Thu 23rd Mar 2023 at 7:54am by Fat Boy

Walk > General

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Time
1:03:44
Miles
4.00
Min/mi
15:56
Stride(cm)
92
Cals
355
Cadence
110
BPM
103
%MHR
60.3
B/mi
1642
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:44(15:44/mi) 99/114bpm [1558b/mi] 87cal 55/59rpm 3.81/4.19mph
2) 1mi - 15:16(15:16/mi) 100/110bpm [1526b/mi] 80cal 56/59rpm 3.93/4.68mph
3) 1mi - 15:40(15:40/mi) 104/115bpm [1629b/mi] 81cal 55/58rpm 3.83/4.19mph
4) 1mi - 17:00(17:00/mi) 109/130bpm [1852b/mi] 107cal 53/57rpm 3.53/4.09mph
5) 0mi - 4(15:18/mi) 97/99bpm [1485b/mi] 52/53rpm 3.92/3.11mph

15:44 15:16 15:40 17:00 4

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	87 80-93	1492	110 106-116	6/3
0.25	4:08	1:59	15:55	94 88-101	1497	112 108-116	9/2
0.38	6:02	1:54	15:12	99 92-102	1505	112 108-116	1/5
0.50	8:01	1:59	15:51	104 99-108	1648	111 108-116	6/1
0.63	9:54	1:53	15:08	99 94-104	1497	112 110-112	4/1
0.75	11:54	2:00	15:57	102 99-107	1627	111 110-114	5/0
0.88	13:47	1:53	15:08	110 106-113	1664	112 110-112	2/4
1.00	15:43	1:55	15:22	100 96-104	1537	112 110-116	0/6
1.13	17:38	1:55	15:23	101 97-107	1553	113 112-114	5/4
1.25	19:33	1:55	15:21	104 100-110	1596	113 110-116	1/7
1.38	21:20	1:47	14:18	100 96-107	1430	114 110-118	5/2
1.50	23:18	1:58	15:42	99 94-103	1554	112 108-116	6/3
1.63	25:14	1:56	15:28	101 99-103	1562	111 110-114	5/2
1.75	27:11	1:57	15:39	94 86-104	1471	112 110-114	0/10
1.88	29:06	1:54	15:15	100 95-105	1525	114 112-116	1/7
2.00	30:59	1:53	15:02	99 95-103	1488	112 112-114	2/2
2.13	32:49	1:50	14:44	100 97-105	1473	113 112-114	4/3
2.25	34:48	1:59	15:53	101 96-107	1604	113 112-114	4/6
2.38	36:43	1:55	15:17	110 107-113	1682	112 108-116	2/6
2.50	38:42	1:59	15:52	111 107-115	1761	110 108-112	0/4
2.63	40:42	2:00	16:03	109 106-114	1749	109 108-112	2/2
2.75	42:40	1:58	15:42	108 100-112	1695	108 106-110	1/4
2.88	44:40	2:00	16:03	97 90-101	1558	109 106-114	2/2
3.00	46:39	1:58	15:46	101 98-104	1592	109 108-112	3/1
3.13	48:36	1:58	15:43	101 98-104	1587	109 108-112	7/0
3.25	50:41	2:05	16:40	101 97-106	1684	107 104-108	10/0
3.38	52:49	2:08	17:04	109 98-120	1861	105 102-108	14/0
3.50	54:56	2:07	16:54	126 120-130	2130	107 104-110	4/1
3.63	56:58	2:01	16:11	116 111-120	1878	106 104-108	2/4
3.75	59:02	2:04	16:34	117 110-121	1939	108 104-112	2/11
3.88	1:01:21	2:19	18:31	108 95-118	2000	108 104-110	4/3
4.00	1:03:38	2:17	18:18	98 93-103	1794	109 106-114	4/7
4.00	1:03:43	5	16:45	99 98-99	1658	106 106-106	0/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.2%	16:25
17 1.7%	15:29
16 8.0%	17:10
See your biggest climbs

Cadence

110 (118 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:29	15:02	More
1km	9:22	15:04	More
Mile	15:11	15:11	More
5k	48:12	15:31	More

Predictions

Dist	Time	Per Mile

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