Thu 23rd Mar 2023 at 6:40am by beef

Bike > General

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Time
1:10:22
Miles
11.33
Mph
9.7
FBI
45.43
Cals
645
BPM
104
%MHR
65.1
B/mi
647
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 35:02(7:00/mi) 112/137bpm [785b/mi] 389cal
2) 5mi - 24:48(4:58/mi) 93/113bpm [461b/mi] 165cal
3) 1.33mi - 10:32(7:54/mi) 104/116bpm [822b/mi] 91cal

35:02 24:48 10:32

Pace

27%

10%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.89	99 79-115	461	1/20
1.00	5:32	3:12	9.37	108 102-115	692	14/12
1.50	9:12	3:40	8.19	116 108-133	850	12/9
2.00	1:33:42	1:24:31 +1:21:59	0.35	111 86-119	18761	3/18
2.50	1:40:20	6:37 +3	4.53	115 104-130	1524	18/1
3.00	1:44:49	4:29	6.69	120 105-132	1075	25/3
3.50	1:46:45	1:56	15.49	120 114-128	465	17/1
4.00	1:51:10	4:25 +5	6.80	119 108-136	1051	3/23
4.50	3:08:43	1:17:33 +1:15:31	0.39	124 74-137	19234	9/9
5.00	3:13:13	4:30 +35	6.66	86 73-98	775	17/5
5.50	3:15:56	2:42 +20	11.09	90 78-98	487	14/12
6.00	3:18:25	2:30	12.02	93 83-102	464	5/6
6.50	3:20:32	2:07	14.19	103 89-113	435	2/9
7.00	3:22:57	2:25	12.43	86 75-100	415	1/20
7.50	3:25:35	2:38	11.40	88 81-96	463	2/13
8.00	3:28:00	2:25	12.42	95 92-98	459	2/5
8.50	3:30:21	2:21	12.74	95 89-102	447	1/6
9.00	3:32:42	2:21	12.78	94 86-100	441	1/10
9.50	3:35:02	2:20	12.89	90 85-96	419	4/7
10.00	3:38:25	3:23 +3	8.85	96 89-106	651	15/2
10.50	3:43:35	5:10 +57	5.80	99 90-109	1024	19/6
11.00	3:47:41	4:06	7.31	106 102-114	870	17/5
11.33	3:50:31	2:50 +37	7.06	110 102-115	935	7/8

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
33 5.5%	4.7
29 3.8%	5.7
20 4.1%	5.8
16 4.7%	5.5
15 3.3%	6.1
14 2.2%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:43	3:28	More
1km	2:14	3:35	More
Mile	4:26	4:26	More
5k	14:45	4:45	More
5 miles	24:21	4:52	More
10k	35:36	5:44	More
10 miles	3:38:12	21:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:39	6:10
20km	1:17:37	6:15
15 miles	1:34:44	6:19
20 miles	2:08:31	6:26
40km	2:41:49	6:31
25 miles	2:42:49	6:31
42km	2:50:24	6:32
50 miles	5:39:28	6:47
56 miles	6:22:48	6:50
100 miles	11:47:45	7:05
112 miles	13:18:06	7:08

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