Thu 23rd Mar 2023 at 6:40am by beef
Bike > General
-
Time
1:10:22
-
Miles
11.33
-
Mph
9.7
-
FBI
45.43
-
Cals
645
-
BPM
104
-
%MHR
65.1
-
B/mi
647
-
Asc(m)
170
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 35:02(7:00/mi) 112/137bpm [785b/mi] 389cal
2) 5mi - 24:48(4:58/mi) 93/113bpm [461b/mi] 165cal
3) 1.33mi - 10:32(7:54/mi) 104/116bpm [822b/mi] 91cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:20 |
2:20 |
12.89 |
99 79-115 |
461 |
1/20 |
1.00 |
5:32 |
3:12 |
9.37 |
108 102-115 |
692 |
14/12 |
1.50 |
9:12 |
3:40 |
8.19 |
116 108-133 |
850 |
12/9 |
2.00 |
1:33:42 |
1:24:31 +1:21:59
|
0.35 |
111 86-119 |
18761 |
3/18 |
2.50 |
1:40:20 |
6:37 +3
|
4.53 |
115 104-130 |
1524 |
18/1 |
3.00 |
1:44:49 |
4:29 |
6.69 |
120 105-132 |
1075 |
25/3 |
3.50 |
1:46:45 |
1:56 |
15.49 |
120 114-128 |
465 |
17/1 |
4.00 |
1:51:10 |
4:25 +5
|
6.80 |
119 108-136 |
1051 |
3/23 |
4.50 |
3:08:43 |
1:17:33 +1:15:31
|
0.39 |
124 74-137 |
19234 |
9/9 |
5.00 |
3:13:13 |
4:30 +35
|
6.66 |
86 73-98 |
775 |
17/5 |
5.50 |
3:15:56 |
2:42 +20
|
11.09 |
90 78-98 |
487 |
14/12 |
6.00 |
3:18:25 |
2:30 |
12.02 |
93 83-102 |
464 |
5/6 |
6.50 |
3:20:32 |
2:07 |
14.19 |
103 89-113 |
435 |
2/9 |
7.00 |
3:22:57 |
2:25 |
12.43 |
86 75-100 |
415 |
1/20 |
7.50 |
3:25:35 |
2:38 |
11.40 |
88 81-96 |
463 |
2/13 |
8.00 |
3:28:00 |
2:25 |
12.42 |
95 92-98 |
459 |
2/5 |
8.50 |
3:30:21 |
2:21 |
12.74 |
95 89-102 |
447 |
1/6 |
9.00 |
3:32:42 |
2:21 |
12.78 |
94 86-100 |
441 |
1/10 |
9.50 |
3:35:02 |
2:20 |
12.89 |
90 85-96 |
419 |
4/7 |
10.00 |
3:38:25 |
3:23 +3
|
8.85 |
96 89-106 |
651 |
15/2 |
10.50 |
3:43:35 |
5:10 +57
|
5.80 |
99 90-109 |
1024 |
19/6 |
11.00 |
3:47:41 |
4:06 |
7.31 |
106 102-114 |
870 |
17/5 |
11.33 |
3:50:31 |
2:50 +37
|
7.06 |
110 102-115 |
935 |
7/8 |
Elevation
Biggest Climbs (m) |
Mph |
33 5.5% |
4.7
|
29 3.8% |
5.7
|
20 4.1% |
5.8
|
16 4.7% |
5.5
|
15 3.3% |
6.1
|
14 2.2% |
6.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
14:45 |
4:45 |
More |
5 miles |
24:21 |
4:52 |
More |
10k |
35:36 |
5:44 |
More |
10 miles |
3:38:12 |
21:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:39 |
6:10 |
20km |
1:17:37 |
6:15 |
15 miles |
1:34:44 |
6:19 |
20 miles |
2:08:31 |
6:26 |
40km |
2:41:49 |
6:31 |
25 miles |
2:42:49 |
6:31 |
42km |
2:50:24 |
6:32 |
50 miles |
5:39:28 |
6:47 |
56 miles |
6:22:48 |
6:50 |
100 miles |
11:47:45 |
7:05 |
112 miles |
13:18:06 |
7:08 |
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