Thu 23rd Mar 2023 at 8:20am by olde english

Run > Long Run

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Time
1:18:29
Miles
10.01
Min/mi
7:50
Pacing
85%
WAVA
60.55
Stride(cm)
110
Cals
867
Cadence
187
BPM
140
%MHR
80.2
B/mi
1101
Asc(m)
277
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 132/144bpm [1010b/mi] 87cal
2) 1mi - 8:13(8:13/mi) 141/150bpm [1159b/mi] 101cal
3) 1mi - 8:22(8:22/mi) 142/147bpm [1189b/mi] 102cal
4) 1mi - 7:58(7:58/mi) 144/148bpm [1147b/mi] 98cal
5) 1mi - 8:06(8:06/mi) 143/148bpm [1157b/mi] 96cal
6) 1mi - 7:24(7:24/mi) 140/148bpm [1036b/mi] 79cal
7) 1mi - 6:59(6:59/mi) 142/147bpm [992b/mi] 75cal
8) 1mi - 7:19(7:19/mi) 141/147bpm [1032b/mi] 73cal
9) 1mi - 8:17(8:17/mi) 139/148bpm [1151b/mi] 78cal
10) 1mi - 8:06(8:06/mi) 141/144bpm [1141b/mi] 77cal
11) 0.01mi - 6(8:14/mi) 144/144bpm [1186b/mi] 1cal

7:39 8:13 8:22 7:58 8:06 7:24 6:59 7:19 8:17 8:06 6

Pace

22%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	126 92-141	969	187 170-200	13/21
1.00	7:39	3:48	7:36	138 134-144	1049	187 180-192	17/19
1.50	12:04	4:25	8:50	138 125-150	1218	186 178-198	34/33
2.00	15:52	3:48	7:37	144 137-149	1096	187 182-196	32/17
2.50	20:32	4:41	9:21	144 138-147	1346	186 180-192	44/5
3.00	24:14	3:41	7:23	140 134-146	1033	187 180-192	20/15
3.50	28:20	4:06	8:11	142 134-146	1163	187 184-196	17/16
4.00	32:12	3:52	7:45	146 141-148	1131	186 182-192	24/7
4.50	36:19	4:07	8:14	143 139-147	1179	187 182-194	22/11
5.00	40:18	3:59	7:58	144 139-148	1146	187 180-196	20/10
5.50	44:02	3:44	7:28	141 137-148	1052	190 184-198	22/21
6.00	47:42	3:40	7:19	139 135-144	1017	186 178-198	15/33
6.50	51:13	3:32	7:03	141 135-147	995	187 182-198	14/29
7.00	54:41	3:28	6:55	142 138-146	982	186 180-192	9/23
7.50	58:35	3:55	7:49	144 140-147	1127	186 180-194	25/12
8.00	1:02:00	3:25	6:49	137 131-143	935	187 182-192	4/51
8.50	1:05:57	3:57	7:54	142 133-148	1121	187 180-196	18/23
9.00	1:10:17	4:20	8:40	137 124-145	1188	185 178-194	29/43
9.50	1:14:26	4:09	8:18	141 138-144	1171	185 178-194	27/21
10.00	1:18:23	3:57	7:53	140 136-144	1104	188 180-200	15/14
10.01	1:18:29	6	9:31	144 144-144	1369	186 186-186	1/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 148m, Flat prediction 1:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.5%	9:08
51 5.2%	9:06
39 5.5%	9:38
27 3.7%	8:17
23 2.2%	8:04
20 4.0%	8:43
See your biggest climbs

Cadence

187 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10	1:18:29	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.26%	More
800m	3:22	6:47	55.56%	More
1km	4:14	6:49	57.69%	More
Mile	6:56	6:56	59.99%	More
5k	22:24	7:13	63.22%	More
5 miles	37:24	7:29	61.56%	More
10k	46:49	7:32	61.39%	More
10 miles	1:18:21	7:50	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:32	7:15	62.83
5M	37:26	7:29	61.51
10km	47:12	7:36	60.89
10M	1:18:24	7:50	60.55
Half	1:44:34	7:59	59.58
20M	2:44:12	8:13	60.12
Mara	3:39:00	8:22	60.11

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