Thu 23rd Mar 2023 at 7:49am by wizlyn
Run > General
-
Time
20:19
-
Miles
2.55
-
Min/mi
7:58
-
Pacing
56%
-
WAVA
62.71
-
Stride(cm)
107
-
Cals
144
-
Cadence
189
-
BPM
131
-
%MHR
73.4
-
B/mi
1041
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:12(8:12/mi) 126/147bpm [1033b/mi] 56cal 7.32/8.54mph
2) 1mi - 7:59(7:59/mi) 134/143bpm [1069b/mi] 58cal 7.52/7.93mph
3) 0.55mi - 4:08(7:29/mi) 135/139bpm [1011b/mi] 30cal 8.01/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 +1:22
|
19:55 |
127 116-146 |
2530 |
183 120-194 |
1/1 |
0.25 |
3:32 |
1:03 |
8:23 |
124 123-125 |
1039 |
192 178-196 |
5/4 |
0.38 |
4:35 |
1:03 |
8:24 |
125 120-128 |
1049 |
191 176-194 |
9/2 |
0.50 |
6:24 |
1:49 +55
|
14:29 |
125 116-132 |
1811 |
192 190-194 |
8/2 |
0.63 |
7:24 |
1:00 |
8:00 |
127 125-130 |
1015 |
193 188-194 |
8/0 |
0.75 |
8:22 |
58 |
7:47 |
128 124-131 |
997 |
191 176-194 |
4/9 |
0.88 |
9:24 |
1:02 |
8:18 |
124 122-128 |
1030 |
189 188-190 |
8/11 |
1.00 |
10:28 |
1:04 |
8:29 |
131 129-134 |
1112 |
189 186-192 |
5/4 |
1.13 |
11:28 |
1:00 |
8:03 |
133 131-136 |
1070 |
190 188-190 |
4/3 |
1.25 |
12:27 |
59 |
7:50 |
133 129-136 |
1041 |
190 186-192 |
6/2 |
1.38 |
13:25 |
58 |
7:44 |
132 129-135 |
1022 |
190 186-192 |
1/14 |
1.50 |
14:25 |
1:00 |
7:59 |
133 127-143 |
1063 |
190 188-192 |
5/4 |
1.63 |
15:28 |
1:03 |
8:25 |
137 134-141 |
1153 |
188 186-190 |
5/5 |
1.75 |
16:27 |
58 |
7:47 |
136 134-140 |
1059 |
188 186-192 |
6/3 |
1.88 |
17:26 |
59 |
7:54 |
134 133-136 |
1058 |
186 174-190 |
4/8 |
2.00 |
18:53 |
1:27 +29
|
11:33 |
133 129-136 |
1537 |
190 188-194 |
7/11 |
2.13 |
19:53 |
1:01 |
8:07 |
137 133-139 |
1113 |
193 192-194 |
12/12 |
2.25 |
20:55 |
1:01 +5
|
8:12 |
136 134-137 |
1115 |
193 190-194 |
3/6 |
2.38 |
21:50 |
55 |
7:23 |
136 134-138 |
1005 |
192 192-194 |
18/6 |
2.50 |
22:56 |
1:06 +11
|
8:48 |
137 134-139 |
1205 |
193 190-196 |
5/20 |
2.55 |
23:50 |
54 +29
|
17:28 |
125 120-138 |
2184 |
179 118-192 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
49.07% |
More |
800m |
3:53 |
7:48 |
52.37% |
More |
1km |
4:55 |
7:55 |
53.70% |
More |
Mile |
7:54 |
7:54 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
59.56 |
5km |
25:03 |
8:04 |
62.58 |
5M |
41:29 |
8:18 |
61.67 |
10km |
52:13 |
8:24 |
61.34 |
10M |
1:26:29 |
8:39 |
60.90 |
Half |
1:55:08 |
8:47 |
59.67 |
20M |
3:00:18 |
9:01 |
59.81 |
Mara |
4:00:04 |
9:10 |
59.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry