Thu 23rd Mar 2023 at 10:32am by Foxy

Run > General

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Time
8:51
Miles
1.17
Min/mi
7:34
Pacing
94%
WAVA
57.80
Stride(cm)
126
Cals
133
Cadence
168
BPM
141
%MHR
82.2
B/mi
1064
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 142/159bpm [1065b/mi] 113cal
2) 0.17mi - 1:21(8:10/mi) 148/155bpm [1208b/mi] 20cal

7:30 1:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	100 82-120	868	162 104-168	0/0
0.13	1:03	30	8:02	128 122-133	1027	165 164-166	0/0
0.19	1:31	28	7:33	138 134-143	1043	167 164-170	1/11
0.25	2:01	30	7:56	138 137-140	1095	168 166-170	0/10
0.31	2:30	30	7:52	142 141-143	1118	170 168-172	3/0
0.38	2:59	29	7:39	144 140-147	1102	169 168-172	2/1
0.44	3:30	31	8:11	146 145-148	1195	168 166-168	9/0
0.50	3:55	25	6:42	146 143-150	977	168 166-170	2/5
0.56	4:21	26	7:02	145 144-148	1019	172 170-174	1/6
0.63	4:49	28	7:22	148 146-150	1090	170 168-172	4/2
0.69	5:17	29	7:37	153 151-154	1165	172 170-176	4/3
0.75	5:45	27	7:18	151 149-153	1102	168 166-170	0/9
0.81	6:11	26	6:56	155 151-158	1073	171 170-172	1/4
0.88	6:38	27	7:17	150 147-152	1093	170 168-172	3/4
0.94	7:06	28	7:36	152 149-156	1154	169 168-170	1/0
1.00	7:35	28	7:35	155 154-158	1174	169 168-170	0/6
1.06	8:03	29	7:37	150 147-153	1142	169 168-170	2/6
1.13	8:32	29	7:45	145 144-146	1124	169 168-170	2/1
1.16	8:52	20	10:25	142 141-144	1479	168 164-170	2/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 39m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	7:44
See your biggest climbs

Cadence

168 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1.2	8:49	7:37
Walk	0.0	104	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.41%	More
800m	3:35	7:13	54.05%	More
1km	4:31	7:17	55.88%	More
Mile	7:29	7:29	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:55	8:01	58.63
5M	41:16	8:15	57.65
10km	51:57	8:22	57.19
10M	1:26:02	8:36	57.08
Half	1:54:33	8:45	56.29
20M	2:59:22	8:58	56.97
Mara	3:58:49	9:07	57.05

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