Thu 23rd Mar 2023 at 10:44am by pnjnj

Bike > General

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Time
15:53
Miles
2.97
Mph
11.2
Cals
112
BPM
105
%MHR
61.6
B/mi
564
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97mi - 15:53(5:20/mi) 106/119bpm [566b/mi] 112cal

15:53

Pace

10%

15%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.68	94 84-109	845	0/1
0.25	1:48	41	11.10	104 98-112	562	4/0
0.38	2:23	35	12.90	97 94-98	451	0/0
0.50	2:55	32	14.00	102 98-110	437	0/1
0.63	3:26	31	14.56	109 106-111	449	0/1
0.75	3:57	31	14.65	110 107-114	451	1/0
0.88	4:30	33	13.58	109 104-114	482	3/1
1.00	5:01	31	14.37	103 102-104	430	4/3
1.13	5:37	36	12.46	105 102-115	506	1/3
1.25	6:09	31	14.30	114 107-118	478	2/1
1.38	6:41	32	14.04	105 104-105	449	0/8
1.50	7:15	34	13.24	105 103-106	476	1/1
1.63	7:37	23	19.74	102 99-105	310	1/1
1.75	8:04	26	17.06	111 100-118	390	0/1
1.88	8:57	53	8.55	114 104-118	800	1/2
2.00	9:27	30	14.78	117 117-119	475	1/1
2.13	9:55	28	15.81	113 110-117	429	0/1
2.25	10:30	34	13.14	104 93-111	475	2/0
2.38	11:15	45	9.93	104 92-109	629	5/0
2.50	11:56	41	11.03	102 97-110	555	3/1
2.63	13:03	1:07	6.73	102 97-108	909	1/1
2.75	13:51	48	9.33	100 96-110	643	0/2
2.88	14:25	34	13.23	117 112-119	531	1/1
2.98	15:54	1:29	4.05	107 90-119	1583	4/2

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:53	3:48	More
1km	2:23	3:51	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	57:31	5:45
20km	1:12:25	5:50
15 miles	1:28:24	5:54
20 miles	1:59:56	6:00
40km	2:31:00	6:05
25 miles	2:31:56	6:05
42km	2:39:00	6:06
50 miles	5:16:45	6:20
56 miles	5:57:11	6:23
100 miles	11:00:25	6:36
112 miles	12:24:43	6:39

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