Thu 23rd Mar 2023 at 10:09am by Tainshy

Run > General

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Time
36:19
Miles
3.32
Min/mi
10:56
Pacing
75%
Stride(cm)
87
Cals
379
Cadence
170
BPM
127
B/mi
1394
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 137/146bpm [764b/km] 73cal 10.76/12.56kmph
2) 1km - 5:31(5:31/km) 144/147bpm [794b/km] 75cal 10.88/11.92kmph
3) 1km - 5:56(5:56/km) 144/150bpm [855b/km] 80cal 10.11/12.23kmph
4) 1km - 7:25(7:25/km) 119/132bpm [883b/km] 64cal 8.09/10.35kmph
5) 1km - 8:27(8:27/km) 115/139bpm [972b/km] 68cal 7.1/10.45kmph
6) 0.34km - 3:26(10:03/km) 98/101bpm [986b/km] 19cal 5.97/7.62kmph

5:35 5:31 5:56 7:25 8:27 3:26

Pace

14%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	124 102-136	1304	182 128-188	8/2
0.25	2:25	1:06	8:51	139 136-140	1230	188 186-190	4/0
0.38	3:30	1:05	8:37	140 136-145	1207	190 186-192	3/0
0.50	4:32	1:02	8:14	143 138-145	1177	190 188-192	2/0
0.63	5:36	1:05	8:37	144 142-146	1240	191 188-194	2/0
0.75	6:40	1:04	8:30	145 143-146	1232	193 186-196	2/0
0.88	7:46	1:07	8:52	144 142-146	1277	194 190-196	2/0
1.00	9:02	1:15	10:03	141 137-144	1417	195 192-196	4/0
1.13	10:06	1:04	8:35	144 142-145	1236	194 192-196	1/0
1.25	11:09	1:03	8:20	146 144-148	1217	193 188-194	2/0
1.38	12:16	1:08	9:03	147 145-150	1329	189 180-192	2/0
1.50	13:28	1:12	9:35	145 143-147	1390	188 184-190	3/0
1.63	14:34	1:05	8:41	146 145-148	1268	187 186-190	0/4
1.75	15:38	1:04	8:34	145 144-147	1242	184 176-188	1/3
1.88	17:10	1:33	12:20	136 121-147	1678	161 130-186	0/2
2.00	18:45	1:35	12:38	120 112-126	1516	157 128-184	1/3
2.13	20:07	1:22	10:56	116 107-128	1268	179 130-188	0/4
2.25	21:37	1:30	12:02	127 123-130	1527	169 130-188	1/2
2.38	23:19	1:41	13:31	116 112-121	1568	161 128-190	1/3
2.50	24:36	1:17	10:16	118 114-125	1212	178 130-190	0/3
2.63	25:53	1:17	10:17	132 126-139	1358	188 186-188	1/1
2.75	27:47	1:54	15:14	124 108-137	1888	143 128-188	0/2
2.88	29:25	1:38	13:03	115 106-122	1501	158 130-188	0/3
3.00	31:13	1:48	14:24	105 100-109	1511	139 126-188	0/1
3.13	33:12	1:59	15:55	101 97-107	1607	129 126-132	0/3
3.25	35:19	2:06	16:50	99 97-100	1667	127 126-128	0/5
3.32	36:19	1:00	15:01	97 91-101	1457	128 126-132	0/3

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 37m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.2%	8:57
See your biggest climbs

Cadence

170 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	187	2.6	24:49	9:34
Walk	31.7	129	0.7	11:30	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	32:56	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:51	10:54
5M	56:03	11:13
10km	1:10:35	11:22
10M	1:56:52	11:41
Half	2:35:36	11:53
20M	4:03:40	12:11
Mara	5:24:25	12:23

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