Thu 23rd Mar 2023 at 6:12am by rangermouse1967

Run > General

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Time
44:11
Miles
4.59
Min/mi
9:38
Pacing
92%
WAVA
51.07
Stride(cm)
99
Cals
568
Cadence
168
BPM
149
%MHR
87
B/mi
1433
Asc(m)
271
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 149/174bpm [1415b/mi] 127cal 6.32/7.24mph
2) 1mi - 9:13(9:13/mi) 145/155bpm [1335b/mi] 113cal 6.51/6.99mph
3) 1mi - 9:45(9:45/mi) 151/163bpm [1473b/mi] 125cal 6.15/6.7mph
4) 1mi - 9:39(9:39/mi) 151/158bpm [1456b/mi] 121cal 6.22/6.68mph
5) 0.59mi - 6:04(10:18/mi) 157/168bpm [1616b/mi] 82cal 5.83/6.45mph

9:30 9:13 9:45 9:39 6:04

Pace

16%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	119 94-147	1114	162 118-174	4/0
0.25	2:35	1:25	11:18	142 137-146	1605	166 158-170	8/0
0.38	3:49	1:14	9:52	152 150-155	1499	171 170-172	4/0
0.50	4:55	1:06	8:50	155 153-157	1369	172 170-172	7/8
0.63	6:01	1:06	8:46	159 156-163	1393	173 170-174	6/7
0.75	7:09	1:08	9:01	162 156-174	1461	172 170-174	3/15
0.88	8:14	1:06	8:46	155 153-157	1360	170 168-172	13/6
1.00	9:30	1:15	10:02	153 146-157	1535	169 160-172	2/2
1.13	10:38	1:08	9:07	149 147-150	1358	169 166-172	17/17
1.25	11:51	1:13	9:42	142 133-151	1378	167 162-172	12/5
1.38	12:58	1:07	8:57	136 129-143	1218	168 162-172	14/20
1.50	14:09	1:11	9:28	142 137-144	1343	168 164-170	5/25
1.63	15:17	1:08	9:05	145 143-148	1316	169 166-172	4/11
1.75	16:24	1:07	8:59	148 146-150	1330	172 168-174	8/2
1.88	17:34	1:10	9:18	149 147-151	1387	170 164-172	8/10
2.00	18:42	1:08	9:04	152 150-155	1378	171 170-172	17/18
2.13	19:55	1:13	9:44	149 146-154	1451	168 162-172	8/5
2.25	21:03	1:08	9:03	148 145-152	1341	170 168-172	4/11
2.38	22:17	1:14	9:48	152 149-155	1490	169 166-172	2/7
2.50	23:36	1:19	10:33	158 152-163	1666	163 148-170	4/5
2.63	24:48	1:12	9:35	150 148-153	1437	169 164-172	8/2
2.75	26:10	1:22	10:59	158 155-161	1736	165 158-168	5/8
2.88	27:21	1:11	9:25	145 142-154	1365	169 162-172	15/0
3.00	28:27	1:07	8:55	145 143-148	1293	172 170-174	0/19
3.13	29:38	1:10	9:21	148 146-152	1384	170 168-172	4/5
3.25	30:53	1:15	10:01	152 151-155	1523	168 164-170	9/9
3.38	32:05	1:13	9:41	151 148-154	1463	169 164-170	3/5
3.50	33:17	1:11	9:30	148 145-152	1407	171 166-174	8/11
3.63	34:27	1:11	9:25	150 149-152	1413	172 170-174	9/18
3.75	35:40	1:12	9:39	150 149-152	1448	170 168-172	10/9
3.88	36:54	1:14	9:51	153 150-156	1506	169 166-172	13/14
4.00	38:06	1:13	9:41	155 153-158	1502	167 160-170	18/3
4.13	39:20	1:14	9:50	153 149-158	1506	170 164-172	7/11
4.25	40:31	1:11	9:30	157 155-160	1492	170 168-172	15/4
4.38	41:50	1:19	10:32	162 157-168	1706	167 162-170	8/16
4.50	43:15	1:24	11:14	159 152-168	1786	163 118-168	9/4
4.59	44:11	56	10:26	153 150-154	1596	165 160-170	7/6

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 74m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.8%	8:55
23 12.2%	8:49
19 8.6%	10:32
17 13.6%	9:45
17 7.2%	9:36
16 7.8%	9:13
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	4.6	43:54	9:35
Walk	0.6	118	0	16	26:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.86%	More
800m	4:23	8:49	45.76%	More
1km	5:33	8:56	47.03%	More
Mile	9:09	9:09	48.46%	More
5k	29:16	9:25	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:13	9:24	51.65
5M	48:23	9:41	50.85
10km	1:00:55	9:48	50.48
10M	1:40:52	10:05	50.42
Half	2:14:17	10:15	49.75
20M	3:30:18	10:31	50.34
Mara	4:39:59	10:41	50.42

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