Thu 23rd Mar 2023 at 7:49am by wizlyn

Run > General

  • Time
    20:19
  • Miles
    2.55
  • Min/mi
    7:58
  • Pacing
    56%
  • WAVA
    62.71
  • Stride(cm)
    107
  • Cals
    144
  • Cadence
    189
  • BPM
    131
  • %MHR
    73.4
  • B/mi
    1041
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 126/147bpm [1033b/mi] 56cal 7.32/8.54mph
2) 1mi - 7:59(7:59/mi) 134/143bpm [1069b/mi] 58cal 7.52/7.93mph
3) 0.55mi - 4:08(7:29/mi) 135/139bpm [1011b/mi] 30cal 8.01/8.41mph
8:12 7:59 4:08

Pace

15% 10% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 +1:22 19:55 127 116-146 2530 183 120-194 1/1
0.25 3:32 1:03 8:23 124 123-125 1039 192 178-196 5/4
0.38 4:35 1:03 8:24 125 120-128 1049 191 176-194 9/2
0.50 6:24 1:49 +55 14:29 125 116-132 1811 192 190-194 8/2
0.63 7:24 1:00 8:00 127 125-130 1015 193 188-194 8/0
0.75 8:22 58 7:47 128 124-131 997 191 176-194 4/9
0.88 9:24 1:02 8:18 124 122-128 1030 189 188-190 8/11
1.00 10:28 1:04 8:29 131 129-134 1112 189 186-192 5/4
1.13 11:28 1:00 8:03 133 131-136 1070 190 188-190 4/3
1.25 12:27 59 7:50 133 129-136 1041 190 186-192 6/2
1.38 13:25 58 7:44 132 129-135 1022 190 186-192 1/14
1.50 14:25 1:00 7:59 133 127-143 1063 190 188-192 5/4
1.63 15:28 1:03 8:25 137 134-141 1153 188 186-190 5/5
1.75 16:27 58 7:47 136 134-140 1059 188 186-192 6/3
1.88 17:26 59 7:54 134 133-136 1058 186 174-190 4/8
2.00 18:53 1:27 +29 11:33 133 129-136 1537 190 188-194 7/11
2.13 19:53 1:01 8:07 137 133-139 1113 193 192-194 12/12
2.25 20:55 1:01 +5 8:12 136 134-137 1115 193 190-194 3/6
2.38 21:50 55 7:23 136 134-138 1005 192 192-194 18/6
2.50 22:56 1:06 +11 8:48 137 134-139 1205 193 190-196 5/20
2.55 23:50 54 +29 17:28 125 120-138 2184 179 118-192 0/3

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 85m, Range 29m, Flat prediction 20:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.7% 8:04
11 5.7% 7:56
See your biggest climbs

Cadence

189 (196 max) Stride Length: 107cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 49.07% More
800m 3:53 7:48 52.37% More
1km 4:55 7:55 53.70% More
Mile 7:54 7:54 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 59.56
5km 25:03 8:04 62.58
5M 41:29 8:18 61.67
10km 52:13 8:24 61.34
10M 1:26:29 8:39 60.90
Half 1:55:08 8:47 59.67
20M 3:00:18 9:01 59.81
Mara 4:00:04 9:10 59.40
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