Thu 23rd Mar 2023 at 9:55am by bedlam_g

Run > General

  • Time
    20:04
  • Miles
    2.09
  • Min/mi
    9:36
  • Pacing
    93%
  • WAVA
    48.29
  • Stride(cm)
    98
  • Cals
    270
  • Watts
    318
  • Cadence
    171
  • BPM
    140
  • %MHR
    69.6
  • B/mi
    1344
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 136/151bpm [1319b/mi] 126cal 309/497W
2) 1mi - 9:33(9:33/mi) 144/154bpm [1376b/mi] 133cal 323/484W
3) 0.09mi - 49(9:33/mi) 148/149bpm [1415b/mi] 11cal 309/342W
9:42 9:33 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 63% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:42 100 80-117 970 170 166-176 304 248-345 5/3
0.13 1:13 36 9:42 127 117-133 1232 171 166-174 305 285-352 4/6
0.19 1:47 34 9:12 135 132-136 1241 172 170-174 298 287-316 5/4
0.25 2:26 38 10:13 138 135-143 1411 172 162-176 364 320-424 9/8
0.31 2:58 33 8:45 141 139-143 1234 169 162-174 272 239-369 2/8
0.38 3:46 48 +8 12:45 131 126-139 1670 173 170-176 375 237-497 10/7
0.44 4:25 39 10:19 142 136-146 1465 171 168-174 341 286-384 14/10
0.50 5:02 37 9:50 147 143-148 1445 171 166-174 292 271-340 10/9
0.56 5:37 35 9:28 140 137-143 1325 170 162-176 289 263-299 4/5
0.63 6:12 34 9:11 131 126-137 1204 169 166-170 245 233-262 3/8
0.69 6:51 39 10:24 132 126-145 1373 173 168-178 354 268-428 9/5
0.75 7:31 40 10:42 149 145-151 1595 171 164-178 345 296-388 7/3
0.81 8:07 36 9:30 147 142-150 1397 170 168-172 277 266-290 7/7
0.88 8:41 35 9:13 138 138-140 1272 171 168-174 305 275-330 4/4
0.94 9:16 35 9:12 138 136-140 1271 170 166-174 311 303-320 5/6
1.00 9:49 34 9:02 136 136-138 1229 171 168-174 323 302-354 5/5
1.06 10:25 35 9:24 144 139-149 1353 172 164-178 368 297-435 5/5
1.13 11:00 35 9:21 144 140-149 1347 172 164-184 275 245-329 5/8
1.19 11:37 37 9:52 142 137-148 1401 174 170-178 406 321-481 9/6
1.25 12:12 35 9:27 151 149-152 1426 173 168-176 319 299-348 9/6
1.31 12:47 35 9:20 150 147-152 1399 172 170-174 299 289-306 5/10
1.38 13:21 34 8:59 143 141-147 1284 169 168-172 281 243-306 3/7
1.44 13:56 35 9:28 141 141-142 1334 173 168-178 288 248-397 7/7
1.50 14:34 37 9:59 144 141-148 1438 171 166-176 382 304-484 8/5
1.56 15:12 38 10:04 152 149-154 1531 170 168-174 327 284-382 9/7
1.63 15:47 35 9:21 148 145-151 1384 171 166-174 292 279-307 4/5
1.69 16:23 36 9:36 141 138-146 1353 172 166-174 306 285-325 4/5
1.75 16:56 34 9:00 138 138-139 1243 172 170-174 306 302-312 5/5
1.81 17:35 38 10:11 140 139-141 1425 171 164-174 332 306-359 8/10
1.88 18:09 34 9:08 141 140-142 1288 168 160-172 296 240-368 3/8
1.94 18:44 36 9:30 136 134-140 1293 174 168-178 342 236-452 11/7
2.00 19:23 38 10:11 141 138-146 1436 172 168-174 328 264-427 7/6
2.06 19:56 34 8:58 148 146-149 1328 171 168-174 307 285-342 5/5
2.08 20:12 16 11:47 149 148-149 1756 171 168-174 311 307-315 1/2

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 55m, Range 12m, Flat prediction 20:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

318W (497 max)
Power Graph
Power Bands

Cadence

171 (184 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.67% More
800m 4:36 9:15 42.50% More
1km 5:44 9:14 44.40% More
Mile 9:25 9:25 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 47.46
5km 30:40 9:52 48.02
5M 51:02 10:12 47.01
10km 1:04:23 10:22 46.54
10M 1:47:07 10:43 46.24
Half 2:23:00 10:55 45.48
20M 3:44:53 11:15 45.83
Mara 5:00:12 11:27 45.78

Bespoke Fields

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