Thu 23rd Mar 2023 at 9:55am by bedlam_g
Run > General
-
Time
20:04
-
Miles
2.09
-
Min/mi
9:36
-
Pacing
93%
-
WAVA
48.29
-
Stride(cm)
98
-
Cals
270
-
Watts
318
-
Cadence
171
-
BPM
140
-
%MHR
69.6
-
B/mi
1344
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:42(9:42/mi) 136/151bpm [1319b/mi] 126cal 309/497W
2) 1mi - 9:33(9:33/mi) 144/154bpm [1376b/mi] 133cal 323/484W
3) 0.09mi - 49(9:33/mi) 148/149bpm [1415b/mi] 11cal 309/342W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:42 |
100 80-117 |
970 |
170 166-176 |
304 248-345 |
5/3 |
0.13 |
1:13 |
36 |
9:42 |
127 117-133 |
1232 |
171 166-174 |
305 285-352 |
4/6 |
0.19 |
1:47 |
34 |
9:12 |
135 132-136 |
1241 |
172 170-174 |
298 287-316 |
5/4 |
0.25 |
2:26 |
38 |
10:13 |
138 135-143 |
1411 |
172 162-176 |
364 320-424 |
9/8 |
0.31 |
2:58 |
33 |
8:45 |
141 139-143 |
1234 |
169 162-174 |
272 239-369 |
2/8 |
0.38 |
3:46 |
48 +8
|
12:45 |
131 126-139 |
1670 |
173 170-176 |
375 237-497 |
10/7 |
0.44 |
4:25 |
39 |
10:19 |
142 136-146 |
1465 |
171 168-174 |
341 286-384 |
14/10 |
0.50 |
5:02 |
37 |
9:50 |
147 143-148 |
1445 |
171 166-174 |
292 271-340 |
10/9 |
0.56 |
5:37 |
35 |
9:28 |
140 137-143 |
1325 |
170 162-176 |
289 263-299 |
4/5 |
0.63 |
6:12 |
34 |
9:11 |
131 126-137 |
1204 |
169 166-170 |
245 233-262 |
3/8 |
0.69 |
6:51 |
39 |
10:24 |
132 126-145 |
1373 |
173 168-178 |
354 268-428 |
9/5 |
0.75 |
7:31 |
40 |
10:42 |
149 145-151 |
1595 |
171 164-178 |
345 296-388 |
7/3 |
0.81 |
8:07 |
36 |
9:30 |
147 142-150 |
1397 |
170 168-172 |
277 266-290 |
7/7 |
0.88 |
8:41 |
35 |
9:13 |
138 138-140 |
1272 |
171 168-174 |
305 275-330 |
4/4 |
0.94 |
9:16 |
35 |
9:12 |
138 136-140 |
1271 |
170 166-174 |
311 303-320 |
5/6 |
1.00 |
9:49 |
34 |
9:02 |
136 136-138 |
1229 |
171 168-174 |
323 302-354 |
5/5 |
1.06 |
10:25 |
35 |
9:24 |
144 139-149 |
1353 |
172 164-178 |
368 297-435 |
5/5 |
1.13 |
11:00 |
35 |
9:21 |
144 140-149 |
1347 |
172 164-184 |
275 245-329 |
5/8 |
1.19 |
11:37 |
37 |
9:52 |
142 137-148 |
1401 |
174 170-178 |
406 321-481 |
9/6 |
1.25 |
12:12 |
35 |
9:27 |
151 149-152 |
1426 |
173 168-176 |
319 299-348 |
9/6 |
1.31 |
12:47 |
35 |
9:20 |
150 147-152 |
1399 |
172 170-174 |
299 289-306 |
5/10 |
1.38 |
13:21 |
34 |
8:59 |
143 141-147 |
1284 |
169 168-172 |
281 243-306 |
3/7 |
1.44 |
13:56 |
35 |
9:28 |
141 141-142 |
1334 |
173 168-178 |
288 248-397 |
7/7 |
1.50 |
14:34 |
37 |
9:59 |
144 141-148 |
1438 |
171 166-176 |
382 304-484 |
8/5 |
1.56 |
15:12 |
38 |
10:04 |
152 149-154 |
1531 |
170 168-174 |
327 284-382 |
9/7 |
1.63 |
15:47 |
35 |
9:21 |
148 145-151 |
1384 |
171 166-174 |
292 279-307 |
4/5 |
1.69 |
16:23 |
36 |
9:36 |
141 138-146 |
1353 |
172 166-174 |
306 285-325 |
4/5 |
1.75 |
16:56 |
34 |
9:00 |
138 138-139 |
1243 |
172 170-174 |
306 302-312 |
5/5 |
1.81 |
17:35 |
38 |
10:11 |
140 139-141 |
1425 |
171 164-174 |
332 306-359 |
8/10 |
1.88 |
18:09 |
34 |
9:08 |
141 140-142 |
1288 |
168 160-172 |
296 240-368 |
3/8 |
1.94 |
18:44 |
36 |
9:30 |
136 134-140 |
1293 |
174 168-178 |
342 236-452 |
11/7 |
2.00 |
19:23 |
38 |
10:11 |
141 138-146 |
1436 |
172 168-174 |
328 264-427 |
7/6 |
2.06 |
19:56 |
34 |
8:58 |
148 146-149 |
1328 |
171 168-174 |
307 285-342 |
5/5 |
2.08 |
20:12 |
16 |
11:47 |
149 148-149 |
1756 |
171 168-174 |
311 307-315 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.67% |
More |
800m |
4:36 |
9:15 |
42.50% |
More |
1km |
5:44 |
9:14 |
44.40% |
More |
Mile |
9:25 |
9:25 |
45.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.46 |
5km |
30:40 |
9:52 |
48.02 |
5M |
51:02 |
10:12 |
47.01 |
10km |
1:04:23 |
10:22 |
46.54 |
10M |
1:47:07 |
10:43 |
46.24 |
Half |
2:23:00 |
10:55 |
45.48 |
20M |
3:44:53 |
11:15 |
45.83 |
Mara |
5:00:12 |
11:27 |
45.78 |
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