.75	59:48	2:25	9:39	156 142-163	1506	163 162-164	10/3
6.00	1:02:11	2:23	9:32	154 151-158	1469	163 162-166	15/1
6.25	1:05:18	3:07	12:29	128 107-158	1599	143 118-168	5/8
6.50	1:08:29	3:11	12:43	129 110-144	1641	139 112-166	15/5
6.51	1:08:36	7	13:22	134 134-134	1792	160 160-160	0/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 246m, Range 153m, Flat prediction 1:02:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
97 8.3%	14:15
64 5.5%	11:35
27 2.8%	10:20
15 3.2%	12:13
10 3.7%	9:01
See your biggest climbs

Cadence

152 (240 max) Stride Length: 101cm Run: 73.9% Walk: 26.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.71%	More
800m	3:49	7:40	52.59%	More
1km	4:55	7:56	53.02%	More
Mile	8:48	8:48	50.38%	More
5k	31:16	10:04	48.27%	More
5 miles	51:58	10:24	47.35%	More
10k	1:04:57	10:27	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.15
5km	31:16	10:04	48.26
5M	51:47	10:21	47.51
10km	1:05:12	10:30	47.16
10M	1:47:58	10:48	47.11
Half	2:23:45	10:58	46.48
20M	3:45:06	11:15	47.03
Mara	4:59:42	11:26	47.10

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