Thu 23rd Mar 2023 at 8:59am by bob hopeless

Run > General

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Time
53:58
Miles
6.50
Min/mi
8:18
Pacing
85%
WAVA
55.86
Stride(cm)
116
Cals
762
Cadence
167
Asc(m)
345
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5mi - 53:58(8:18/mi) 762cal 7.23/8.89mph

53:58

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	162 100-170	8/18
0.50	4:10	2:00	8:01	171 166-176	13/18
0.75	6:13	2:03	8:13	169 166-172	13/13
1.00	8:24	2:10	8:42	166 162-168	27/7
1.25	10:25	2:01	8:03	168 160-172	26/18
1.50	12:23	1:58	7:51	166 164-168	2/26
1.75	14:22	2:00	8:00	166 162-170	40/4
2.00	16:23	2:01	8:04	165 160-170	9/35
2.25	18:26	2:02	8:08	166 158-170	25/18
2.50	20:28	2:02	8:09	167 162-172	8/27
2.75	22:38	2:10	8:40	167 162-172	12/7
3.00	24:38	2:01	8:03	169 164-172	17/12
3.25	26:42	2:04	8:16	170 164-174	19/13
3.50	28:45	2:02	8:09	170 166-172	15/20
3.75	30:48	2:03	8:13	169 164-172	23/12
4.00	32:58	2:10	8:39	169 164-176	10/22
4.25	34:55	1:58	7:50	170 168-172	12/10
4.50	36:54	1:58	7:53	168 164-172	9/12
4.75	38:55	2:01	8:04	169 164-172	6/7
5.00	40:59	2:04	8:16	168 166-172	6/11
5.25	43:14	2:16	9:02	167 160-172	15/12
5.50	45:26	2:11	8:45	167 162-172	16/11
5.75	47:31	2:05	8:20	171 166-176	10/19
6.00	49:35	2:04	8:17	170 166-174	17/12
6.25	51:44	2:09	8:37	169 162-174	24/12
6.50	54:39	2:55 +41	11:38	161 104-172	27/21

Elevation

Asc 345m, Range 48m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.1%	8:14
25 15.3%	7:14
22 20.9%	7:50
13 9.3%	7:33
12 12.4%	8:51
10 8.6%	8:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	6.5	53:52	8:18
Walk	1.4	102	0	47	1:23:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.17%	More
800m	3:52	7:46	48.45%	More
1km	4:53	7:51	50.01%	More
Mile	7:51	7:51	53.03%	More
5k	25:20	8:09	55.89%	More
5 miles	40:57	8:11	56.23%	More
10k	51:24	8:16	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	24:07	7:46	58.71
5M	40:32	8:06	56.81
10km	51:23	8:16	55.93
10M	1:26:22	8:38	54.97
Half	1:55:58	8:51	53.73
20M	3:04:03	9:12	53.64
Mara	4:07:08	9:26	53.27

Fetch Miles

7:40	Baiter 1st mile

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