Thu 23rd Mar 2023 at 9:02am by Dibble

Run > General

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Time
53:05
Miles
6.39
Min/mi
8:18
Pacing
41%
WAVA
65.44
Stride(cm)
125
Cals
671
Watts
358
Cadence
155
BPM
130
%MHR
75
B/mi
1078
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41km - 7:35(5:23/km) 116/127bpm [625b/km] 89cal 350/439W
2) 0.23km - 1:00(4:23/km) 125/127bpm [548b/km] 13cal 443/469W
3) 0.18km - 1:00(5:35/km) 128/130bpm [716b/km] 13cal 365/434W
4) 0.46km - 2:00(4:20/km) 129/131bpm [558b/km] 26cal 383/467W
5) 0.31km - 2:00(6:29/km) 133/137bpm [861b/km] 26cal 387/499W
6) 0.63km - 3:00(4:46/km) 139/144bpm [662b/km] 42cal 384/511W
7) 0.49km - 3:00(6:10/km) 123/143bpm [758b/km] 34cal 280/429W
8) 0.23km - 1:00(4:22/km) 133/141bpm [580b/km] 14cal 407/558W
9) 0.16km - 1:00(6:18/km) 143/145bpm [901b/km] 14cal 372/551W
10) 0.44km - 2:00(4:35/km) 144/146bpm [660b/km] 29cal 398/433W
11) 0.35km - 2:00(5:42/km) 131/146bpm [746b/km] 24cal 301/385W
12) 0.67km - 3:00(4:29/km) 127/137bpm [570b/km] 38cal 380/446W
13) 0.51km - 3:00(5:56/km) 128/137bpm [760b/km] 36cal 324/375W
14) 0.24km - 1:00(4:08/km) 126/132bpm [521b/km] 13cal 369/411W
15) 0.16km - 1:00(6:09/km) 134/137bpm [824b/km] 13cal 330/400W
16) 0.45km - 2:00(4:24/km) 134/140bpm [590b/km] 27cal 382/417W
17) 0.35km - 2:00(5:43/km) 134/140bpm [767b/km] 25cal 311/401W
18) 0.68km - 3:00(4:26/km) 137/144bpm [607b/km] 41cal 394/461W
19) 0.55km - 3:00(5:30/km) 134/141bpm [737b/km] 38cal 315/427W
20) 1.8km - 9:30(5:16/km) 131/136bpm [690b/km] 116cal 344/467W

7:35 1:00 1:00 2:00 2:00 3:00 3:00 1:00 1:00 2:00 2:00 3:00 3:00 1:00 1:00 2:00 2:00 3:00 3:00 9:30

Pin Map

0mi in 0

Pace

62%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	107 66-124	991	151 126-156	360 165-439	8/3
0.50	4:27	2:08	8:33	122 119-124	1044	152 150-158	344 306-401	4/5
0.75	6:34	2:07	8:27	119 116-124	1006	154 144-156	380 341-421	7/8
1.00	8:28	1:54	7:35	123 116-127	933	156 152-162	401 298-469	5/6
1.25	10:29	2:01	8:05	128 125-130	1035	155 150-162	379 342-434	5/5
1.50	12:29	1:59	7:57	130 125-133	1034	155 148-160	402 344-499	9/14
1.75	14:43	2:15	8:59	136 133-137	1222	153 148-162	341 295-413	10/1
2.00	16:36	1:53	7:32	142 137-144	1070	160 156-164	417 301-511	10/5
2.25	21:58	5:21 +2:50	21:25	122 84-143	2613	151 108-228	306 65-413	3/4
2.50	24:01	2:03	8:12	135 125-143	1106	157 150-164	380 287-558	6/4
2.75	25:57	1:56	7:44	144 142-146	1113	159 152-164	387 306-433	7/4
3.00	28:09	2:13	8:51	135 120-146	1194	154 150-162	327 271-425	6/3
3.25	29:58	1:49	7:15	123 119-126	892	160 152-164	356 262-404	2/5
3.50	31:55	1:57	7:47	132 126-137	1028	159 150-164	380 321-446	6/2
3.75	34:19	2:25	9:38	127 123-136	1224	152 148-154	320 290-338	6/0
4.00	36:19	1:59	7:57	129 123-137	1026	158 148-168	350 280-411	7/3
4.25	38:05	1:47	7:06	133 128-139	945	161 152-166	375 290-417	5/4
4.50	40:20	2:15	8:59	135 127-140	1214	155 150-164	322 277-401	6/4
4.75	42:06	1:45	7:02	133 127-138	935	162 154-166	378 293-419	2/9
5.00	43:59	1:53	7:33	141 137-144	1064	158 150-166	399 347-461	3/8
5.25	46:15	2:17	9:07	132 128-139	1203	154 148-158	321 288-369	2/6
5.50	48:20	2:05	8:18	131 128-133	1088	155 152-160	319 286-346	4/9
5.75	50:21	2:01	8:02	129 128-132	1036	153 150-160	290 248-318	0/22
6.00	52:31	2:10	8:41	127 122-133	1103	153 148-158	351 267-467	7/6
6.25	54:45	2:14	8:56	133 131-135	1189	155 150-160	394 349-444	12/1
6.39	55:56	1:11	8:23	135 134-136	1132	155 152-158	367 329-392	5/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 48m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	8:46
19 3.6%	9:33
18 1.0%	8:03
11 2.1%	8:37
See your biggest climbs

Power

358W (558 max)

Power Graph

Power Bands

Cadence

155 (228 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	155	6.3	51:53	8:41
Walk	1.8	143	0.1	1:05	12:07
Still	0.2	-	-	8	-
Pause	4.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	53.37%	More
800m	3:37	7:17	59.95%	More
1km	4:40	7:31	60.66%	More
Mile	7:39	7:39	62.97%	More
5k	25:06	8:05	65.49%	More
5 miles	43:46	8:45	61.51%	More
10k	54:17	8:44	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	68.39
5km	24:12	7:47	67.94
5M	40:38	8:08	66.24
10km	51:29	8:17	65.44
10M	1:26:27	8:39	64.60
Half	1:56:01	8:51	63.30
20M	3:03:55	9:12	63.28
Mara	4:06:48	9:25	62.88

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