Thu 23rd Mar 2023 at 8:22am by BigEvilC

Bike > Commuting

0 👍

Time
40:11
Miles
7.30
Mph
10.9
FBI
51.25
Cals
321
BPM
98
%MHR
56
B/mi
542
Asc(m)
192
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 26:48(5:22/mi) 99/119bpm [531b/mi] 224cal
2) 2.3mi - 13:23(5:50/mi) 100/117bpm [583b/mi] 97cal

26:48 13:23

Pace

17%

10%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.74	84 71-95	469	0/2
0.50	3:01	1:37	9.28	94 87-100	608	0/13
0.75	4:22	1:22	11.03	97 92-102	528	19/6
1.00	5:33	1:11	12.75	95 93-100	447	0/20
1.25	6:48	1:16	11.92	101 97-104	508	14/14
1.50	8:05	1:17	11.74	103 98-109	526	6/3
1.75	9:27	1:22	10.97	99 94-103	542	10/5
2.00	10:36	1:09	13.11	94 92-100	430	5/14
2.25	11:53	1:17	11.73	97 95-100	496	7/5
2.50	13:09	1:16	11.83	100 96-104	507	16/18
2.75	14:24	1:15	11.93	97 90-109	488	5/8
3.00	15:37	1:13	12.40	107 102-110	518	8/4
3.25	16:47	1:10	12.82	99 97-102	463	5/3
3.50	18:06	1:19	11.44	101 89-110	530	21/10
3.75	19:27	1:22	10.99	104 100-108	568	4/9
4.00	36:19	16:52 +15:54	0.89	95 74-105	6409	5/11
4.25	38:56	2:36 +25	5.76	104 102-108	1083	6/6
4.50	40:33	1:38 +19	9.22	104 98-111	677	9/5
4.75	42:10	1:36 +9	9.34	113 104-119	726	7/5
5.00	44:32	2:22 +1:02	6.32	93 75-113	882	0/7
5.25	46:21	1:49 +15	8.24	93 85-103	677	23/24
5.50	48:52	2:31 +49	5.98	95 84-117	954	20/6
5.75	50:06	1:15	12.04	91 81-100	453	3/14
6.00	51:57	1:50 +27	8.16	100 89-106	735	1/8
6.25	55:03	3:06 +1:21	4.84	88 79-99	1090	2/6
6.50	56:36	1:33	9.65	100 81-113	621	40/10
6.75	57:53	1:17	11.72	104 96-112	533	3/19
7.00	59:08	1:16	11.91	113 111-114	569	5/7
7.25	1:00:27	1:19	11.36	111 109-115	586	6/10
7.30	1:00:49	22	7.70	109 108-110	849	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
23 8.6%	4.8
16 6.9%	12.7
14 7.7%	10.2
14 4.1%	13.5
12 6.7%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:11	4:24	More
1km	2:57	4:44	More
Mile	4:51	4:51	More
5k	15:30	4:59	More
5 miles	44:24	8:53	More
10k	54:21	8:45	More

Predictions

Dist	Time	Per Mile
10 miles	56:24	5:38
20km	1:11:17	5:44
15 miles	1:27:17	5:49
20 miles	1:59:00	5:57
40km	2:30:23	6:03
25 miles	2:31:20	6:03
42km	2:38:30	6:04
50 miles	5:19:18	6:23
56 miles	6:00:45	6:27
100 miles	11:13:42	6:44
112 miles	12:41:10	6:48

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