Thu 23rd Mar 2023 at 7:57am by gump

Run > Recovery Run

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Time
30:48
Miles
3.39
Min/mi
9:05
Pacing
94%
WAVA
54.13
Stride(cm)
100
Cals
439
Cadence
177
BPM
148
%MHR
88.2
B/mi
1347
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:07(9:51/mi) 133/147bpm [1311b/mi] 79cal
2) 0.62mi - 5:30(8:51/mi) 146/157bpm [1293b/mi] 82cal
3) 0.62mi - 5:35(9:00/mi) 154/162bpm [1385b/mi] 83cal
4) 0.62mi - 5:33(8:56/mi) 156/162bpm [1393b/mi] 78cal
5) 0.62mi - 5:33(8:55/mi) 156/164bpm [1392b/mi] 80cal
6) 0.28mi - 2:29(8:51/mi) 156/161bpm [1382b/mi] 37cal

6:07 5:30 5:35 5:33 5:33 2:29

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	110 84-125	1129	173 170-178	4/0
0.25	2:29	1:12	9:35	134 124-141	1283	173 172-178	2/3
0.38	3:41	1:13	9:41	141 135-147	1365	175 172-180	2/2
0.50	4:53	1:11	9:29	138 135-146	1308	176 172-182	4/1
0.63	6:09	1:17	10:13	140 137-144	1430	176 172-180	1/3
0.75	7:17	1:08	9:05	143 136-148	1299	177 174-180	2/2
0.88	8:23	1:05	8:44	143 141-146	1248	179 176-184	2/1
1.00	9:30	1:07	8:57	146 141-150	1307	177 170-184	1/1
1.13	10:34	1:05	8:37	153 150-156	1317	176 170-184	1/2
1.25	11:41	1:07	8:54	149 144-152	1327	178 176-180	3/3
1.38	12:49	1:07	8:59	147 143-149	1320	181 176-186	1/0
1.50	13:54	1:05	8:40	147 143-153	1274	179 176-184	2/1
1.63	15:02	1:08	9:06	157 153-160	1428	176 174-180	2/2
1.75	16:09	1:07	8:57	159 157-162	1422	177 174-178	2/1
1.88	17:18	1:09	9:14	161 159-162	1487	177 176-180	1/0
2.00	18:26	1:08	9:06	155 150-159	1410	177 174-178	2/1
2.13	19:32	1:06	8:44	156 150-162	1363	178 174-182	1/1
2.25	20:40	1:08	9:04	157 155-159	1423	176 174-178	1/2
2.38	21:48	1:08	9:02	156 153-158	1409	176 174-178	2/1
2.50	22:53	1:05	8:44	157 154-162	1370	177 174-180	1/2
2.63	23:59	1:06	8:47	159 153-163	1397	177 174-182	3/2
2.75	25:08	1:09	9:16	150 146-153	1389	176 172-180	2/1
2.88	26:14	1:06	8:48	155 151-158	1364	177 172-180	0/8
3.00	27:23	1:08	9:08	155 152-157	1415	177 174-180	6/1
3.13	28:28	1:05	8:38	160 157-163	1380	177 172-180	1/5
3.25	29:36	1:08	9:05	158 156-159	1436	178 176-180	3/2
3.38	30:41	1:05	8:43	154 151-158	1342	177 172-182	3/2
3.39	30:48	7	9:07	159 159-159	1449	170 168-172	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.4	30:48	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.86%	More
800m	4:21	8:45	46.49%	More
1km	5:28	8:49	48.10%	More
Mile	8:50	8:50	50.57%	More
5k	28:02	9:01	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.87
5km	28:05	9:02	54.18
5M	46:30	9:18	53.37
10km	58:33	9:25	52.98
10M	1:36:57	9:42	52.93
Half	2:09:05	9:51	52.23
20M	3:22:08	10:06	52.85
Mara	4:29:07	10:16	52.93

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